In spite of what it sounds like, a calorie counter watch is not something that watches the calories you eat. While it doesn’t have anything to do with the calories you eat, it does have to do with the number of calories you burn. What it does, basically, is keeps track of your heart rate and then converts that into an estimate of how many calories you are burning at any given moment.

As you can see, a calorie counter watch is a very useful gadget for anybody trying to get into shape or trying to lose some weight. It doesn’t matter what your goals are, such a watch can greatly increase your chances of success.

It all comes down to two things: how many calories you’re taking in and how many you’re burning. While it’s pretty easy to read food labels to see how many calories are in the food you’re eating, exercise doesn’t come with any labels. Also, guessing is not a good way to get healthy, so having a way of measuring calories burned is a smart idea.

Some people think that a calorie counter watch is only meant for people who want to lose weight, but that simply is not the case. A calorie counter watch is also useful for athletes and anyone who wants to improve their overall state of health. When you have the watch on you will have a good idea of how much activity you’re engaging in throughout the day and can increase it if you’re lagging behind.

Having accurate knowledge of your calories (consumed or burned) is essential to getting fit or losing weight. Several studies have been done that show people are not very good at estimating calories. Keep in mind that 3,500 calories is equivalent to one pound of body weight. Now, if you are only 100 calories off on a single food item or a single exercise session; you could actually, in theory, be gaining weight when you think you’re losing it.

It just makes a lot of sense to use any tools you can to help you get into shape. A calorie counter watch is one of those tools that can really help. Another benefit some people have found when using these watches is that they are motivated by them. They can see how many calories they are burning, and automatically start trying to get the number to go up.

So, not only can a calorie counter watch help you keep track of how many calories you are burn when engaged in physical activity, but it can also help you to feel motivated to burn even more calories. There is no question that having such a watch is a good way to get you to achieve any fitness or weight loss goals you may have.

Tags: Accurate Knowledge, Benefit, Calorie Counter, Calories, Eating Habits, Exercise Session, Food Labels, Gadget, Gaining Weight, Getting Fit, Health, Heart Rate, How Many Calories, Losing Weight, Shape, Smart Idea, Sounds, Spite —

While most people think of the body as the most important of weight loss, the truth is that the mind is much more important. Therefore, you need to do anything you can to help your mind get you to lose weight. Using a calorie counter guide is one way to help you think more clearly. How so? By allowing you to see the cold, hard facts and make logical choices based on those facts.

To put it simply, the only way to lose weight is to store fewer calories than you burn. It only makes sense that you need to know the caloric value of the foods you’re eating. There are a lot of foods that have labels on them, but not all of them do; and guessing is not a viable option when you’re on a diet. Besides, food labels are only found on foods you buy at the store, but restaurants don’t have them. Some restaurants do publish nutrition information, but they aren’t required to do so.

It has been shown time and time again that people are not very good at estimating how many calories are in their food. That may not matter to most people, but if you’re on a diet, then you need to know how many calories you’re taking in. Too few calories can be even worse than too many. This doesn’t mean you absolutely have to count calories, but you should have a good idea of how many you’re eating.

What all of this adds up to is that a calorie counter guide is an indispensible tool in the battle to lose weight. You can use the guide when you don’t have access to food labels. That alone would make a worthwhile guide, but it can also be used to help you plan your meals.

If you consult your calorie guide before you go grocery shopping or before you go out to eat, then you will be better prepared. You can decide what foods you’ll get ahead of time. If you like, you can make up your entire grocery list by just using the guide. It’s always a good idea to make up a list ahead of time, and using the guide will make it easy to compare one food to another.

You can get calorie guides in the form of a book or in electronic form. A book is handy because you can take it anywhere, and you dont have to worry about it running out of batteries. An electronic calorie guide has the same information as a book, but some models can be updated with new items and some even allow you to chart your caloric intake throughout the day. If you are serious about losing weight, then getting one of each (a book and an electronic version) is the smart way to go.

Tags: Caloric Value, Calorie Counter, Calorie Guide, Calories, Cold Hard Facts, Diet, Eating Habits, Elect, Fewer Calories, Food Labels, Grocery List, Grocery Shopping, Healthy Diet, How Many Calories, Indispensible Tool, Logical Choices, Losing Weight, Nutrition Information, People, Restaurants, Truth, Viable Option, Weight Loss —

Healthy Eating Facts – Trans Fat And Soda Wake Up Tips

Regardless of the type of diet you may be on, or what your current lifestyle is, there are definitely some healthy eating facts that always stay the same. Saturated fat, for example, is not healthy for you, and it doesn’t matter how active or sedentary you are, nor does it matter how much you weight or how many calories you eat per day. Facts are facts. Man-made trans fats are always unhealthy. Another fact is that restricting your calories too severely can take its toll on your body.

One thing that people didn’t need to concern themselves with several years ago was trans fats; to be more specific, man-made trans fats, as there are some naturally occurring trans fats which aren’t a major health issue. The good news is that trans fats are easy to spot on food labels, but only when you know how. The most recent labeling guidelines say that food manufacturers have to show how much trans fats are in each serving of their food. However, if it’s under a certain amount, thy are allowed to show it as 0 grams of trans fat, even if there is some of it in the food. While this is playing dirty with your health, there is a way you can know for sure. Simply read the full list of ingredients. If you see the word ‘hydrogenated’, then it contains man-made trans fats and you should leave it on the shelf.

Researchers first brought hydrogenated fats and oils to the market in 1911. At the time they solved a big problem: spoilage. Refrigeration was still fairly new, and a lot of homes had no way of keeping their food cool. This meant that most foods that contained fats would turn rancid on the shelf. Trans fats changed that. All of a sudden, people could have margarine, shortening, instant cocoa and various mixes at home.

Refrigeration is no longer a problem, but trans fats are. That’s because researchers have found a link between hydrogenated fats and various diseases. This is most likely due to the fact that hydrogenation changes the molecular properties of otherwise natural fats. Even the government is starting to change the way it looks at trans fats.

Healthy eating facts don’t end with trans fats, though. Another thing to avoid is carbonated soft drinks. If they are sweetened with sugar, then they can have up to 3 tablespoons of sugar in a 12 ounce can! And it’s all empty calories. Even those soft drinks that have added nutrients aren’t that great for you, because you are still getting way too many simple carbohydrates.

Most such beverages also contain artificial flavors, caffeine, artificial colors and other things that aren’t any good for you. But what about sodas that use artificial sweeteners? They aren’t good for you either. The jury is still out on various sweeteners, but so far it looks they are not worth the risk. Even if they aren’t that bad for you, there are enough other bad things in carbonated beverages to make steering clear of them another one of the healthy eating facts you can rely on.

Tags: Calories, Cocoa, Diet, Diseases, Eating Habits, Fats And Oils, Fats Oils, Food Labels, Food Manufacturers, Health Issue, Healthy Diet, Healthy Eating, How Many Calories, Hydrogenated Fats, Lifestyle, Losing Weight, Lot, Major Health, Margarine, Refrigeration, Saturated Fat, Soda, Spoilage, Trans Fats —