6 Tips For A Healthy Dinner Out
George Williams

Ever wonder how you can possibly lose weight when the average
dinner out contains over 1,000 calories? Well, don’t fret!
Keeping yourself in shape when dining out is simply a matter of
ordering the right menu.

Below are 6 tips for having a healthy dinner out (while still
enjoying your meal like normal!):

– Watch Your Drinks – By not ordering an alcoholic beverage,
you’ve saved yourself a considerable number of calories. Try
sipping iced tea sweetened with a noncaloric sweetener, a diet
soft drink, or water with lemon. You’ll be glad you did when you
consider the calorie savings.

– Have A Salad – One of the best menus to have is salad. Not
only will it fill you up so you’ll consume fewer calories
overall, but it will also give you a hefty dose of antioxidants
which are heart healthy. Be sure to ask your waitress to hold
the croutons and cheese which will further reduce your caloric
load. Also, choose your dressing wisely. Avoid cream based
dressings and go for the vinegar based ones. You also have the
option of using vinegar and olive oil which is heart healthy.

– Don’t Order An Appetizer Unless Necessary – Do you know that
some appetizers have more calories and fat than the main course?
Plus, many appetizers are fried and served with heavy sauces
which will add to your intake of saturated fat as well as trans
fats and calories. It’s not a healthy way to start your meal.

– Choose The Right Kind Of Foods – Go for broiled and grilled
rather than fried. Not only will you save calories and fat
grams, you’ll also avoid trans fats which are so prevalent in
fried foods. Instead, consider asking for a doubles order of
vegetables with your entree. Very few Americans are getting the
7-9 servings of fruits and vegetables recommended for optimal
health. Plus, by avoiding the starch, you’ll be reducing your
caloric and carbohydrate load. Also, stick to tomato based
sauces rather than cream based and you’ll enjoy a considerable
calorie savings. Lastly, ask for the sauce to be served in a
separate dish on the side so you can control the amount you eat.

– Don’t Overeat – Today, many restaurants are serving larger
quantities of food than in the past. If this is the case, put
aside a portion of your entree at the beginning of the meal to
take home with you. If you remove it from your plate before you
start eating, you’ll be less tempted to overeat.

– Say “No” To Sugary, Fatty Desserts – Instead, go for a low fat
or low carbohydrate dessert selection such as a low carb
cheesecake. These are wise choices for the health conscious
eater and still allow you to end the meal on a sweet note. If a
healthy dessert option isn’t available, try a cup of coffee with
skim milk to help satiate your desire for something sweet.

The next time you go out for dinner, keep the above tips in
mind. You will be surprised how many calories you are able to
slash out of your meal just by ordering the right menus! Happy
healthy eating!

About the author:

George Williams is a wine and food enthusiast. He owns Wine Online
Secrets, Wine Rack
Secrets and Free
Wine Storage Info, sites providing free wine information.

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What if you could turn back the clock to when you were healthy?
Jason Elkins

What if there was a solution to protecting and restoring your health. What if you could turn back the clock and return to when you were healthy. You wonder why we have such horrific health problems, yet its right in front of your eyes. You all know that nutrition is important, but do you know why. What if given the right nutrition your body could heal itself of anything, and I mean anything. What if this was true and all you needed to do was give your body the right nutrition.
Over half the United States population is undernourished and overweight; these two problems contribute to most of the disease and death in this country. The 1 trillion dollar food industry is directly tied to our health problems. Processed foods are a big problem for peoples health today. Especially because processed foods are so hard to avoid. Many of these foods that we put into our bodies contain no essential nutrients that our bodies need. With these nutrients almost gone, our immune systems are breaking down and disease is taking over. Our bodies were not designed to be taking in these kinds of foods. Also, our fruits and vegetables dont have the nutritional value they once had. The main reason for this is because of green harvesting and the depletion of minerals in our soil.
People are now supplementing vitamins and minerals, with the hope of improving their health. Yet this is not enough, a huge misconception is that by taking vitamins, you are giving your body what it needs to be healthy. Unfortunately not all supplements are equal. Most vitamins and minerals are synthetic, and not easily absorbed by the body. You can test to see if your vitamins are synthetic by taking them with a glass of water and not eating anything for a couple of hours. If you start feeling sick then you know that these are synthetic vitamins. If all you are essentially taking are nutrients which are supposed to be food, then why do you have to eat food with them?

Scientists have recently cracked the code to nutritional supplementation. Scientists have for some time tried to figure out how our cells communicate with each other. We all know that when you cut yourself that your body naturally heals itself. We just didnt really know how it worked; we just knew that they did. Now Scientists have discovered how it works. Its sort of like how a blind person uses brail bumps to read writing. Blind people know how to read brail and therefore they know what it says. What would happen if some of the brail were scratched off? They would go from a level of communication to miscommunication. Our cells work the same; each cell have thousands of protein molecules, and attached to these are glycoforms. The cell uses glycoforms to enable them to effectively communicate to each other. Of the some 200 monosaccharides that occur naturally in plants, eight are known to be components of these glycoforms, and are used in cell-to-cell communication. These eight sugars are glucose, fucose, mannose, galactose, xylose, N-acetylglucosamine, N-acetylgalactosamine and N-acetylneuraminic acid. Of these sugars only two are commonly found in our diet. By supplementing these glyconutrients, your body has the ability to be able to effectively fix anything that is wrong with it. A company by the name of Mannatech owns the patent on the combination of these essential sugars. This means that you cannot get a combination of these sugars from anywhere else in the World. Glyconutritional products will play a huge role in the 21st centurys emerging wellness industry. You can learn more about this technology by checking out my website at theoffer.myglycostore.com This will take you directly to my site. If you would like to see for yourself what glyconutrients could do for you then you can order directly on my site. I will personally make sure that you have an amazing product experience by keeping a health journal to keep track of the benefits that you will have had. Thank you for taking the time to educate yourself about this amazing technology.

About the Author

Jason Elkins is a college student in Washington state. He loves learning and educating people. He wants to become a glycobiologist styding the importance of sugars in cell to cell communication.

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3 Surefire Ways The South Beach Diet Exercise Can Work For You

Some of you may have heard of the south beach diet exercise, especially if you have been known to stay up to date on the health industry. For those of you who are a little less familiar with exactly how the diet has grown to be so successful, its actually a really easy concept. The diet mainly works by doing one simple thing. It slowly starts to reduce the amount of bad carbohydrates and fats that you are currently consuming and replaces them with good ones. Perhaps the fact that this concept is so basic and almost common sense, is the same reason that it getting so much attention lately. Due to the fact that it is a rather new trend in the health industry, there are not many great resources available for people that can afford professional help. Luckily, for this very reason we have put together the following guide to show you exactly how the south beach diet exercise can work for you.

Tip#1: I know what your asking yourself, What foods can we eat? right? Well this is perhaps the best part of this diet. The foods that it allows you to eat are actually reasonable sized portions of foods that you are bound to already be eating. Some of the foods include fish, chicken, beef, turkey, shellfish, nuts, eggs, cheese, and vegetables. The south beach diet exercise suggest to eat three meals a day consisting of these foods as well as garden salad. The garden salad should only use 100% olive oil as a dressing. The diet is split up into three phases. All of the phases consist of eating these foods. The first phase however will get you to cut out a lot of the foods that are high in sugar including all baked goods, ice cream, beer and alcohol as well as foods like bread, rice, potatoes, and pasta.

Tip#2: The best way to get your body to stop having cravings for foods that are unhealthy is to train it to crave other foods. By following the steps in tip number one and phase 1 of the south beach diet exercise, you can effectively train your body to crave the recommended foods. Some people think that this might take a long time, however in most cases this process will only take about two weeks which is the entire length of phase 1 of the diet.

Tip#3: After completing phase 1 you can now move on to phase 2. The second phase of the south beach diet exercise, unlike the first phase, does not have a suggested time period. This is because the second phase should be continued until you reach your desired weight. The most important part of this phase is continuing the diet and training that you completed during phase 1 of the south beach diet exercise and as well as exercising self control for foods the foods that you cut out during phase 1. This means that phase 2 allows you to occasionally have some of the foods you cut out during phase 1 only if you feel that you can exercise self control. The good thing is that the first phase will already have conditioned your mind and body, making phase 2 extremely easy.

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Recipes For Detox Diets That Help Clean Your System And Reduce Pounds

Body cleansing diets seem to be all the rage right now; movie stars and regular folks alike are clapping their hands in joy over the benefits of cleaning out your body and ridding it of all those toxins we have spent a lifetime accumulating in our systems. Chemicals, preservatives, fats, hormones, insecticides, and the like tend to inhabit our bodies for years, and lots of folks claim that the key to feeling better, functioning the way nature intended, losing weight, and being healthier is to enjoy recipes for detox diets.

If you thought that detoxification was meant only as a system for bringing drug or alcohol abusers down from their chemical dependencies you would be only partially right. However, this is not the case with detoxifying diets. Formulas for detox diets are meant to clean your bodys elimination system of impurities from the food we eat and even the air we breathe. Generally, detoxification diets are designed to clean the colon and liver, where impurities tend to accumulate.

The key to most blueprints for body cleansing diets is to include lots of fiber, lots of water, and eating veggies, nuts, fruits, and beans. What is missing from the above lists of foods? Meat! Meat intake needs to be reduced. What else is missing? Processed starches! Bread and pasta are notoriously absent when you are cleansing your bodies digestive system.

Cleansing drinks are a great way to give another boost to the healthy detoxification your body needs. Simply get some of your favorite fruits berries are especially nutritious and delicious and throw them in the blender with some purified water and ice. Whip them up until they are a thick-but-drinkable consistency, and you have an awesome breakfast or snack that will help your colon get rid of the yucky stuff that resides there.

Soups of various kinds are also some of the recipes for detox diets that you can find. Gazpacho soup and alkaline diet soups are very frequently used for body and colon cleaning diets. Alkaline diets are those that rely heavily on vegetables, nuts, and legumes, all of which help move things along in the digestive system and thus, are beneficial ingredients for any soup recipe.

One particularly popular and tasty alkaline soup recipe is for a vegetable broth. You simply chop up celery, broccoli, spinach, and a zucchini into tiny pieces. Add them to a big pot of distilled water, and simmer for about a half an hour.

Then, run the ingredients through a strainer or colander, reserving the broth. All those natural vitamins remain in the water when you boil those veggies, which is why you should minimally steam your vegetables when eating them. In this case, you are after the broth, so it is okay to boil the heck out of the vegetables. Discard the chopped vegetables and drink the broth.

Each of these recipes for detox diets contain viable ingredients for helping you to lose weight and keeping your bodys elimination system working as it should.

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