Lose weight running, sounds easy enough; right? The reason is because it is; running is one of the best ways to lose weight, its fun and its easy. Not to mention it can be very inexpensive. Some shorts, a shirt and some running shoes. (The shirt is optional.. depending on who you are)

The most expensive part of running is the shoes. However, the shoes may be one of the most important parts of running. You dont want to get a pair of shoes where after running your toes look like they have been hit by a hammer. (Hence the name hammer toes)

I promise you, if you put in an extra few bucks when buying your jogging shoes. Not only will you feel better after the run, your toes will love you for it and your feet will love you for it.

The biggest reason why you want good running shoes is that there are certain types of shoes that have support. The types of support that will not give you back pain during running or after running. You want to make sure you stay away from shin splints. It all can be avoided with good running shoes.

Next you want to pick a place where you can have enough freedom to run. Also this place needs to be a place where you can be safe and others that are around you can be safe as well.

Now that you have all that figured out, you need to have a system put in place of how you are going to run. You didnt think you where just going to go out there and start flinging you arms and legs and running like a crazed chicken did you ?

Get a plan where you know you are going to run and how long you are going to run it. Now if you are just starting out, then you may want to take it easy when taking your first few jogs. You dont want to get burnt out on it when you just started.

So make sure you start at a pace that is good for you, also a big thing you need to do is stretch. Stretch for at least 20 minutes before you start you jog. Trust me; you will be glad you did during and after your run.

Now along with running to lose weight, you will need to have the right kind of diet to go along with it. Eating right has a big part of losing weight, and with the combination of the two, the pounds will come off in no time.

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A Simple Way To Lose Weight And Keep It Off

Funny how those few extra pounds seem to creep onto our bodies without notice. Then, one day, it’s almost as though they have all been added at once. Perhaps it a glance in the mirror, or worse, a comment from a friend you haven’ t seen in a while. Whatever it is, you are ready to lose weight. You want to look and feel better. At the same time, there’s so much conflicting information about the best way to lose weight. What’s a person to do?

What follows may not be at the top of everybody’s list for ways to lose weight quickly, but it works. At the very least it should be added to your bag of tricks for dropping those extra pounds. Some of the tips may sound a little silly, but you can’t argue with results. So, what is this method? Portion control. And it can actually be a lot fun!

For starters, when you focus on your portions, there’s no need to carry along a bulky calories counter guide when you go out to eat. I used to hate trying to be “casual” when using those, because I just knew all of the other diners were watching me; thinking to themselves how fat I was.

The most basic way of controlling your portions is…get ready…this is good…putting less on your plate. See? Easy. Not so fast! If it was that easy we would all be at our ideal weight. Yes, by all means, make an effort to put less on your plate. Here are a few more tricks to keep portions limited so you can lose extra weight.

Don’t worry about cleaning your plate. In fact, make it a habit to always leave a few bites on your plate. Speaking of your plate, using smaller dishes will give the illusion that there is more food on them. You can even eat on a saucer instead of a large dinner plate. Granted, you may have to fill it a second time, but all in all, it’s an easy way to limit the amount of food you’re eating.

A big problem for a lot of people is that they eat so fast that they are technically full long before they feel full. Slow down the speed with which you normally eat. Doing so will give your stomach more time to signal the brain that it’s full.

The beauty of doing it this way is that you can eat the same foods you enjoy now. You should still add more healthy foods, but you don’t have to give up any foods if you can keep the portion sizes under control. Once you get used to it, it’s as close to automatic weight loss as you can get. There are many other things you can do, too. Imagine looking good in the mirror, or being complimented by a friend the next time you see them.

Tags: Best Way To Lose Weight, Big Lot, Big People, Calories, Calories Counter, Diners, Dinner Plate, Dishes, Eating Habits, Extra, food;, Fun, Funny, Glance, Habit, Ideal Weight, Illusion, Limited, Losing Weight, Mirror, Portion Control, Second Time, Starters, Ways To Lose Weight —

Lose Weight the Healthy Way
Marlene Mathis

It’s definitely no fun to lose weight — put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was to eat less?

You may think it can’t be done. However, experts say it can. Of course it sounds simpler than it is, but it’s no more difficult to commit to healthy eating habits than it is to follow the diets most of us have tried.

In the end, it will actually be easier because you will feel less restricted as you begin to learn how to eat right instead of how to follow the rules of the newest popular diet. Here are a few tips to help you started:

• Eat smaller portions, including items with protein, fat, and fiber in each meal. This combination is the one that researchers have found effective in helping to keep hunger pangs away.

• Drink two full glasses of water with each meal. It will help you feel full and keep your body hydrated.

• Eat breakfast. This critical meal jump-starts your metabolism for the day. But avoid empty calories like those found in doughnuts, many cereals, and sugar-laden pastries. They will only leave you feeling tired and hungry by mid- morning. For best results, eat items with plenty of protein and fiber.

• Don’t count calories or weigh food. Simply use the palm of your hand as a portion control guide. Most of us are fully aware of what a ‘too large’ portion looks like. We also know how it makes us feel. You should never feel bloated or stuffed-eat only until you are not hungry. You really aren’t giving up anything if you save the rest for later. If it helps, think of it as taking a break when you set food aside for another time.

• Give up something. It might be your nightly glass of wine, chocolate bars, or regular soft drinks. Then, commit to doing without the item for one full year. You’ll find that you’ll feel better without the sugar, caffeine, or alcohol. You certainly won’t miss the calories as your waistline begins to shrink.

• Identify your comfort food. What is it that you reach for in times of stress? Pizza, fried chicken, or a burger with fries all seem to top the list of foods people reach for when feeling down, anxious, and tired. Instead of reaching for food to comfort you, engage in a favorite activity. Go golfing, take a walk through your neighborhood, or hop on your bicycle for a quick spin.

• Be aware that food is often used as substitute for other types of satisfaction. Take a look at your job, your family life, and your spiritual connections. Work to improve areas that are causing you discomfort and you will see the desire for unhealthy food fade away. Maybe it’s time to start looking for a new job, go back to college, or find a church.

Taking control of your weight is more about taking control of your life than anything else. Don’t allow yourself to make decisions based on food. Why be chained to someone else’s diet rules when you know yourself better than anyone else. Put that knowledge to work, and watch your weight disappear.

If you want to make weight disappear faster, and to help keep those pounds off, be sure to exercise regularly. Walking 30 minutes daily is something most people can achieve and keep it up right into the senior years.

Marlene Mathis is webmaster at Ana Health, the comprehensive health information resource. Subscribe to her ezine Health Vista at http://www.anahealth.com.

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Dealing with fast weight loss programs and surgeries for teenagers

Adolescence is a time of great pressure for a person. This is the period in ones life when a person must be able to adjust to a lot of different things in the environment and be able to cope with the new things that are coming into their lives.

In addition to the usual changes in the bodys chemical and hormonal compositions, a teenager also need to cope with the pressures in the family, in the school and in their social group. Most kids find the last one the hardest to deal with.

Social groups, kids with almost the same age range, can be really cruel if they want to. Stories of bullying and ostracism are not untrue. These things really happen in every middle school and high school in the country. There are people who are popular and there are those who are popularly bullied and made fun of.

In most social groups, the need to be part of the select group of popular kids or just be accepted by the majority is one of the major achievements in these periods of their lives. Unfortunately, much of the acceptance and the ostracism involve the looks.

This is perhaps the reason why people, especially the young are so much into their looks. Ultimately, they dont really want to have slim bodies. They dont really want to diet. They just want to be accepted and they see dieting as their ticket inside the select social group that they are craving to belong to.

This is also the reason why more and more kids are developing eating disorders and a lot of them are undergoing surgeries. Most are into different kinds of diet programs that guarantee them slimness in less than a month. Although these procedures do work, when taken to the extreme, these can be mighty dangerous. In the long run, not only will they be destroying their bodies and their health but also their lives.

The roles of parents are therefore important in this instance. They are the ones who need to show their teenagers the right way, to guide them so that they will make the right choices.
One way to do this is to show your understanding and your support. Most parents often oppose the choices of their kids.

Because of this, their kids no longer confide or tell them what they are thinking about or what is going on in their lives. You may not like what your teeners to do the things that they do; but at least by knowing, you are able to put limits on their behavior. There is a lot that being aware can do.

If you cannot really stop them and they are really decided; then support them with their decision. Accompany them in shopping for a surgical doctor. Tell them the pros and the cons. Maybe, you can manage to dissuade them.

Children can be logical and rational when they want to. They just need the right kind of information fed to them. Another way to help them is to make sure that they are aware of the choices that they are making. Losing weight fast can be a dangerous thing. Let them read literature on the dangers of losing weight fast. Tell them the dangers of surgeries and going under the knife. Let them see picture of people who have gone under the knife and have their surgeries backfire.

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