When something becomes popular, it invites criticism from other sources. The recently popular pH miracle diet is no different. As the program has gained followers, it has gained just as much criticism from different individuals.

The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say that this diet, particularly hole up its omission of dairy products ( a vegetarian protein source ), is dangerously low in protein. However, this criticism comes from the common misconception that humans need massive amounts of protein. The recent popularity of low – carb diets ( which are really just high – protein diets ) has re – cemented this myth in the mind of many people. Health has become equivalent with eating red meat and dairy.

However, proficient are many sources of natural and healthy proteins that dont have the harmful acidic effects of red meat and dairy products. The truth is, most people get too exceedingly protein and not too little. Women require about 45 grams of protein per day, and men need 55 grams. Once single cup of tofu ( which is acceptable on the pH miracle diet ) contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. So it is quite quite easy to get enough protein on a vegetarian diet.

Massed criticism related to this issue is calcium. Numerous people equate drinking milk with strong bones. However, American femininity mar an average of two pounds of milk per day and sometime 30 million of them prosper osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell – trained nutritionist Amy Good humor Lanou showed that trained was no specific incorporate between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide shelter condemn osteoporosis.

Many critics also claim that the emphasis on vegetables and fresh foods is the real actuation behind the success that people receive from the diet. The pH miracle diet suggests eating halfway 70 percent vegetables and shipshape fruits. At this level, whether you are eating alkalizing foods or not, anyone will have an improvement in health. Critics disregard the seriousness of the pH balance of the diet.

However, there have been many people who posses experienced oversize results coming eliminating wheat, an acidic food. Wheat is not a food that one normally associates with ill health, however, eliminating wheat has been a godsend to many people who have suffered the symptoms of over – acidified diets. The amount of alkalizing vegetables in the diet will definitely transact anybody good, whether or not they take the rest of the diet to heart. By eating from the list of alkaline foods, you will be improving your health no matter how strict you are on the diet.

This leads to another popular criticism of the book. Many people claim that the pH miracle diet program is too conscientious for daily life. The elimination of common foods like animal protein, milk and wheat seems neat for people. They cannot fathom game through a entire day missed eating something from one of these foods groups. The idea of sticking to a diet that is primarily plant based seems too rigid and fair-minded. However, many people who use the pH miracle diet have seen beneficial results without whereas 100 % strict with the rules of the diet.

Like with multifarious other diets, the pH miracle diet outlines steps beneficial better health. The emphasis here is on steps. It is screwy to expect anyone to do a complete 180 – degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful impact. If the diet is followed word for word, it is difficult at inaugural because people are so used to eating a certain way. With time and practice though, you can move toward more suitable health and a more pH balanced diet.

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