You may also know the Mayo Clinic 3 Day Diet as the Grapefruit Diet. This diet is all about eating certain foods at particular times each day. Each meal will include half a grapefruit which is where it gets the name ‘grapefruit diet’. Although the diet is not actually endorsed by the Mayo Clinic in Minnesota, the name of the Mayo Clinic 3 Day Diet still lives on.

Let’s take a look at the three main meals of the Mayo Clinic 3 day diet.

Breakfast – For breakfast each morning you will have a black tea or coffee, half a grapefruit and bread with some protein. For the bread and protein you could have toast with egg, toast with cheese or toast with peanut butter.

Lunch – lunch will also include protein and bread. Some examples of lunch could be toast with a boiled egg, toast with 1/2 cup of tuna or cottage cheese on crackers. You can also have a black tea or coffee with lunch.

Dinner – dinner is the most substantial meal of the day with this diet. Day 1 dinner includes 3 oz lean turkey, 1 cup of carrots, 1 cup of green beans, 1 apple and 1 cup of vanilla ice-cream. Day 2 dinner consists of 2 beef franks, 1 cup of cabbage or broccoli, 1/2 cup of carrots, 1/2 a banana and 1/2 cup of vanilla ice-cream. Day 3 dinner includes 1 cup of tuna, 1 cup of cauliflower, 1 cup of carrots, 1 cup of melon and 1/2 cup of ice-cream.

Every meal should include 1/2 a grapefruit or 4 oz. of grapefruit juice.

The key to success with this diet plan is that you must drink at least 32 ounces of water a day.

There are a lot of people that swear by this diet and have said you can lose 6 points in the three days of the diet. Here are some of the reasons why this diet is so effective.

1. The number of calories consumed is extremely restricted. Even though the diet includes ice-cream every day you are still only eating around 1200 calories a day.

2. This diet helps to flush out your system and help you to lose a lot of water weight.

3. This is not a permanent weight loss. This is a fast weight loss and if you go right back to your usual eating habits as soon as you finish the 3 days then you will put the weight back on.

So what is the point of dieting for 3 days if you are just going to put it back on? This diet is great if you have an event coming up that you want to lose a few pounds for. If you have a wedding, school reunion or want to fit into your skinny jeans to go to a concert, then this diet can help you to do that.

Although grapefruit is a vital part of the Mayo Clinic 3 day diet, there is no proof that it has any magical weight loss qualities. Not everyone likes grapefruit and some people will substitute it for orange during the diet.

Grapefruit does however have 6 grams of fiber in half a grapefruit so when you are eating 3 servings of it a day then you are getting 18 out of the 25 grams of recommended daily fiber. Diets that are high in fiber will help to flush out the system and assist with weight loss. Grapefruit juice though does not have any fiber.

The Mayo Clinic 3 day diet can also be useful to kick-start a diet and give you a fast weight loss to begin your weight loss journey and when you finish the 3 days on this diet you can then move onto a healthy eating plan to lose more weight in a slower time period. The kick-start at the beginning of the diet can help motivate you to continue to eat healthy and lose more weight.

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What Can A Quick Weight Loss Diet Do For Me

Are you saying to yourself, “What can a quick weight loss diet do for me?” If you are, I am here to tell you that a quick weight loss diet can get you into that dress for that wedding or class reunion if all you need to lose is ten pounds or so.

Quick weight loss diets are everywhere. The first thing you need to ask yourself is, are they safe? Some diet plans can do a lot more harm than good. Fad diets such as the grapefruit diet for example, may work only up to a point. When you have lost the weight and the diet is done, you go back to the same way of eating and what happens? The weight comes back and if you are not careful you may just add on a few more pounds in the process.

If you only have a few pounds to lose then by all means try one of the many quick weight loss diets available. But, if you have a lot of weight to lose you will need to make some lifestyle changes to get to your ideal weight.

Take a minute to write down your weight loss goals. Keeping track of what you eat in a journal will let you see what you are putting in your body every day so if it needs to be changed you can change it. Writing about what can a quick weight loss diet do for me in a journal everyday is very effective in helping you lose the weight.

Do yourself a favor, learn about food. Stop eating just to eat. Eat to live. When you figure out how many calories are in what you eat you will be able to put meals together that are nutritionally balanced and satisfying. Knowing what the right numbers are helps a lot.

You can figure out how many calories you need in a day by calculating your basal metabolic rate, or BMR, or you can simply make up a meal plan that has enough food to equal 1500 calories or so.

Learning to eat differently may take some practice and careful planning. You need to eat five small meals throughout your day. With some precise planning, and an insulated lunch bag, you can manage to do this very well. Save your wallet and your waistline by buying an insulated lunch box, or bag and healthy food to put in it.

Now you need to figure out what to put in it. Well, how about a 6 ounce container of yogurt and some carrot sticks. With an 8 ounce glass of water that is a great snack for the middle of the morning. For your lunch, why not have a sandwich made of lean turkey breast with some light mayo and lettuce and a cup of grapes or some baked chips. Don’t forget the pickle on the side! There are a lot of things you can do to make sure you eat small meals throughout your day.

There are countless combinations of foods for snacks and meals. Get creative, try some new things, you might find you have a broader range of foods you like therefore giving yourself even more options. Do not forget to pack enough food for two snacks, one in the morning and one in the afternoon.

Do your best to drink enough water during the day, too. A good way to figure out how much you should drink is divide what you weigh by half and drink that amount in ounces of water everyday. Or you can start by striving to drink 8 – 8 ounce glasses of water each day. It is just easier that way.

So stop asking what can a quick weight loss diet do for me and find out what one can do for you by following these tips.

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The Mayo Clinic 3 Day Diet is designed specifically to returns bump off weight fast. The beginning view of the diet is said to have been to help heart patients take chill weight in a matter of days so that they could undergo open heart surgery. Three days was the longest they could keep to wait, so the diet was designed to help the patients lose weight as swiftly as possible.

This also makes Mayo Clinic 3 Day Diet ideal for people who need to lose weight in a hurry, from nation with a high school reunion coming up to models and actors who need to slim down quickly for photoshoots. Countless people lose as much six pounds on the diet, and occasionally more. In addition to serving as an emergency slimdown diet, it can also be used as a jump setting out to another weight loss program or, properly used, a long term weight loss program on its own.

The Mayo Clinic 3 Day Diet is besides known as the Grapefruit Diet because you eat a portion of grapefruit at every meal. This is because grapefruit contains a number of enzymes that both help digestion and kickstart the strapping burning progress. Its important that you eat the grapefruit first; to get the weight loss process started before you begin to eat.

The rest of the diet is designed around a especial combination of foods designed to accelerate your metabolism and help your body flush excess toxins and fluids from your body, which is the reason the Mayo Clinic 3 Day Diet works so quickly; its activating all the possible pathways for losing weight.

On the diet, youll be eating three meals a day, and you should avoid snacking. Remember, this is only for three days, so giving up snacks shouldnt be a brimming deal. There are a few foods that are restricted entirely; bread products, pasta, pure potatoes, sweet potatoes, white onions and sugar in general. You will also need to avoid dairy goods, including cheese, while on the Mayo Clinic 3 Day Diet

Every meal should start with half a immense grapefruit or four ounces of unsweetened grapefruit juice; if you gratify delicious, the diet will not drudge nearly as well, and may not work at all. The actual grapefruit is the better choice, but it may not always be possible to have them at every meal if youre a busy person.

Breakfast on the Mayo Clinic 3 Day Diet should consist of two eggs, done anyway you like, and two slices of bacon. Make sure that you are using regular bacon for this, and not a substitute like turkey bacon or tofu bacon. You may use as much butter as you like.

Lunch will consist of a portion of any meat you like, and any kind of salad, making sure to avoid the foods prohibited. Eat as much as you like of both of these. Remember, you need these foods to burn fat, so trying to starve yourself wont work.

For dinner, you will again have a portion of meat and any vegetables you like that are not on the restricted foods list. Again, you may use butter, real butter and not margarine, to flavor.

Thats the Mayo Clinic 3 Day Diet in a nutshell; Make sure to eat your grapefruit before every meal, and be sure to stick with the diet as laid out, and this will help you drop the pounds quicker than you ever thought possible.

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These 3 day diet reviews are intended to help you find the best program to lose weight the fastest. These diets have been around for years, and theres not much a huge anomaly between one diet and the incommensurable, but that doesnt mean they all work exactly the same.

The general purpose of these diets is to lose weight as quickly as possible over a short period of time. You could think of them as sprints rather than the usual marathon of long term dieting. Conforming sprints, they cant and shouldnt be maintained for the long term, something to keep in mind when reading these 3 day diet reviews.

These diets are whole-length despondent calorie, and some of them are authentic low calorie. They tend to be low carbohydrate, whether they intend to be or not, simply by virtue of the low calories. Whereas a rule, the more starchy foods allowed, the lower the calories are going to be.

The main differences in the diets were looking at in these 3 day diet reviews is the kinds of foods youre allowed. They all tend to restrict carbohydrates because this causes you to lose water weight quickly. Combined with the rest of the diet, this leads to rapid weight loss.

The Mayo Clinic Diet

This is by far the most popular of the diets well be looking at in these 3 day diet reviews, and is also known as the grapefruit diet, because every meal is preceded by eating half of a large grapefruit.

The overall diet tends to focus on eating meat and vegetables with fruit in the form of the grapefruit. For the most element, portion size isnt limited, but you cant have bread or dairy. The grapefruit causes you to eat less, so youre able to eat to satisfaction forfeit feeling like youre not eating.

If youre a big stone of breads and sweets, youre going to find that this diet is the most effective but probably the most difficult of the diets to do. Nevertheless, it is very good for its intended scope.

Cleveland Clinic Diet

This diet is the most calorie restrictive of the three diets in these 3 day diet reviews, but it also has the biggest variety of food. You get to eat bread, peanut butter and cheese, as well because ice cream, but the amounts you get to eat are very small.

If youre a taste oriented person rather than someone who is more concerned with having a jumbo belly, this is probably going to be the best of the diets were looking at in these 3 day diet reviews for you. Because of the extremely low calories, it is very important you dont exceed the three days limit.

Tuna and Water Diet

The most extreme of the diets looked at in these 3 day diet reviews, this is exactly what it sounds like. For three days, you eat as immeasurably water packed tuna as you like, along with drinking as much water as you can handle.

The upside of this diet is that it is the fastest way to lose weight. The downsides, though, are numerous. Most humans wont be able to handle eating this limited variety even for three days, and you cannot, under any circumstances, do this for more than three days without risking health consequences.

Hopefully, these 3 day diet reviews will help you pick the diet that is best for your personality and your goals. This kin d of diet isnt for everyone, and its important you pick a method that will grind for you.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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