You have tried diet after diet, you have endured exercise program after exercise program, and after all of that, you still want to know what to do if you can’t lose weight. If that sounds familiar, then you should know that you are not alone. A lot of people have tried all sorts of things to lose weight, all without any lasting success. Sure, you may lose a few pounds, but then you gain most of it back (or even end up weighing more than when you started).

Even though a lot of people have this problem, there really isn’t a universal solution; that’s because everybody is different. However, there are also some basic principles of weight loss that apply to virtually anybody.

If you are currently on a diet, and aren’t able to take off enough weight, then you have to take a close look at the diet plan to see if it can really work. Pay attention to the total number of calories it recommends per day, and see if it is too heavy or restrictive on certain groups of foods.

Each person needs a different number of calories, depending on various factors. If you take in more calories than you need, then it stands to reason that losing weight isn’t going to happen. But, the real problem can be taking in too few calories. While you may lose some weight, your body will go into starvation mode, and store a much higher percentage of your caloric intake. In other words, it won’t burn off as many calories as it normally would. This also makes it next to impossible to shed extra pounds. Therefore, you need to be on a diet that has the right amount of calories for you personally.

The other thing to watch out for are diets that are unbalanced. Most fad diets get popular because they have a gimmick of some kind. The Grapefruit Diet, Cabbage Diet and Cottage Cheese Diet are a few examples that put an emphasis on eating a particular food. There are also diets which restrict carbohydrates or fat, but if they don’t include a wide range of food choices then the odds of your getting results are low, and the odds of having permanent results are even lower.

Can all of those diets work? Yes! But…there is a catch. As mentioned, they almost always have a gimmick of some kind. It’s this gimmick that makes them popular. They use their little tricks to hide the real “secret” behind losing weight. This is important if you’re still wondering what to do if you can’t lose weight. The real secret is this: The only way to lose weight is to burn more calories than you take in.

That may not sell a lot of fad diets, but that’s what it all comes down to. If you can’t seem to get rid of those extra pounds, then you need to either reduce how many calories you’re taking in, or increase how many calories you’re burning off.

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You may also know the Mayo Clinic 3 Day Diet as the Grapefruit Diet. This diet is all about eating certain foods at particular times each day. Each meal will include half a grapefruit which is where it gets the name ‘grapefruit diet’. Although the diet is not actually endorsed by the Mayo Clinic in Minnesota, the name of the Mayo Clinic 3 Day Diet still lives on.

Let’s take a look at the three main meals of the Mayo Clinic 3 day diet.

Breakfast – For breakfast each morning you will have a black tea or coffee, half a grapefruit and bread with some protein. For the bread and protein you could have toast with egg, toast with cheese or toast with peanut butter.

Lunch – lunch will also include protein and bread. Some examples of lunch could be toast with a boiled egg, toast with 1/2 cup of tuna or cottage cheese on crackers. You can also have a black tea or coffee with lunch.

Dinner – dinner is the most substantial meal of the day with this diet. Day 1 dinner includes 3 oz lean turkey, 1 cup of carrots, 1 cup of green beans, 1 apple and 1 cup of vanilla ice-cream. Day 2 dinner consists of 2 beef franks, 1 cup of cabbage or broccoli, 1/2 cup of carrots, 1/2 a banana and 1/2 cup of vanilla ice-cream. Day 3 dinner includes 1 cup of tuna, 1 cup of cauliflower, 1 cup of carrots, 1 cup of melon and 1/2 cup of ice-cream.

Every meal should include 1/2 a grapefruit or 4 oz. of grapefruit juice.

The key to success with this diet plan is that you must drink at least 32 ounces of water a day.

There are a lot of people that swear by this diet and have said you can lose 6 points in the three days of the diet. Here are some of the reasons why this diet is so effective.

1. The number of calories consumed is extremely restricted. Even though the diet includes ice-cream every day you are still only eating around 1200 calories a day.

2. This diet helps to flush out your system and help you to lose a lot of water weight.

3. This is not a permanent weight loss. This is a fast weight loss and if you go right back to your usual eating habits as soon as you finish the 3 days then you will put the weight back on.

So what is the point of dieting for 3 days if you are just going to put it back on? This diet is great if you have an event coming up that you want to lose a few pounds for. If you have a wedding, school reunion or want to fit into your skinny jeans to go to a concert, then this diet can help you to do that.

Although grapefruit is a vital part of the Mayo Clinic 3 day diet, there is no proof that it has any magical weight loss qualities. Not everyone likes grapefruit and some people will substitute it for orange during the diet.

Grapefruit does however have 6 grams of fiber in half a grapefruit so when you are eating 3 servings of it a day then you are getting 18 out of the 25 grams of recommended daily fiber. Diets that are high in fiber will help to flush out the system and assist with weight loss. Grapefruit juice though does not have any fiber.

The Mayo Clinic 3 day diet can also be useful to kick-start a diet and give you a fast weight loss to begin your weight loss journey and when you finish the 3 days on this diet you can then move onto a healthy eating plan to lose more weight in a slower time period. The kick-start at the beginning of the diet can help motivate you to continue to eat healthy and lose more weight.

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What Can A Quick Weight Loss Diet Do For Me

Are you saying to yourself, “What can a quick weight loss diet do for me?” If you are, I am here to tell you that a quick weight loss diet can get you into that dress for that wedding or class reunion if all you need to lose is ten pounds or so.

Quick weight loss diets are everywhere. The first thing you need to ask yourself is, are they safe? Some diet plans can do a lot more harm than good. Fad diets such as the grapefruit diet for example, may work only up to a point. When you have lost the weight and the diet is done, you go back to the same way of eating and what happens? The weight comes back and if you are not careful you may just add on a few more pounds in the process.

If you only have a few pounds to lose then by all means try one of the many quick weight loss diets available. But, if you have a lot of weight to lose you will need to make some lifestyle changes to get to your ideal weight.

Take a minute to write down your weight loss goals. Keeping track of what you eat in a journal will let you see what you are putting in your body every day so if it needs to be changed you can change it. Writing about what can a quick weight loss diet do for me in a journal everyday is very effective in helping you lose the weight.

Do yourself a favor, learn about food. Stop eating just to eat. Eat to live. When you figure out how many calories are in what you eat you will be able to put meals together that are nutritionally balanced and satisfying. Knowing what the right numbers are helps a lot.

You can figure out how many calories you need in a day by calculating your basal metabolic rate, or BMR, or you can simply make up a meal plan that has enough food to equal 1500 calories or so.

Learning to eat differently may take some practice and careful planning. You need to eat five small meals throughout your day. With some precise planning, and an insulated lunch bag, you can manage to do this very well. Save your wallet and your waistline by buying an insulated lunch box, or bag and healthy food to put in it.

Now you need to figure out what to put in it. Well, how about a 6 ounce container of yogurt and some carrot sticks. With an 8 ounce glass of water that is a great snack for the middle of the morning. For your lunch, why not have a sandwich made of lean turkey breast with some light mayo and lettuce and a cup of grapes or some baked chips. Don’t forget the pickle on the side! There are a lot of things you can do to make sure you eat small meals throughout your day.

There are countless combinations of foods for snacks and meals. Get creative, try some new things, you might find you have a broader range of foods you like therefore giving yourself even more options. Do not forget to pack enough food for two snacks, one in the morning and one in the afternoon.

Do your best to drink enough water during the day, too. A good way to figure out how much you should drink is divide what you weigh by half and drink that amount in ounces of water everyday. Or you can start by striving to drink 8 – 8 ounce glasses of water each day. It is just easier that way.

So stop asking what can a quick weight loss diet do for me and find out what one can do for you by following these tips.

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