How does a bacon and egg omelet sound for breakfast? For dinner, 8 oz T-bone steak with a yummy Greek salad. I will show you how to lose weight using a low carb menu.

First, I will begin with the basics of how a low carb diet works. Any food substance you put in your body is used for fuel. Either fuel for now or fuel that is saved for later. The “fuel” that is saved for later, is stored as fat.

Your body is going to use the easiest fuel first. If you eat a diet high in carbs your body will choose to burn the carbs first. Eat a diet that is low in carbs, the body has no other choice but to use what is left. And that my friend is the fat stored in those good ole love handles, thunder thighs and of coarse, lets not forget that bubble butt.

You may ask, “How do I make a low carb menu”. A little bit of advice before you go grocery shopping, get rid of those high carb snacks! They will be nothing but temptation once you start a low carb diet.

Your grocery list may include: Fish, shellfish, poultry, pork, red meat, etc… Stay away from anything breaded. That’s right no more breaded chicken tenders or fish fillets.

You can eat up to 3-4 ounces of cheese a day. Such as: cheddar, mozzarella, goat cheese. Be sure to buy salad vegetables. Most of the green vegetables are lower in carbs.

Don’t forget the eggs. Lots of dishes you can make with eggs. Most spices and herbs are no carb to low carb. Stay away from sugar; try some of the artificial sweeteners that are available in the stores.

Here are some easy low carb diet menus made from the above list. Breakfast- sausage and egg omelet with sharp cheddar cheese. Coffee with tsp of real cream. Lunch: tuna salad made with real mayonnaise, tsp of diced pickles placed on top of fresh green salad.

Dinner- Grilled pork chops, cooked greens seasoned with bacon and a cup of mixed vegetables. Anyone can make meals that are lower in carbs. It just takes some time looking at the nutritional labels.

So, there is the low carb diet menu in a nutshell. All it takes is a little willpower and a little research. Give your body the advantage it needs, eat low carb.

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The body needs cholesterol in order to build cell walls, digest dietary fats, produce hormones, and other important processes. Unfortunately, too much can give anyone high blood pressure and heart disease.

This means the individual has to be careful about the kind of food being taken in that has this chemical. One way will be to reduce eating items that are high in saturated fat such as those found in dairy products, poultry, egg yolks and red meat.

Another will be avoiding the kind of food being offered in fast food joints. The ingredients and oil used in the cooking have also been known to contain high levels of cholesterol that are not safe for the body.

The ideal way to maintain a low cholesterol diet is to eat products that are fat free like those made in dairy products. The person should also consume lean meat, fish, skinless poultry and whole grain foods.

The individual should also not forget to get some vitamins and nutrients from fresh fruits and green vegetables. These are better when combined with large quantities of monostaturates and olive oil.

The way to cook these products is also important. Instead of frying, the best way to reduce the cholesterol is to grill or roast the meat, boil or steam those vegetables or fish. The cooking time will surely be much slower than before so another way will be to use the microwave.

If ever the person needs to use cooking oil, it is best to use low fat oils that are available at the supermarket.

Another thing the individual should avoid is consuming products such as beer, wine and soda. It is okay to have a drink on occasion but living a healthier lifestyle will be achieved by only taking water and fresh juice from fruits.

A low cholesterol diet should also be combined with some form of exercise. This can be as simple as going for a morning stroll, jogging or running. The person can also hit the water if there is a pool nearby but if not, there is surely a gym so one can sweat it out.

The one in control of the persons well being is no other than that individual. This means it is matter of choice what food or drinks to buy in the grocery which is also the same when ordering a meal in the restaurant.

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