How To Succeed With Your Healthy Eating Weight Loss Plan

If you need to lose weight, youve probably looked at some healthy eating weight loss diets and groaned in disappointment each time. Youve looked at diets that are supposed to be good for you while letting you lose weight. Some claim you can eat things like fatty cheeseburgers and even fatty milkshakes (made with sugar substitutes). While other diets claim that you can eat whatever you want as long as you keep your fat intake low. But chances are that they all restrict or forbid something you really enjoy, and youre not looking forward to going without that favorite food.

What some people overlook is that you dont necessarily have to follow a healthy eating weight loss diet that someone else claims is the best. You can figure out how to eat on your own. The first step is to look at how youve been eating. Obviously, if you need to lose weight youve been following a diet that provides you with too many calories. If your diet is healthy overall but youve been eating too many calories, then you might not even need to change the way you eat much at all. Increasing your daily exercise could be enough to help you lose weight.

If your diet needs an adjustment to become a healthy eating weight loss plan, though, you should look at the parts of your diet that seem unhealthy and adjust them. If you make too big a change from the way you like to eat, youre setting yourself up to be unhappy with your new diet plan. Instead, try to incorporate the things you enjoy into your new plan.

Your healthy eating weight loss plan might not be able to include doughnuts 3 or 4 times a week like youve been eating. But the occasional doughnut as a treat might be acceptable if it fits within your allotted calories for that day. You might be able to have a substitution for a doughnut a couple of times a week, though. A whole grain bagel with fruit-flavored low-fat cream cheese, for instance, is a sweet treat that you could enjoy instead of a doughnut. It might give you the same satisfaction while remaining healthier and truer to your healthy eating weight loss plan.

If you eat a lot of sweets like chocolate, you can still enjoy them in moderation. Dark chocolate can be part of a healthy eating weight loss plan. Dark chocolate contains more antioxidants that many fruits and vegetables. So try dipping some of your favorite fruits like bananas, pineapple or strawberries in some high-quality melted dark chocolate for a powerful anti-oxidant punch that should satisfy your sweet tooth and keep you on your diet.

Almost any unhealthy treats youre use to having can be substituted with a healthier food that gives you at least some of the satisfaction of the unhealthy treat. Mashed cauliflower instead of buttery mashed potatoes, thin-crust vegetable pizza instead of take-out and other tricks can make your healthy eating weight loss plan more enjoyable.

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One of the most important things to keep in mind when youre evaluating healthy eating plans is moderation. Its very unlikely that any eating plan thats truly healthy will go to any extremes. It should stress moderation in all things, not just in the balance of food eaten but in the amounts, too.

For instance, some diets that are marketed as healthy eating plans make claims that should alert you to their problems. A diet that says you can eat unlimited amounts of almost anything probably isnt really all that healthy. One extreme example is a low-carbohydrate diet. Many low-carb diets can be healthy for certain people. But a few of the low-carb diets entice people to try them by talking about how you can eat all your favorite foods.

These supposedly healthy eating plans claim you can eat cheeseburgers, steaks, cheesecakes and a variety of other foods. And often theyll say that you can eat all you want of these foods and still lose weight. Theyre operating on the assumption that youll eat one or two cheeseburgers (without bread, of course), be full and stop. But they do make the claim that you can eat all of them, essentially all the fat, you want and still lose weight.

That should be a signal to you that somethings wrong. No diet that allows all the fat you want to eat can be truly healthy. And if it allows unlimited amounts of saturated fat in particular, its probably unhealthy. Other healthy eating plans youll see advertised go the opposite direction and limit the amount of fat you can eat down to almost none, while allowing almost any kind of bread, pasta, and other foods like low-fat cookies and desserts that contain a lot of simple carbohydrates and sugar.

While low-fat cookies or cakes might be a nice treat on a low-fat diet now and then, they certainly cant be eaten all the time. That would make the sugar content of the diet decidedly unhealthy. But that ability to eat low-fat sweet treats is often whats used to convince people to follow the diet, because they can still have sugar and desserts.

When youre judging healthy eating plans, checking whats allowed on the diet is important. But checking what isnt allowed is important, too. Moderation works both ways. A diet that tells you that you must give up coffee completely or never again eat any kind of bread is taking that limitation to the extreme. And if you like coffee or bread and still intend to have them at least now and then, each time you do youll feel like youre cheating. No one wants to have bad feelings about what theyre eating or drinking.

Choosing from among the diets out there can be daunting. Choose a plan that doesnt necessarily forbid you from eating anything, and doesnt allow unlimited amounts of anything, either. Choose from among the more moderate healthy eating plans, and youre more likely to find the healthiest one for you.

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Want Permanent weight loss results? Healthy Eating is the Key
Dr. Jamie Fettig

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others dont. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.

I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?

1.Fresh
2.Pure

It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.

If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. Its so simple.

So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isnt. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.

What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed health food store have sugar added. Pure usually includes the food being organic.

It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.

Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others dont. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.

Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent “weight loss” solution.

 

About the Author

Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

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Variety Is The Key To A Healthy Diet
Dave Saunders

When examining the diets of my clients, I commonly find that even of those who tell me they eat from a healthy diet actually eat from a very narrow selection of foods. Most of their food choices are also processed or heavily prepared before eating. These people also frequently complain of failed diets and of their desire to maintain a more healthy weight and to feel the benefits they expect from a healthy diet. One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to meet the challenge of keeping a healthy diet interesting day after day.

With just a little bit of planning and the huge variety of fruits, vegetables, whole grains, meats and other healthy foods at the local grocery store, it is possible to create exciting, nutritious meals that will keep boredom at bay.

The key to the success of any plan for healthy eating is to eat what you like, but to exercise moderation when it comes to the less healthy foods. Improving your level of health and fitness does not mean saying no that piece of chocolate cake, but it does mean limiting yourself to one piece, and possibly a smaller piece than you normally eat. A key contributing factor in unwanted weight gain is lack of portion control. Restaurants provide portions which often provide the entire daily recommendation for calorie intake, but in a single meal!

A healthy diet contains all types of foods, including carbohydrates, proteins, and even fats. However, there is a significant difference in the quality of the fats in fried foods compared to the fats in a lightly cooked fish, an avocado or flax seed. Seek out quality sources of nutrition and limit your intake of processed foods. Look through some simple cookbooks with pictures. Look for a small collection of appealing dishes that use similar ingredients. This way you can economize at the grocery store by shopping for ingredients you can use for an entire week. Do not buy too far in advance and avoid buying ingredients in bulk because you will likely get tired of them before you finish using them up.

The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and meat and beans. When choosing foods from these groups, it is important to eat an appropriate amount of a wide variety of foods from every food group. Doing so will not only give you a great deal of variety and keep boredom from setting in, but it will provide the best nutritional balance as well. Seek out new food items and try them out. Perhaps you can choose a new type of bean or a fruit that is new to you. If you don’t like it, you don’t have to buy it again, but try new foods and think about how the flavors might work in simple dishes or as replacement ingredients in your favorite recipes.

When choosing foods from within the various food groups, some choices are naturally better and healthier than others. For instance, choosing skim or 2% milk instead of full fat whole milk is a good way to cut down on both extra fat and calories. Choosing poultry or lean meat is a great way to get the protein you need every day without extra fat, cholesterol and calories. You don’t even need to eat animal protein for healthy protein intake. Even champion bodybuilder, and vegetarian, Bill Pearl, manages to get all the protein he needs from vegetable sources only. You don’t have to “go vegetarian,” but you don’t have to eat an animal every day either.

Not all low fat foods are created equally. Check the label! Many low fat foods add starches and sugars which will raise insulin levels and may lead to unwanted weight gain. Remember, your body is designed to store extra sugar in the fat cells around your middle, so low fat eating isn’t necessarily going to help you loose weight if that is your goal.

Cereals and breads that carry the whole grain label are healthier than those that do not. Not all breads labeled whole wheat are entirely whole wheat. Don’t forget to check the label. Even in the world of fruits and vegetables some choices are better than others. For instance, peaches packed in heavy syrup add unnecessary sugar to the diet, while those packed in water or juice provide better nutrition. The best sources are always the unprocessed variety.

Eat seasonal foods when they are available. Berries are excellent sources of essential nutrients, and antioxidants. Eat them raw, in homemade smoothies, and as toppings for a desert. Berries can also be an excellent ingredient in entries as well. Search your cookbooks, or the Internet, for great recipes that are quick and simple. In the fall, the many varieties of gourds provide a surprisingly wide range of flavors and nutrition. They are also an excellent source of dietary fiber, which is a critical factor in the support of optimal health.

Eating well does take a bit more effort than popping a prepared meal in the microwave, but with a little bit of planning it should not require a significant time investment. You also don’t need to be a gourmet cook. Preparing your own meals is easier than you may think so give it a try and don’t be afraid to mess up a dish from time to time. The learning experience will lead to you being an even more skilled cook. The benefits include better nutrient intake, and lower intake of sodium, transfats, and preservatives. Invest a little time for a healthier you and enjoy the wide variety of tastes that real, unprocessed foods have to offer.
About the Author

Dave Saunders is a professional lecturer, and certified nutritional educator. He enjoys creating interconnections through his writings and lectures to help others create context and see new discoveries and technologies in more a practical light. You can find out more about how to maintain a healthy diet at www.glycoboy.com.

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