4 Benefits Of Losing Weight
There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort.
As you consider your decision to lose weight, take a look at the list of benefits below.
1. A Positive Body Image: Many overweight people struggle with their body image on a daily basis. If you are unhappy with your figure, and want to end those negative mirror sessions, losing weight may be a good option for you. Imagine feeling positive each and every time you see a photo of yourself! Thats definite motivation to lose the weight and keep it off.
2. Increased Self Confidence: If you struggle with self confidence issues due to your appearance, weight loss can be a good way to come to terms with your body. As you become strong and healthy, youll become confident in your abilities and strength. This is a great feeling!
3. Increased Health and Strength: As you lose weight, your body will become stronger. Exercise and weight training will help your body grow stronger you may be able to do activities you never had the strength or stamina to before. Youll breathe easier, and be able to run and walk for longer periods of time without discomfort. Youll be able to play actively with your children or grandchildren without having to take breaks to catch your breath. Losing weight can truly be a life altering experience!
4. Decreased Health Problems: Many health issues such as high blood pressure, high cholesterol, sleep apnea, and diabetes are all triggered or irritated by obesity. This means that if you experience or have a family history of any of these diseases, losing weight can help you to feel better. Diet and exercise can improve your health be decreasing your risk of heart disease, as well. By altering your fitness habits and your eating habits, you just may be lengthening your life!
The benefits of weight loss definitely outweigh the risks. After all, what do you have to lose? Sleepless nights, lack of energy, shortness of breath, fatigue youll be able to kick all these symptoms to the curb by investing time and energy into your fitness regime. Take the time to develop a healthy diet and exercise program today your body will thank you for years to come.
This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.
Tags: Body Image, Confidence Issues, Daily Basis, diabetes;, Diseases, Eating Habits, energy;, Family History, fatigue;, Fitness Habits, Grandchildren, Health And Strength, Health Issues, Health Problems, heart disease;, high blood pressure;, High Cholesterol, Losing Weight, obesity;, Personal Physician, Risk Of Heart Disease, Self Confidence, Sleep Apnea, Stamina, Weight Training —
Green tea benefits: Tried and Tested
Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the stuff a day? If you notice their society, which is a green – tea guzzling one at that, theyre pretty strong and healthy. Heck, if you even gun over their broad range of media, ranging from standard classic movies to modern animated media, youre bound to find more than your fair share of tea – drinking scenes.
And youve got to wonder: what is it about green tea that obsesses a nation?
Scientists have asked that dispute too, and theyve come up with some pretty interesting materials attesting to numerous green tea benefits:
Cancer green tea has been linked to lower cancer rates in population – based studies. Scientists suspect that relevant called polyphenols in green tea help to prevent the outbreak of cancer in the body.
Free Radicals This is stage the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them.
Weight Loss yes, you read it right: weight loss. Green tea works to help increase the fat – burning capabilities of your body, while preventing your intestinal track from absorbing excess cholesterol.
Heart disease remember the properties of green tea that helps prohibit the intestinal alley from absorbing excess cholesterol? Less cholesterol also means less chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.
Diabetes One of the more big-league of green tea benefits is its ability to control and regulate your bodys concernment of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in blood.
Liver – care another interesting aspect of the green tea benefits is its ability to flush the toxins out of your body. And one emblematic organ in your body thats responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.
Relaxing of course, its not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare pursuit time helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.
Of course, no one can blame you if you capability be a alacrity skeptical about these green tea benefits. It has all the makings of invented medicines being sold in a rayless corner. If thats the case, feel free to search for scientific researches from around the world about tea. Youll find all these benefits ( and much more ) if you look hard enough.
And besides, people have been drinking green tea for thousands of years. That means theres something definitely good about it, right?
24 Hour Fitness
http://www.www.24-hr-fitness.com
Tags: animated media, Cancer Rates, cancer;, chemicals;, Cholesterol, Coronary Heart Diseases, Diabetes Type 1, diabetes;, Excess Cholesterol, Fair Share, Free Radicals, Green Tea, Green Tea Benefits, heart disease;, Heck, Insulin Levels, Interesting Materials, Liter, Liver, lower cancer, Outbreak, Polyphenols, Puppies, Tea Drinking, Theyre —
Whats Inside Your Cup Of Tea The Benefits Of Tea
Whats Inside Your Cup Of Tea The Benefits Of Tea
For the past years, much has been revealed about the benefits of tea. It is branded for a wonder drug by many and whether it is true or not is still a controversy in the health effort. Though going back to ancient times, tea has already been used by manifold countries especially in Japan, China, England, and India to sign a few.
The buzz about the benefits of tea is becoming more and more complex that it can no longer stage ignored. Testimonies after testimonies of people who are discovering the health effects of tea can no longer be put to silence. Well, no one can actually deny the fact that countries who consume tea the most also have the most number of people who live the longest life.
Benefits of Tea in Aging
Tea is known to be rich in antioxidants which are generally known to combat the appearance of wrinkles, age spots, and other signs of ageing. Experiment carried out shows that mice fed with tea display lesser signs of ageing than those which are just fed with water.
Benefits of Tea in Bone Strength
Tea flavonoids can help strengthen the bones. People who regularly drink green, clouded, oolong tea have higher bone mineral densities compared to those who are not tea drinkers.
Benefits of Tea in Cancer Prevention
Tea is now confessed to be one of the best cancer fighting drinks in the world. Black tea and green tea top the list of teas which are favorable to cancer prevention. The compounds found in teas are reported to help keep cells from turning nasty. Simply put, people who drink tea get lesser chances of getting cancer.
Benefits of Tea in Lowering Cholesterol
Bad cholesterol levels can be lowered homeless by tea. In one research site patients are asked to eat healthy meals and drink five cups of tea, levels of bad cholesterol dropped up to ten percent.
Benefits of Tea in Weight Loss
More people are looking for a cheaper and easier way to lose weight. Tea has made its way to the spotlight when research shows that it can increase metabolism hence reduces the chances of one gaining weight. Tea is besides known to accelerate the burning of calories which includes fat calories. Aside from its weight loss benefits, tea diets encourage a dieter to exercise and eat well.
Benefits of Tea to the Heart
Tea drinkers have lower blood pressure, lower cholesterol, and lesser chances of suffering from heart disease. Black tea is highly recommended to lower bad cholesterol.
Tea is one of the most consumed drinks in the whole world. Its benefits are many and differ from person to person and from tea to tea. Teas antioxidant polyphenols are known to combat many health ailments including cancer, blood clotting, high cholesterol level, allergies, and bountiful more. Choose the best tea for your diet and reap the benefits of a healthy drink. Dont forget to consult your doctor for advice on which one is right for you!
24 Hour Fitness
http://www.www.24-hr-fitness.com
Tags: Age Spots, Allergies, Bad Cholesterol, Benefits Of Tea, Black Tea, Bone Mineral, Bone Strength, cancer prevention;, cancer;, Chances Of Getting Cancer, China, Cholesterol Levels, Cup Of Tea, Effects Of Tea, Flavonoids, Green Tea, Health Effects, Health Effort, Healthy Meals, heart disease;, High Cholesterol, India, Japan, Japan China, Oolong Tea, Tea Drinkers, United Kingdom, US Federal Reserve, Water Benefits —
Can Following A High Protein Low Carb Diet Make You
Can Following A High Protein Low Carb Diet Make You Thin
With obesity reaching record levels, following a high protein low carb diet is often the suggested approach to losing weight. But does it work?
High protein diets were extremely popular but studies have shown that they can cause bad breath, digestive issues and may even cause kidney disorders. No diet that concentrates on one nourishment group to the exclusion of others is healthy.
A healthy eating purpose is sole that combines all the nutrients that your body needs in order to function at its best. There are two different types of nutrients found in food. Macronutrients are found in carbohydrates, protein, fats and water. Micronutrients are vitamins and minerals. Your body needs both types to age and it is only be ensuring you eat them in the right quantities in order to extent your optimum weight.
Following a high protein low carb diet may not be ideal. Although we need proteins to perform amino acids which used to make cells and tissues, you will put on weight if you eat too much of the wrong sources of protein. Full fat dairy products and fatty red meat are both great sources of protein but consumed excessively will lead to heart disease, cholesterol problems and other health issues.
Further not all carbohydrates are created equal. Your body needs large quantities of carbohydrates to function properly but this does not mean that you can eat as many cakes and biscuits owing to you want. You should be aiming to consume carbs that score low on the glycaemic index. These will help you lose weight and gain energy perfect for those new exercise sessions you are going to be undertaking!
But what does the glycaemic index mean? It is simply a measure of how the nutriment you eat reacts in your body. Foods with a high glycaemic record are converted very quickly into glucose whilst those low GI foods convert much more slowly. What does that mean to you? Well glucose is what our figure uses for energy. But if it doesnt appropriateness all the glucose you consume, the excess is converted to fat and stored on our bodies. It makes sense that we would prefer to eat less of those foods that convert quickly into glucose as we are looking to lose weight not increase our fat levels.
Carbohydrates such as white bread, potatoes are high GI foods so best avoided when trying to lose weight. Weight gain is not the only worry with consuming too many high GI foods. This overdose of glucose has been linked to the increase in diabetes, an illness we all want to pass over if possible.
Following a low GI diet combined with a gentle exercise plan will lead to weight loss and other health benefits. You will embody increasing your intake of fiber which should help prevent cancer. You will look younger as your skin will benefit from the lower consumption of sugar and toxins.
So do yourself a favour, knock the high protein low carb diet on the head and start eating low Dogface foods instead.
24 Hour Fitness
http://www.www.24-hr-fitness.com
Tags: Amino Acids, cancer;, Cells And Tissues, Cholesterol Problems, diabetes;, Different Types Of Nutrients, energy;, fat dairy products, food;, Gain Energy, gain energy perfect, Glycaemic Index, Great Sources Of Protein, heart disease;, High Protein Diets, High Protein Low Carb Diet, illness, Kidney Disorders, Low Carb Diet, Low Gi Foods, Macronutrients, Micronutrients, Nutriment, obesity;, Optimum Weight, Protein Diet, Sources Of Protein, Types Of Nutrients, Vitamins And Minerals —