Determining if your diet is healthy enough
Tony Robinson

Everyone wants to eat a healthier diet, but it can sometimes be
difficult to know if your diet is healthy enough. There are a
number of factors that go into creating a healthy diet, and it
is important to evaluate the current state of your diet before
embarking on a plan for healthier eating.

There are several questions you should ask yourself when
evaluating the healthiness (or lack thereof) of your current
eating plan. These questions include:

Do I eat a wide variety of foods? Variety is one of the most
important hallmarks of a healthy diet, since no one food
contains all the nutrients needed by the human body. It is
important to eat foods from all the major food groups, including
grains and breads, fruits and vegetables, milk and dairy
products, meats, beans and nuts.

If you find yourself avoiding some food groups, such as
vegetables for instance, it may be time to look for a healthier
diet.

Do I recognize the importance of cereals, breads and other grain
products? Eating a wide variety of grain based products is
important to a healthy diet. Grains and cereals contain a large
number of important nutrients, including high levels of dietary
fiber.

It is important to choose whole grain products as often as
possible, since whole grain products like wheat bread contain
more nutrients than more refined white bread and similar
products. When eating cereal, it is a good idea to choose whole
grain varieties, or those that are enriched with vitamins and
minerals.

Do I eat lots of fruits and vegetables? Many people do not eat
sufficient servings of fruits and vegetables every day. Most
experts recommend eating between 5 and 9 servings of fruits and
vegetables every day, roughly equivalent to 2 cups of fruit and
2 cups of vegetables.

When shopping for vegetables and fruits, it is important to
choose a good variety of dark green, dark red, orange and yellow
varieties. That is because different colored fruits and
vegetables contain a variety of different nutrients, including
vitamin C, vitamin A and beta carotene.

Do I eat a good breakfast every morning? Breakfast, or the
absence of it, is often a good indicator of the state of your
diet. If you rush out of the house every morning and grab a
donut at the local convenience store, chances are your diet can
use some work. A healthy breakfast provides a foundation for the
rest of the day, helps you avoid cravings and provides much
needed nutrition.

Do I choose low fat foods over higher fat alternatives? This is
also an important question to ask yourself. Low fat alternatives
are available for a variety of products, including milk, cheese,
meats and more.

One part of following a healthy, low fat diet is avoiding
prepared foods whenever possible, since prepared foods tend to
have higher amounts of fat and sodium than fresh foods.

It is also important to control the amount of fat that is added
at the table. Adding things like butter, sour cream and heavy
sauces is a sure way to ruin an otherwise healthy meal. Even
healthy foods like salads can be sabotaged by the addition of
high fat salad dressings. Try using lower fat alternatives like
flavored vinegars instead.

Do I drink plenty of water? Drinking plenty of fresh, pure water
is important to maintaining a healthy body and a healthy
lifestyle. Water is important to maintaining optimal levels of
health.

If you think you need more water, try substituting water for
less healthy beverages like soda and coffee.

Am I able to maintain my optimal body weight? Gaining weight
without trying to is often a sign of a poor diet. Following a
healthy diet, and getting plenty of regular exercise, is the
only way to lose weight and keep it off.

Do I limit the amount of salt, sugar, alcohol and caffeine in my
diet? While all of these elements are fine in moderation,
excessive amounts of any of these four can indicate a serious
problem with your diet. It is important to limit the amount of
unhealthy elements in any diet.

About the author:

None

Tags: Author, Cereals, Current State, dairy products;, Dietary Fiber, Food Groups, food;, Fruits And Vegetables, grain products;, Grain Varieties, Grains, Hallmarks, Healthier Eating, Healthiness, Healthy Diet, Human Body, Low Fat Diet, Milk And Dairy Products, Nutrients, Similar Products, Tony Robinson, Vegetables And Fruits, Vitamin A, Vitamins And Minerals, Wheat Bread, White Bread, Whole Grain Products —

Why have healthy nutrition?
John Gibb

While many people know that there are benefits to having a good nutritional plan, few regard it as being very important. Many people wonder, why have healthy nutrition?

In a world where fast food is quicker, simpler, and sometimes better tasting, its easy to get tempted by what the corporations have to offer us. Gone are the days of eating every meal at home. Regarding this, we need to keep a more watchful eye over our nutrition intake to make sure our body can be in the best working order.

Why have healthy nutrition? The benefits are many. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and minerals. These nutrients are necessary to the body for many different reasons; they are crucial for obtaining energy, helping your body grow, and repairing worn out tissues. If your diet lacks certain necessary vitamins, your health may suffer. Therefore, the primary benefits of healthy nutrition are mainly that it keeps your health up.

A sound nutritional schedule is recommended by doctors when a patient is inflicted with any of a number of diseases. Keeping your nutrition up when afflicted with such diseases as cancer or aids can be key to your survival. These are just a few of the benefits of a healthy nutrition. In addition, keeping fit by exercising while maintaining a healthy nutritional plan can result in higher levels of energy, higher self esteem and a generally better feeling of well-being.

As you can see, there are many answers to the question “Why have healthy nutrition”, and all of them point to a better way of life. While the temptations of fast foods and junk can be great, some simple will-power and restraint can help you achieve levels of health you didn’t even know were possible.
About the Author

John Gibb manages http://www.nutritional-suplement-guides.com

The site dedicated to nutrition.

Tags: Author, Author John, cancer;, Corporations, Diseases, energy;, Fast Food, food;, Healthy Diet, Higher Self, Human Body, Keeping Fit, Many Different Reasons, Necessary Vitamins, Nutrients, Power And Restraint, Self Esteem, such diseases, Suplement, Temptations, Tip Top, Tissues, Vitamins And Minerals, Watchful Eye, Way Of Life —

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.

The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

The word basic comes from the Greek word basis which means foundation. Basic relates to the properties of acidity and alkalinity. These conditions are determined at the foundation of the cells that the foods are made up of. So an external treatment does not change a food from acid to alkaline. Foods are acid or alkaline at their base, or foundation.

Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. In the chemists lab, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.

However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number.

Just for reference, the normal range for saliva pH is between 7.3 and 7.4. Most people, however, are too acidic and have a pH that is much lower. They are burned out, tired and their bodies are starving for balance. Under the influence of acidic foods the muscles fatigue easily. You literally slow down because your body cannot produce the same physical results as before.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.

On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.

Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an acidic solution it combines with hydrogen ions can form water. Oxygen helps to neutralize the acid, but acid prevents oxygen from reaching tissues where it is needed. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom. The sole oxygen atom is free to go to the next cell and bring the benefits of oxygen to all of the tissue in the body. At a pH of slightly above 7.4, cancer cells become dormant. Studies show that at pH 8.5, cancer cells die and healthy cells live.

Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.

Tags: abundant physical energy;, Acid And Alkaline Foods, Acidic Foods, acidic solution;, Acidity And Alkalinity, Acids And Bases, Acids Bases, alkaline food list;, alkaline solution;, Alkalizing Foods, bodily systems;, cancer prevention;, cancer;, chemical opposites;, Chemists, fatigue;, Flu, food;, Generalizations, Greek Word, headaches;, Human Body, Human Digestion System, Nutrition And Health, Opposites, Ph Miracle Diet, Ph Number, Poor Concentration, Saliva, Weight Gain, Word Basic, Word Basis —

The main conceptualization behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your embodiment becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed facility that can lead to more sober conditions.

The pH miracle diet relies on lists of foods that are acidic ( to be avoided ) and alkalizing ( to be emphasized ). The alkalizing foods are more fitting for your health and service to balance the pH of your body. While acid, alkaline and pH are common terms, many persons close not understand exactly what they mean and what they have to do with nutrition and health.

The colloquy basic comes from the Greek word basis which means foundation. Basic relates to the properties of acidity and alkalinity. These conditions are determined at the foundation of the cells that the foods are made up of. So an external treatment does not change a food from acid to alkaline. Foods are acid or alkaline at their base, or foundation.

Acid and alkaline are chemical opposites. Whenever these bases interact dissemble acids, there is a struggle between them and salt is the crop. In the chemists lab, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.

However, earful can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blush, lymph and saliva more acid and cause a lower pH quantity. Alkaline foods make rose, lymph and saliva more alkaline and cause a higher pH number.

Just for reference, the normal range for saliva pH is between 7. 3 and 7. 4. Most nation, however, are too acidic and have a pH that is much lower. They are burned out, tired and their bodies are starving for balance. Under the influence of acidic foods the muscles fatigue easily. You literally slow down because your body cannot produce the identical physical results as before.

The comp radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a lanky level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that habit up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.

On the at variance hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They inflation assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the utility of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.

Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an acidic solution it combines with hydrogen ions can mold water. Oxygen helps to neutralize the acid, but acid prevents oxygen from passage tissues spot it is needed. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen meed. The sole oxygen atom is free to go to the next cell and bring the benefits of oxygen to all of the tissue in the body. At a pH of slightly above 7. 4, cancer cells become dormant. Studies show that at pH 8. 5, cancer cells die and healthy cells live.

Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food record is a arbitration of choices that will benefit your health when you start incorporating them into your body.

( word combine 713 )

Tags: Acid And Alkaline Foods, Acidic Foods, Acidity And Alkalinity, Acids And Bases, Alkalizing Foods, Chemists, Colloquy, Conceptualization, Eating Habits, Embodiment, Generalizations, Greek Word, Healthy Diet, Human Body, Human Digestion System, Losing Weight, Nutrition And Health, Opposites, Ph Miracle Diet, Ph Number, Poor Concentration, Saliva, Vitamins And Minerals, Word Basis —