Thanks to we grow senescent. Our body goes through a series of physiological, cellular and psychological changes. When we grow old too, our body exhibits a decline in organ function and metabolic activities. Many factors lead to the decline in bodily functions, and this may be brought by poor lifestyle habits and other environmental factors. Once we age, our diet patterns must also change, to accommodate the bodys requirements. Heres a viable healthy eating plan for elderly people.

Low – Fat Diets Are Good For elderly People

In elderly people, its a must that fat intake should be limited. An elderly individuals diet should consist of lean meats, low – nemesis dairy products, and less fried food. Why should fat be eliminated, or reduced?, because at this age, our body starts to lose proteins and muscles, and our cardiovascular functions begin to falter, less fat leave keep us away from debilitating conditions like stroke, high blood pressure, diabetes, arthritis, rheumatism, and more.

Healthy Eating Suggestions For The Elderly

The key elements to living a healthy soul as a senior citizen lies in eating a well – balanced diet, and staying fit and active regularly. With adequate board, exercise and adequate care, your retirement years should be a productive and active one. Here are some healthy eating tips for the elderly.

Eat generous amounts of whole grains, vegetables and fruits. Dried fruits like prunes or figs, and prune juice are suggested.

As we grow old. The build starts to lose water, and dehydration starts to become a mess. Its highly recommended that you consume at least 8 glasses of water daily. Limit consumption of fatty and greasy foods like oils and margarine, fried food, high – fat sweets, meats, salty foods and alcohol.

Get enough vitamin D, to help aid in the absorption of calcium. Vitamin D can be sourced from sun exposure, egg yolks, fortified milk and fatty fish. Zinc intake must also be supplementary. To get as much required zinc, build a few lean meats, fish and poultry into your diet.

Foods that are rich in calcium are also highly – recommended. Foods such a slow – fat cheese, yogurt, broccoli and others are okay for the elderly. Also increase your consumption of good fats. These embrace foods like avocado, salmon, olive oil, walnuts, flax seed, monounsaturated fats and others.

Whole grains are good for the heart and the whole body as well. Choose whole grains over processed flour, because it has a higher fiber count, and is also packed with more nutrients. Look for whole grain breads, pasta and cereals.

Increase calcium intake. Aging bones need adequate amounts of calcium to prevent osteoporosis and bone fractures, senior citizens need to have as much now 1, 200 mg of calcium each day, which they can get from sources cognate yogurt, milk and cheese, almonds, kale, tofu and broccoli.

For superior citizens, the benefits of healthy eating are aplenty. These include exceeding resistance to illnesses, higher energy levels, enhanced immune systems, better management of chronic health problems, and faster recuperation from illnesses.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: Arthritis Rheumatism, arthritis;, Balanced Diet, Cardiovascular Functions, chronic health problems, dehydration;, diabetes;, Egg Yolks, Elderly Individuals, Fatty Fish, food;, Greasy Foods, Healthy Eating Plan, Healthy Eating Tips, high blood pressure;, higher energy levels, Immune Systems, less fried food, Lifestyle Habits, Limit Consumption, Low Fat Diets, Metabolic Activities, nemesis dairy products, olive oil;, Organ Function, osteoporosis;, Prune Juice, Psychological Changes, rheumatism, Salty Foods, Senior Citizen, Stroke, Vegetables And Fruits, Vitamin D, Whole Grains —

Lymphoma is a type of cancer that affects the bodys lymph system. Contrary to its name and to what some people might have told you, lymphoma is not just isolated on the lymph nodes and thymus gland for the lymph or lymphatic system is actually composed of the bone marrow, the thymus gland, the lymph nodes, tonsils, appendix and spleen. The system filters the waste or unwanted materials like fats and bacteria from the various body tissues. The one that picks up the bodys dirt is the lymph, a clear or sometimes yellowish fluid. But the question remains, how does one get lymphoma?

Unfortunately however, the answer to that question is not a simple one. For one, despite the thousands of hours spent on medical research and laboratory testing the actual cause of the disease is still an unknown. DNA mutation is one of the possible cause of why lymphoma develops but what happens why DNA have to mutate remains a big question to the medical science community. Medical scientists, nevertheless, have found several factors that can possibly increase the risks of developing lymphoma.

As you might have already guessed, the two general factors are genetic and environmental factors. Genetics for one is still a complicated issue that most likely cannot be resolved soon with a concluding answer. Inheriting the disease cannot still be ascertained as a valid cause. However, it was found out the people with inherited immune disorders are most likely to develop lymphoma as well. Immune disorders such as lupus, rheumatoid arthritis and celiac disease appear to have a hand in the development of lymphoma.

Likewise, those that have immune system disorders are also at a higher risk of developing lymphoma. Those that belong to this type of disorders include patients with HIV/AIDS, Helicobacter Pylori and Epstein-Barr virus (EBV). People with compromised immune systems like those with HIV/AIDS and EBV are often candidates for lymphoma as well.

On the environmental factors side, it should be common knowledge by now that various health hazards such as exposure to chemicals and radiation causes a variety of diseases, disorders or health conditions. And this includes developing lymphoma. More specifically, solvents like acetone, alcohol (yes various alcohols), xylene, turpentine, and benzene have found to associated with lymphoma.

The same can be said with chemical herbicides and pesticides which make farmers and various workers in the agricultural sector at a higher risk on developing the disease. Some hair dye products have also been found to be a significant factor to the development of lymphoma in some patients. Although, it seems that the hair dye products that shown such effects were those manufactured before the 1980s.

How does one get lymphoma? To fully answer that question means giving more time and more funding to the medical science community to do their research and testing. Lymphoma cases are not going down and definitely the disease is not something that can be eradicated in a quick span of time. But for now, we should at least try to avoid the various factors that increase our risk of contracting the disease. Prevention is still the best cure.

Tags: Body Tissues, cancer;, Celiac Disease, chemical herbicides, chemicals;, compromised immune systems, disease, Diseases, disorders, Dna Mutation, Environmental Factors, Epstein Barr Virus, hair dye products, Helicobacter Pylori, HIV/AIDS, Immune Disorders, Immune System Disorders, Immune Systems, inherited immune disorders, lupus, Lymph Nodes, Lymph System, Lymphoma, Medical Science, Medical Scientists, Patients With Hiv Aids, Radiation, Rheumatoid Arthritis, Science Community, Thymus Gland, Type Of Cancer, Unwanted Materials, Virus Ebv —

What if you could turn back the clock to when you were healthy?
Jason Elkins

What if there was a solution to protecting and restoring your health. What if you could turn back the clock and return to when you were healthy. You wonder why we have such horrific health problems, yet its right in front of your eyes. You all know that nutrition is important, but do you know why. What if given the right nutrition your body could heal itself of anything, and I mean anything. What if this was true and all you needed to do was give your body the right nutrition.
Over half the United States population is undernourished and overweight; these two problems contribute to most of the disease and death in this country. The 1 trillion dollar food industry is directly tied to our health problems. Processed foods are a big problem for peoples health today. Especially because processed foods are so hard to avoid. Many of these foods that we put into our bodies contain no essential nutrients that our bodies need. With these nutrients almost gone, our immune systems are breaking down and disease is taking over. Our bodies were not designed to be taking in these kinds of foods. Also, our fruits and vegetables dont have the nutritional value they once had. The main reason for this is because of green harvesting and the depletion of minerals in our soil.
People are now supplementing vitamins and minerals, with the hope of improving their health. Yet this is not enough, a huge misconception is that by taking vitamins, you are giving your body what it needs to be healthy. Unfortunately not all supplements are equal. Most vitamins and minerals are synthetic, and not easily absorbed by the body. You can test to see if your vitamins are synthetic by taking them with a glass of water and not eating anything for a couple of hours. If you start feeling sick then you know that these are synthetic vitamins. If all you are essentially taking are nutrients which are supposed to be food, then why do you have to eat food with them?

Scientists have recently cracked the code to nutritional supplementation. Scientists have for some time tried to figure out how our cells communicate with each other. We all know that when you cut yourself that your body naturally heals itself. We just didnt really know how it worked; we just knew that they did. Now Scientists have discovered how it works. Its sort of like how a blind person uses brail bumps to read writing. Blind people know how to read brail and therefore they know what it says. What would happen if some of the brail were scratched off? They would go from a level of communication to miscommunication. Our cells work the same; each cell have thousands of protein molecules, and attached to these are glycoforms. The cell uses glycoforms to enable them to effectively communicate to each other. Of the some 200 monosaccharides that occur naturally in plants, eight are known to be components of these glycoforms, and are used in cell-to-cell communication. These eight sugars are glucose, fucose, mannose, galactose, xylose, N-acetylglucosamine, N-acetylgalactosamine and N-acetylneuraminic acid. Of these sugars only two are commonly found in our diet. By supplementing these glyconutrients, your body has the ability to be able to effectively fix anything that is wrong with it. A company by the name of Mannatech owns the patent on the combination of these essential sugars. This means that you cannot get a combination of these sugars from anywhere else in the World. Glyconutritional products will play a huge role in the 21st centurys emerging wellness industry. You can learn more about this technology by checking out my website at theoffer.myglycostore.com This will take you directly to my site. If you would like to see for yourself what glyconutrients could do for you then you can order directly on my site. I will personally make sure that you have an amazing product experience by keeping a health journal to keep track of the benefits that you will have had. Thank you for taking the time to educate yourself about this amazing technology.

About the Author

Jason Elkins is a college student in Washington state. He loves learning and educating people. He wants to become a glycobiologist styding the importance of sugars in cell to cell communication.

Tags: Author, Clock, disease, Dollar, dollar food industry, Essential Nutrients, Food Industry, food;, Fruits And Vegetables, Glass Of Water, Health Problems, Immune Systems, Jason Elkins, Misconception, Nutrition, Nutritional Value, Processed Foods, Reason, Soil, Supplements, Synthetic Vitamins, theoffer.myglycostore.com, Trillion, United States Population, United States;, USD;, Vitamins And Minerals, xylose —