Can Following A High Protein Low Carb Diet Make You Thin

With obesity reaching record levels, following a high protein low carb diet is often the suggested approach to losing weight. But does it work?

High protein diets were extremely popular but studies have shown that they can cause bad breath, digestive issues and may even cause kidney disorders. No diet that concentrates on one nourishment group to the exclusion of others is healthy.

A healthy eating purpose is sole that combines all the nutrients that your body needs in order to function at its best. There are two different types of nutrients found in food. Macronutrients are found in carbohydrates, protein, fats and water. Micronutrients are vitamins and minerals. Your body needs both types to age and it is only be ensuring you eat them in the right quantities in order to extent your optimum weight.

Following a high protein low carb diet may not be ideal. Although we need proteins to perform amino acids which used to make cells and tissues, you will put on weight if you eat too much of the wrong sources of protein. Full fat dairy products and fatty red meat are both great sources of protein but consumed excessively will lead to heart disease, cholesterol problems and other health issues.

Further not all carbohydrates are created equal. Your body needs large quantities of carbohydrates to function properly but this does not mean that you can eat as many cakes and biscuits owing to you want. You should be aiming to consume carbs that score low on the glycaemic index. These will help you lose weight and gain energy perfect for those new exercise sessions you are going to be undertaking!

But what does the glycaemic index mean? It is simply a measure of how the nutriment you eat reacts in your body. Foods with a high glycaemic record are converted very quickly into glucose whilst those low GI foods convert much more slowly. What does that mean to you? Well glucose is what our figure uses for energy. But if it doesnt appropriateness all the glucose you consume, the excess is converted to fat and stored on our bodies. It makes sense that we would prefer to eat less of those foods that convert quickly into glucose as we are looking to lose weight not increase our fat levels.

Carbohydrates such as white bread, potatoes are high GI foods so best avoided when trying to lose weight. Weight gain is not the only worry with consuming too many high GI foods. This overdose of glucose has been linked to the increase in diabetes, an illness we all want to pass over if possible.

Following a low GI diet combined with a gentle exercise plan will lead to weight loss and other health benefits. You will embody increasing your intake of fiber which should help prevent cancer. You will look younger as your skin will benefit from the lower consumption of sugar and toxins.

So do yourself a favour, knock the high protein low carb diet on the head and start eating low Dogface foods instead.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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Does Eating High Protein Low Carb Meals Really Make You Lose Weight

Yes, eating high protein low carb meals will help you lose weight but it may produce at the expense of your health. Followers of these types of diets often find that they suffer from digestive problems. Some have had kidney disorders whilst a lot have open to chewing mints or gum to prevent the cool breath associated with this diet plan.

So what really works to help you lose weight? The first fact you should do is stop trying to complicate weight loss. In structure to lose those pounds, most people need to exercise more and eat less. If you are serious about weight loss, you need to predispose moving. You need to walk at least 10, 000 steps a day. The average person manages to walk less than 5000.

You need to copper your diet. We have all been misled by the numerous diet experts that have been quoted in the press over the years. The experts have told us that we should eat more protein. They deliver to cut dairy foods out of our diet and to only eat matchless egg a week. Then they change their minds and say that eggs dont cause cholesterol and we should eat more.

What is the average device supposed to do? Apart from following the high protein low carbohydrate trend, why dont you start looking at your diet as a whole? Are you eating your five portions of fruit and vegetables a day? Do you look at the GI index of the foods you eat?

Studies have shown that eating foods that are low on the GI index will increase your energy levels and will also develop your mood. A major worth of eating carbohydrates is that they release serotonin the calming hormone that affects our mood. This might explain why people who avoid carbohydrates are often miserable!

Eating foods low on the GI index will lead to a still and like bereavement of serotonin and energy which will help to keep you on an even keel. The days of feeling jittery due to a sugar overdoes are over.

Sugary foods attack your immune system and may supine feed cancer. Yet another reason to avoid eating cakes, biscuits and other high GI foods. People who follow the high protein diets will stop eating bread and as most of us consume too much white bread, this is a good thing. But it would be better to switch to eating granary or wholegrain breads which are a welcome supply of many essential vitamins and minerals.

A conglomerate of people on diets will eat rice cakes as they are low in fat. But what they dont know is that these rice cakes release glucose identical quickly. Unless you use this extra energy, it will be converted to fat and stored on your body anyway. Just of substance to remember next time you feel a little peckish!

Eating high protein low carb meals may help you to lose weight initially but may come at drastically high a cost to your long term health.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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