Program your Weight Loss in as Easy as a Week

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The programs objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and of course body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.

It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.

Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week

The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.

This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.

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There is a large controversy about whether the effects of the Atkins diet are positive or negative. There seem to be effects that lean towards being positive or negative in different experiences, and is some cases a person will have positive and negative effects that both affect them equally. People will have positive effects such as weight gain and being able to eat smaller amounts without cravings but may also have negative effects such as muscular problems or making a person feel very faint or extremely weak.

The reason for both the negative and positive experiences is the same, the way that Atkins diets work. The main point of an Atkins diet is to remove carbohydrates, which is sugar in its simplest form, so that the body will be forced to use another energy source. The nest energy source that your body turns to is your fat, which in turn causes you to loose weight. This can cause you to lose lean muscle, which can not only make you feel weaker but can also make you physically weaker.

Many people feel that their weight is more important then their health, this can be very hard on them and can mean that they without realizing it could hurt their body. Dr. Robert Atkins created this diet for himself so that he would be able to lose weight and this diet was so successful for himself that he let others try and in turn, it was successful for them in many cases. There have not been a lot of research conducted that had to do with the long term effects of the Atkins diet, but some individuals have proven that for them it was a very hard diet and left them with negative effects that outnumbered the positive gain.

There are many advances in diets and research every year, meaning that these side effects could be a worry that is in vain or could also simply be eliminated in the future by small differences in diet. Currently, there are still many positive sides to the Atkins diet such as the recipes that are offered. With the Atkins diet you are completely carbohydrate free for a period of week then you have to gradually find your way back to eating in a balanced matter so that any side effects can hopefully be reversed while you still get to keep the figure that you worked so hard to acquire.

The recipes that are offered are very appealing to many people, and after being carbohydrate free the return trip to a healthy balanced diet can be very enjoyable. Steadily but in steps carbohydrates are added back into your meals, this can help to reverse negative effects if such is possible but is mostly used to make sure that you can then stay constant without further damaging your muscles. Many people have found this diet to be successful for themselves and others who they may have suggested it to.

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You and I both know that with a little self-control, exercise and eating healthy we can experience a fifteen pound weight loss fairly quickly. The real challenge comes from keeping it off permanently and staying healthy in the process. We also know it’s easier to say it than it is to do it.

What you may not know is you may have some preconceived ideas about how to do it and the fact is those ideas are false. It’s not your fault you believe them, because they have been preached for so many years, by so many people. These legends have taken on a life of their own, when in fact they need to die and be buried forever. This article will give you the true way to shed the extra fat and keep it off.

1. Legend–Skip Breakfast to lose weight: Not a good idea!
In order for you to lose weight quickly and safely you must eat breakfast. This is what will kick your metabolism into high gear for the day after resting all night. Skipping it also means your body will draw the energy from lean muscle not the excess fat.

2. Legend: Low carbohydrate diets will make it easy to keep off the weight: Partly true, but because your body needs carbohydrates for your energy and the building of muscles you may cause more damage to your overall health. In other words you could negate the good you have done with the weight loss.

3. Legend: Eating what you want when you want it as long as you exercise: Not True! Just because youre exercising to burn the calories does not mean you can go carte blanch when you eat. It’s important for you to eat the right foods such as veggies, fruits and lean meats. When you practice the right diet you will keep the weight off naturally and safely.

4. Legend: Restrict your calories to keep weight loss down: Partly true again. You and I both know that true weight loss comes when we reduce the amount of calories we eat. Calories we won’t burn! But if you reduce your calorie intake way under what you need, for your body to function properly, you are asking for trouble. It’s important for you to know how many calories your body needs to stay healthy.

There are many more legends or myths that need to be buried, but its beyond the scope of this article. Losing weight the right and healthy way doesnt take an IQ of 160 to figure it out. Nor is it difficult once you set your mind to it.

Look, let’s face it! There is only one way to lose 15 pounds and keep it off permanently. You and I both know what it is. It is a combination of self-control, eating healthy and exercise. Weight loss is not a game, for some of us; it’s a matter of life and death. Which one is it going to be for you?

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There are a lot of books and articles out there that serve as a guide for teen girls who want to lose those excess pounds. For a change, here is something that people should read about to know what are some the things the individual should not do.

The most effective way for a teen to lose weight is to go on a diet. Unfortunately, the definition of a diet for some is so extreme that the person would rather starve to achieve the desired results.

Is this good? Definitely not because it robs the teen of the much needed vitamins and nutrients while growing up.

Studies show that the starvation diet also leads to weight gain. This is because the body is not used to shortage of food entering the system and will force one to engage in binge eating to recover on the losses.

The same report also shows that the so-called weight loss is not really fat but rather is the lean muscle which gives the teen strength. This is because the food being eaten contains calories that are much more needed by the muscles in the body.

The calorie intake increases as the teen gets older. An 11 year old boy for example will need a daily requirement of 1800 calories while someone at the age of 18 will need close to 3000.

Those who decide to go below that are susceptible to nutritional deficiencies, fatigue, bone weakness, hair and skin loss and hormonal problems.

One report shows that some kids have even resorted to laxatives to make this happen. This is also not a good idea because it doesnt lose fat but rather water in the system. This means someone can suffer from dehydration and may even cause problems in the colon.

So what should be done to avoid this? For starters, the teen should not panic. There is a safe way of fighting weight loss and this can only happen with the help of a professional.

A doctor can examine the patient and see what improvements can be done. Going on a diet is one way of doing it but not at the expense of skipping meals. This simply means cutting down on the food being consumed.

The teen may have to give up eating snacks and replace this with fruits. Others will skip the in-between meals and then just concentrate on the three most important meals of the day.

Cutting down the food intake will not make the teen lose weight. The best combination for any diet plan is exercise. It may involve walking or jogging a few miles a day to engaging in a sport.

This will really depend on the physical condition of the teen since there are some that are already known to be obese.

There is no overnight solution for teenage girls to lose those excess pounds. This has to be done gradually by getting into a well thought out plan.

The first results will probably be seen in just two weeks as the person’s metabolic rate increases. This may dip a week later so the doctor must try different things so the body will not be able to adjust to it. Changes will happen and this varies from one teenage girl to the next.

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