I know you have been told this a million times but if you want to lose belly fat you must lose weight all over. You cannot just spot reduce. There are quite a few core body exercises that you can do to tone and strengthen your abdominal muscles but you just can’t do one without losing weight all over. Losing weight is a package deal.

The bigger the package the longer your journey will take so the sooner you get started the better. Before you even start to worry about one specific area the best thing you can do is learn to strengthen your core.

Your core is just that, the middle of your body, abs, ribcage, and lower back. These muscles are what hold you upright and help keep you balanced. When they get weak, you will find you lose your balance more often than not and may even start falling because of it.

Weakened muscles in your core can lead to instability in your lower back and cause you to have pain, or worse yet, a herniated disc. If you have ever had a herniated disc you know that it is extremely painful. They take forever to heal and will flare up at any time. Usually when you least expect it.

When you belly fat lose you will decrease the pressure on your joints and back and decrease the level of pain you feel. In fact, if you were to lose just 10% of your total body fat you could increase your mobility and decrease your pain by about 30%. Every ten percent body fat lost takes approximately 100 pounds of pressure off your lower back and legs. Save those knees and that lower back. Lose the weight.

Do yourself a favor too, while losing the weight, find a good chiropractor. They can adjust your spine and make everything start flowing (your chi) better while you are in transition from being fat to becoming fit and thin.

If the chiropractor you find is also a slash physical therapist, you can even have them show you exercises to begin your work outs with and progress into more intense strengthening exercises.

Do you have kids? Can you get outside to play with them? If you can, then do. It will be good for them and good for you. If you play with your kids it will not seem like a work out but you will be surprised how children’s games can be an excellent source of exercise for all concerned.

Run, jump rope, play tag, hide and seek, any of those games we all used to play with our brothers and sisters and all the neighbor kids out in the front yard when we were young. Some friends of mine and I were just talking about those games we used to play and I had to do a search to relearn how to play Ghost in the Graveyard.

Who says you have to stop playing just because you get older? Find that inner child again and let them help you belly fat lose.

Tags: Abdominal Muscles, Body Fat, Chiropractor, Core Body, Fit, Flare, Herniated Disc, Joints, Journey, Knees, Legs, Lose Weight, Losing Weight, Million Times, Physical Therapist, Ribcage, Spine, Strengthening Exercises, Transition, Work Outs —

When it comes to weight loss drugs and teens it may be a case of picking the lesser of two evils. As parents we are never thrilled to give our kids any type of medication unless absolutely necessary. Many of us are concerned about any possible long term side effects. Weight loss drugs are no different.

As parents we don’t take the idea of weight loss drugs and teens lightly. But, if your teenager is obese and you need something that will help them start along a healthier path, isn’t it worth it?

I’m not a doctor and only your doctor can provide you with bona fide medical advice, but as a parent I would balance the pros and cons and proceed with the advice of my doctor.

For example, if my child was only mildly overweight, say between 20 -50 lbs. I would probably encourage them to lose weight in a more natural way. I would tell them how to eat better and encourage them to get more exercise.

Actually, that is exactly what I did when my child needed to lose weight. I worked out with him (though he only wanted to go when there was no one at the gym so we went to workout at midnight!).

But it was good for him to see his mom working out too. And though he would never admit it, I think he really appreciated the motivation and the fact that I was willing to go with him.

If your teen is hundreds of pounds overweight, though, you may need something a little more drastic. Weight loss takes time and anyone who tries to tell you different is lying (or trying to sell you something or both). Since it takes time it can seem overwhelming and it may make your teen reluctant to even start.

Any short term solution that can help them start to see results more quickly may be necessary to help your teen succeed in their weight loss goals.

It’s important for the success of your teen getting in shape that they approach this process with realistic expectations and time frames.

It will only discourage them if they think they will have a certain result in a certain time frame and they don’t achieve that goal.

But, seeing even small results may help them stay motivated and encourage them to keep going. And that is where supplements may be able to come in.

Some supplements that can help your teen kick start their weight loss and allow them to see some results fairly quickly (even if it is just water weight) might still be enough to keep them motivated and moving forward.

So, if you want to help your teen get in better shape, either try to do it yourself by encouraging more exercise and better eating habits, or talk to you doctor about some sort of supplements.

Weight loss drugs and teens may not be an ideal combination but in some cases it may just be the lesser or two evils.

Tags: Drastic Weight Loss, Drugs And Teens, Eating Habits, Exercise, Getting In Shape, Lesser Of Two, Lesser Of Two Evils, Lose Weight, Losing Weight, Medical Advice, Medication, Mom, Motivation, Parents, Pros And Cons, Realistic Expectations, Teenager, Term Solution, Time Frames, Weight Loss Drugs, Weight Loss Goals, Workout —

Weight Loss Chat Rooms-One Of The Many Tools To Help

If you are trying to lose weight and get in better shape you have many tools that can help you along. Some of them are offline like exercise equipment or supplements and some of them are online. One of those “tools” are weight loss chat rooms. I know this may not sound helpful but it can be.

This is what I mean: years ago, I was overweight after the birth of my children. I wanted to get into better shape so I joined a martial arts class.

That was a great idea since I really enjoyed it. But the problem was that I still needed more so I started working out at home on my home gym. That worked really well and I loved the way I felt and was definitely making progress. But what kicked everything into high gear was when I met a friend who became my workout buddy.

Having someone to keep me motivated and to work out with was really helpful. I really started to make a lot more progress from that point on. And that is what weight loss chat rooms can do for you too.

You can meet people and help each other stay motivated. Even if it is just exchanging your favorite chicken recipe or telling everyone about the great new fish recipe you found, it is a way for you to interact with people who are trying to accomplish the same thing you are.

There are many of these chat rooms online all you need to do is do a search. If you are fairly new to chat rooms though, I want to warn you that not everyone is who they say they are.

You do need to be careful that you don’t give out details about yourself that could cause trouble. Just keep the conversation revolving around weight loss, fitness, diet and health related issues and you can learn a lot of valuable information.

Some of these chat rooms may even be able to provide you with exercise plans. It’s a good idea to change up your routine every now and then. It will keep your body “guessing” which will amp up your results.

Asking others who are interested in fitness what they recommend for a workout might open you up to even more possibilities. This can be an online equivalent of a workout buddy.

Also, comparing notes on your progress can provide just the right amount of peer pressure to keep you from slacking off. When I was working out in the gym, knowing my workout buddy was “watching” made me work harder (not that she was really paying that much attention but I felt like she was and I didn’t want to look like I was being lazy!).

There are many benefits you can get from weight loss chat rooms. Everything from comparing recipes to exchanging exercise tips to just having someone help you stay motivated. It may be well worth your effort to find one or more chat rooms to join.

Tags: Amp, Chat Online, Chat Rooms, Chat Tools, Chicken Recipe, exercise equipment;, Fish Recipe, Fitness Diet, Health Related Issues, Healthy Diet, Home Gym, Interact, Lose Weight, Losing Weight, Martial Arts Class, Meet People, Online Tools, Shape, Supplements, Weight Loss, Working Out At Home, Workout Buddy —

As amazing as it may seem, there are still new diets coming out all the time. You would that by now the real “secret” would have been found and that there would be no need for new diet plans; however, that’s just not the case. Believe it or not the “secret” has already been revealed, and a weight loss calorie counter can really help.

So what is this secret that has already been exposed? It is that the only way to lose weight is to burn more calories than your body stores. That’s it. Every diet is nothing more than a variation on this idea. In reality, there are no new diets being released. Instead, there are new gimmicks being released, and these gimmicks are designed to disguise the real secret of losing weight.

Now that we know the only way to lose weight, we have to figure out how to make that happen. The trick is figuring out a way that works best for us, and using any tools we can that will help us get rid of some extra weight. A weight loss calorie counter is one of those tools.

You really can’t reduce the number of calories you’re taking in until you know how many you’re taking in now. In other words, you need a benchmark of some kind; a starting point. A lot of people think they have a pretty good idea of how many calories they eat during the day, or during any given meal, but study after study has shown this idea to be false. Most people do not do a very good job of estimating their caloric intake.

If you are serious about wanting to lose weight then you have to take responsibility for what you’re eating. However, if you don’t know how many calories are in your food, then how can you keep track of what you’re eating? The answer is that you can’t. But you can’t use that as an excuse to eat whatever you want. You need to find a way to keep track, and a weight loss calorie counter is the way to do it.

You can get a calorie counter book, get an app, or go online to find the information you need. It’s easier than ever to find the calorie content of just about every food, but that also means there are no more excuses. None of these options will work unless you make use of them.

Another benefit of calorie counters is that you can easily compare foods before you eat them. As we pointed out earlier, people are not very good at estimating calories, so you are sure to find a few surprises when looking up various foods. However, it’s much better to be surprised at the facts than it is to assume you’re eating right when you’re really not. So, grab a weight loss calorie counter now and you will be pleasantly surprised at the results you see.

Tags: Benchmark, Body Stores, Caloric Intake, Calorie Content, Calorie Counter, Calories, Diet, Diets, Eating Habits, Excuse, Extra, Gimmicks, Good Job, Healthy Diet, How Many Calories, Lose Weight, Losing Weight, Variation, Weight Loss —