The pH miracle diet is a program for restoring invoice in the body by eating alkaline foods. The bodys cells are slightly alkaline and by eating alkalizing foods you can support your bodys natural function. In addition to eating alkalizing foods, Dr. Robert Young, the creator of the diet, also recommends avoiding acidifying foods like meat, wheat and dairy. Those that want better health, according to Dr. Young, should become vegetarians.

The standard American diet certainly isnt alkalizing and definitely isnt vegetarian. Animal protein is a pillar of most peoples diets. However, the necessity for animal protein is a not.

There is a prevailing belief in out society that consuming a lot of protein encourages health and especially physical fitness. Men especially are expected to eat massive quantities of meat in order to have strength and vitality. This myth has prevailed as far back in history as many can remember. In the beginning of the twentieth century, scientists began to believe that consuming meat equaled physical strength, especially in the world of sports. This specific belief, the link between sports and protein, has been onliest of the driving forces behind meat consumption in the last 100 years.

In proof, the bodys need for protein is actually a lot less than many people think. Crack are plenty of sources for vegetarian protein that are alkalizing, and acceptable on the ph Miracle diet.

But why does the program specifically forbid hard-featured protein? Animal protein, like meats, eggs and dairy products all have acidifying effects on the body. These effects become even more prevalent when you despoil non – organic meats. Consuming conventionally purified meats can expose you to hormones, drugs and inconsistent chemicals that have been obsessed to the animals before they were killed. There are no bright studies about the safety of hormones, but able are perceived risks. Animals are routinely given antibiotics as well, which entrust increase your consumption of antibiotics and will reduce helpful bacteria in your body. The reduction of these helpful bacteria bequeath allow more metabolic acid to accumulate in your system, and invest disastrous health effects.

The elements in meat that are good for you ( protein, vitamins and minerals ) can be obtained from vegetarian sources without all of the dangers. Just one cup of tofu, an alkalizing protein source, has 20 grams of protein. The run-of-the-mill man or women needs less than 40 grams per day. Protein needs can easily be met without eating acidifying meat.

Making the switch to vegetarianism is more of mental effort than a physical one. The physique runs much more efficiently without the acidifying presence of animal protein. Eating meat is a habit and the benefits of eating it are a culturally propagated myth. There is no physical need for meat. The most difficult part of eliminating it from your diet will be opening your eyes to the wide variety of new foods that can replace meat.

When you follow the pH miracle diet, youll notice that Dr. Young recommends a balance of 70 % alkaline foods and 30 % acid foods. This means that there is some leeway for eating foods on the acidic list. Although it may be tempting to eat animal protein as part of this 30 %, your body will be in better balance if you choose something that is just slightly acidic, like eggs, oats or pasta, instead of highly acidic meats.

Becoming a vegetarian on the pH miracle diet is certainly your preferred. But you owe it to your health to start reducing the amount of animal protein in your diet.

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You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians?

Vegetarian diets-naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals-help to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters. In the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Interestingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.

Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. High-fat diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer. A recent report noted that the rate of breast cancer among premenopausal women who ate the most animal (but not vegetable) fat was one-third higher than that of women who ate the least animal fat. A separate study from Cambridge University also linked diets high in saturated fat to breast cancer. One study linked dairy products to an increased risk of ovarian cancer.

The process of breaking down the lactose (milk sugar) evidently damages the ovaries. Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.

Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of “natural killer cells,” specialized white blood cells that attack cancer cells.

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