Being underweight poses several problems to health. In a world where being fashionable is synonymous to being thin the bind of malnutrition, physical defects, a weakened immune system, mental illness and other diseases that could lead to death is very real. The isolated recourse to get the physique back to the track of proper nutrition is to gain weight back the earlier the better. Remaining to be underweight could make the person develop repulsion to food that will form complications that will be difficult to treat later on.

Aside from the usual problems that accompanies malnourishment, physical activities let alone exercises to tone the muscles will never take place. Directly there are only a few major pathways to precious health. Two of these are proper nutrition and exercise. When that is not done, other complications follow.

In general though, malnourishment is not the only cause for through underweight. A person could be skinny but remain very healthy but if genes are not the cause, the following may be reason for you to posses a check with your doctor so that a program to gain weight or a program of scheme is done.

Malfunctioning digestive organs – There are several causes for this that should be consulted with a physician. Upfront, the following will help.

Fruits and Vegetables – Fruits and vegetables contain digestive enzymes that aid digestion and the absorption of nutrients. Aside from that, this food group contains fiber that cleans the digestive tract down to the colon. Round up fruits and vegetables with very high fiber content. When the digestive system is clean, many illnesses in the constitution are prevented. When fruits and vegetables are not enough, there are drinks and concoctions that offer fiber to reinforce that which is lacking. Drink vegetable juices where fiber is generally higher. If you cannot do that yet freshly squeezed side effect juices are a precious way to start.

Yogurt Contains good bacteria that help digestion. When there is more harmful than good bacteria in the digestive tract, health problems occur.

Aloe Vera Eat food preparations that have Aloe Vera. This plant helps soften talk again facilitates easier flushing of the junk impact the system.

Water Drink plenty of it.

Anorexia Nervosa This is a psychiatric illness that needs immediate aggrandizement. Anorexia nervosa is voluntary starvation caused mainly because there is a fear to gain weight.

Superior Mesenteric Artery Syndrome Although rare, this gastrointestinal disorder is life threatening. This is characterized by compression of the duodenum consequence the digestive tract.

Depressive disorders and anxiety While psychological in nature and treatment, the disorder are sequentially caused by thoughts that are negative in nature that influences moods again behavior but leads to expanded serious health problems. Check with your physician.

Other causes of lack of appetite are tuberculosis, cancer treatment, type 1 diabetes, drug use and the use of stimulants also inflammatory bowel diseases to name a few. The treatment varies and the difficulty of treatment varies. No matter, affliction is the more reason to find ways at gaining weight through belonging dieting again nutrition.

Usually though, if the main reason for being underweight is not caused by poverty, the reason is self induced and voluntary. Both are sad while the hindmost has the scope of choice. Choose health. Gain weight. Get the proper diet.

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According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One things for sure, never take diet pills as substitute for cutting calories without the doctors recommendation. There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on whats enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has its own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each persons case. Just be extra careful about the so-called natural or organic ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those whove had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, dont ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.

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