The master cleanse diet recipe is not at all complicated. After all this very successful and popular diet and cleansing program consists of only 4 ingredients and one of those is water. This diet also goes by other names such as the lemonade diet, the maple syrup diet, and the cayenne pepper diet. Bet you can guess what the ingredients are, can’t you?

Yep, you’ve got it, the ingredients are fresh lemon juice, maple syrup, cayenne pepper and water. The exact proportions will vary depending on whether or not you want to make up a glass at a time or a whole pitcher, I’ll give you the recipe for both later on in this article.

Here is the basic idea of the diet. You will go on a strictly liquid diet for ten days. During that time you will drink the cleanse mixture throughout your day for your ‘meals’. It’s also very important that you drink plenty of water. This is a mistake that a lot of people make. They think that just because there is water in the lemonade mixture that that is enough, it’s not. Drink water during the cleanse.

It’s also very important that you ask your doctor if you can go on this cleanse and diet program. I’m not a doctor and can’t give you any medical advice so make sure to ask the person who knows you and is qualified to extend advice.

Do not beat up on yourself if you fail to make it through the ten day program on your first try. It’s very common to fail. When you’re just sitting around talking about it it doesn’t seem that hard, but anyone who has had to go on a strictly liquid diet before, say for a medical procedure, can attest to the fact that it’s not easy.

If you set a start date several days up to one week in advance, you can give yourself a lot of time to get yourself in the right frame of mind. During this time you can also help prepare your body physically for the challenge by making slight alterations to your eating habits. If you are used to eating a lot of protein heavy, high carb meals you may want to lessen your caloric intake a little bit before the cleanse so the transition isn’t so shocking to your system.

Here is the single serving size recipe:

1/2 Tablespoon each of fresh lemon juice and organic maple syrup. 1/16 of a teaspoon of cayenne pepper powder and 8 ounces of water.

To make a full pitcher so you have the mixture ready when ever you want it here is the recipe:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder and 60 ounces of water.

Whether you mix it up by the glass or the pitcher the master cleanse diet recipe is very simple and easy to put together. Staying on this liquid only diet and drinking plenty of water for the full ten day term will help you clear out all the nasty toxins from your body and help you shed up to 20 pounds of unsightly body fat. Just make sure you talk to your doctor before you start.

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If you want to really be successful with your diet and detox program it can help to keep a journal of your experiences. For that reason you may want to consider keeping a master cleanse blog. Writing down your progress, and even your slip ups, can help you stay on target. It adds an element of peer pressure to the equation which can help enormously with your success.

By chronicling your journey, you can also help inspire other people. It’s possible that you can find a way to help each other in your overall weight loss goals and not just with the success of your cleansing.

For those of you who aren’t familiar with what the master cleanse is, it’s simply a diet drink that can help speed up your metabolism and help clear out the build up of toxins in your system. The cleanse mixture is made up of all natural organic ingredients such as fresh lemon juice, organic maple syrup, cayenne pepper powder and water. This diet program will require you to go on a liquid only diet for a full ten days. During this time you will only drink the cleansing mixture, water and clear broth.

Now if that sounds like it’s hard, it is. It’s not an easy thing to go on a liquid only diet. Just ask anyone who has had to do it in preparation for a medical test or surgery. It can be made somewhat easier if you plan ahead. You will greatly increase your odds of success by spending some time in preparation. For example, set a start date. Pick a date that is a few days up to one week in advance. That way you’ll have plenty of time to get your head in the right space.

You can also slightly decrease your caloric intake during this ‘prep’ time, that way your body won’t be so ‘shocked’ when you go on the all liquid diet. By taking some of the shock factor out you will greatly increase your chances of success.

Another thing. don’t forget to ask your doctor if it’s ok for you to go on this diet program. For most healthy people it shouldn’t be a problem, but since I’m not a doctor and I don’t know your history, I can’t say whether or not it’s ok for you. Talk to your doctor first.

Once you get your doctors ok you can do a cleanse up to once a month if you want to. Once you are done with the cleanse make sure you ease back into your normal diet. Don’t expect to rush out and eat a ton of food or you will get sick. You’ll have to get your body used to eating solid foods again, and that will be a bit of a process.

You also don’t want to cleanse your body and start losing weight just to go out and eat a bunch of junk and drink a lot of coffee and soda thus undoing all you just did. Keeping a master cleanse blog journal can help ‘keep you honest’ before, during and after your cleanse.

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How To Lose Weight With Master Cleanse Diet Over 10 Days

The importance of losing weight and eating healthier more natural foods has lead many people to consider how to lose weight with master cleanse. For anyone who isn’t familiar with what master cleanse is, I’ll go over that in more detail in this article.

A cleanse is when you go on a liquid only diet for ten days to flush toxins and excess body fat from your body. The master cleanse is a mixture of lemon juice, maple syrup, cayenne pepper powder and water. Who ever goes on this plan will drink only this lemon juice mixture for their meals. You an also add tea, clear broth and of course water. Being able to add tea and broth will give you a little more variety so you don’t get quite so bored.

Before you go on this or any other diet, make sure you talk to your doctor. Trust him or her to let you know whether or not you are healthy enough to go on this type of diet. This is especially important if you have any health issues. If you have underlying health issues going on this type of diet could actually be dangerous.

If your doctor gives you the go ahead, make sure you prepare yourself to increase the likelihood that you’ll succeed. Most people think that this type of diet will be a breeze, but it’s actually very challenging to go on an all liquid diet. Taking some time to get your body used to eating slightly less foods and slightly less filling food will make it easier for you to adjust to the liquid only diet.

It’s also important for you to be in a ‘good place’ emotionally. If you are very stressed you you will have a tougher time sticking with the cleanse. Try to pick a time when you won’t have a lot of extra duties to perform of excessive amounts of stress… if that’s at all possible.

There are two main factors at work with this type of diet: one the liquid only nature of the diet virtually ensures that you will take in fewer calories than you normally do which will lead to weight loss (some of the weight loss will be water weight, though not all of it. The water weight portion will likely be gained back when you’re through with the cleanse but the fat loss won’t be).And two, some of the ingredient s of the cleanse mixture will raise your metabolism which helps you burn more calories.

Learning how to lose weight with master cleanse is actually quite easy.. easy to learn but not necessarily easy to do. Just don’t get discouraged if you find that you have a hard time getting through the full ten days. It’s not easy, but even a few days can make a difference. If your doctor says it’s ok you can do a cleanse once a month and after time you’ll be able to get through the cleanse with no problems at all.

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