These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.

There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills – there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1. Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

> St. John’s wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

2. Organic food.

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis

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Healthy Supplements: A Healthy Option?
Kay Zetkin

Do you have a pretty demanding and busy lifestyle? Are you part of the general population that has put itself into a health crisis due to poor eating habits and inadequate exercising? The neglect of taking some high demand needs by your body may just be the very cause of many illnesses you are suffering right now. Well, then it might be time for you to consider taking healthy supplements as a regular part of your diet.

Many conditions manifest itself that can be attributed to the lack of certain nutrients in the body. But now, more and more people are taking control of their health by finding the best supplemental support for their body. The campaign with regards to cleaning up the environment and the natural way of doing things made way for alternative medical treatment soaring in the health care market. Natural herbs and supplements play an important ingredient in these alternative medical treatments. Many are also willing themselves to be aware of how their body functions naturally and supply it with the right kind of healthy supplements. These are the situations that make healthy supplements as a household phenomenon.

If you ask mothers nowadays on what their important stocks of home medical supply are, chances are they will give you a list of supplemental drugs, vitamins and minerals and herbal concoctions stored up in their medicine cabinets.

Women with menopause of PMS symptoms have been known to find relief through intake of natural supplements. Irritable bowel syndrome sufferers have found relief by adding supplements in their diets. Are you one of those considering healthy supplements, too? Are you suffering from symptoms that are keeping you from maintaining a good mood? Do you tire easily nowadays and find that your weight and digestive system is unsettled? You might find the effective solution to end your troublesome health problems by adding the proper health supplement to your home medical supply.

Here are some examples of healthy supplements that you may consider taking:
1.d-LENOLATE Olive Leaf Extract for improving of immune system
2.Astragalus antibiotic
3.Dandelion root extract help with kidney function and fluid balance
4.Pregnenolone improve mood and memory

For every deficit the body might have, be sure that there is a supplement formulated to help in relieving it.

Aside from poring over books over herbal remedies and helpful healthy supplements, the internet also about hundreds of supplements available for you to research over and purchase. Making yourself more updated on the natural supplements available that is guaranteed to relieve you of various diseases and illnesses is a sound way of having the finest health. If you are knowledgeable enough about certain trustworthy alternative treatments, you can also be prepared to discuss it with your doctor and request for options. That way, your doctor is also aware of the alternatives you should use and what you might both expect out of it.

Worried about getting the wrong interaction if you combine prescription drugs with natural supplements? Then it is also a must to inform yourself more on the alternative method of treatment youre interested on taking. You might even find that some supplements are just what you need in order to increase the effectiveness of the prescription drugs youre taking.

So, theres nothing to doubt about! Keep yourself well informed on natural alternative remedies and healthy supplements. Try out some if you feel that it would improve your condition. Then, dont forget to keep in contact with your doctor or health care provider. -30-

For comments and inquiries about the article visit http://www.onlinehomemedicalsupply.com

About the Author

Kay Zetkin discovered the pleasure of writing through her daily journals as a teen-ager. Writing in it helped sort out her thoughts, relieve her feelings and record what she observes of the world.

For her, writing is an effective tool to express your viewpoints… To write is already to choose, thus, writing should be done along with a critical mind and a caring soul. She hopes to become more professional, skilled and mature in her craft.

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