There are a lot of diets that have come and gone over the year, but there are always a few that work well enough to stick around for a while. One such diet is the South Beach Diet. This is an eating plan that is broken down into various stages. This type of plan works well for a lot of people for various reasons. Perhaps you are wondering about the South Beach Diet Phase 1. The general idea of the diet is to start out with some basic foods, and then add more and more foods in each successive phase.

This strategy works very well for a good number of people. They are not only able to lose weight early on, but they are able to keep it off. Let’s take a look at some of the benefits of the South Beach Diet, with a focus on the first phase.

Phase 1 of the South Beach Diet has a lot of benefits. One of the best things about it is that it retrains how your body handles food. It works by fooling you into craving healthy foods, while losing your cravings for less healthy foods. Phase 1 does a very good job at not only changing what you eat, but how you think of food. There must surely be a catch, right? Yes, but only that you have to follow the diet for it to work. But that can be said of just about any diet.

Another benefit of Phase 1 is that it is relatively easy for most people to transition into it from their current diet. The main reason for this is that the South Beach Diet Phase 1 contains a lot of foods that a lot of people like to eat. This way they don’t feel deprived as they are starting a new diet. And if you can start on a positive note, there is a much better chance that you will be able to stick with the diet for the long term.

So what kind of foods can you eat? Well, how about cheese, vegetables, chicken, nuts, beef, turkey, fish and eggs for starters? Another aspect of the diet is to eat garden salads using nothing but olive oil for the dressing. It is also recommended that you have three meals per day. Generally speaking, most sweets are eliminated, but not completely. Just follow what the diet says and you will do fine.

What really counts, though, is that you will be retraining your body to stop craving unhealthy foods. This is a big difference when compared to other diets that only make you feel deprived by cutting out your favorite foods. But what if you stopped having those cravings and would start craving (yes, craving) foods that are better for you nutritionally and help you to lose weight? That would be awesome! That’s one of the biggest benefits of the South Beach Diet Phase 1…and that is only the beginning!

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Induction Diet – The Top Priority For The Atkins Weight Loss Plan

If you have ever heard of the induction diet and wondered what it was, then you’re in luck. The answer is simply that it’s the beginning of the Atkins Weight Loss Plan. This diet plan is famous for eliminating or reducing the intake of carbohydrates; at least that’s the popular myth. The Atkins Diet actually permits carbs, but they are kept to their absolute lowest during the induction phase. This is so the ketosis process can begin.

In fact, the induction diet can be thought of as the most vital phase of the program. If you want to try the Atkins Weight Loss Plan, then don’t skip this part as the rest of the diet hinges on this all-important phase.

The general theory of the Atkins Diet is that you can burn fat instead of muscle by replacing carbohydrates with protein. However, you should be warned that it’s a very strict regimen, and you need to follow it closely. This is even more true when going through the induction diet phase.

Most people find the induction process to be the most difficult aspect of the Atkins Weight Loss Plan. This is likely due to two reasons. One, you will have strong cravings for foods that are rich in carbohydrates, and the cravings will be at their strongest when you first start the plan. Two, you are limited to 12 grams of carbohydrates per day. That means the variety of foods you can eat is minimal. Even something like nuts–which most people think of as being high in fat and protein–are prohibited during this early stage of the diet.

Sure, there may be some foods that you can’t eat, and you may be craving carbs, but there is also some good news: you won’t be going hungry. That’s because you can eat as much of the allowed foods as you want. For example, eggs, shellfish, meat, poultry and fish are acceptable. And those can augmented with a small amount of vegetables, as long as you don’t exceed the 12 gram limit on carbohydrates. (That’s why it’s a good idea to have a form of reference that lists the carb content of any foods you want to eat.)

Avoiding pre-packaged foods will help you to keep your carb count under control. But you still need to double check before eating anything. Planning your meals carefully will also help give you more variety within the induction diet phase when doing Atkins. Yes, you may be looking forward to eating all of the bacon you want, but it can get boring after a few days, which will only increase the temptation to cheat.

Speaking of cheating on the induction diet (or any phase of the Atkins Weight Loss Plan): this is not the kind of diet you can cheat on and then resume it the next day. Atkins relies on changing the way your body works, and cheating will undo everything you’ve done so far.

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Weight loss and self-esteem are like the scales of justice, as one side goes down the other side goes up. Usually, the more weight you lose, the higher your self esteem goes up.

No one should think that they have to be ‘perfect’ whatever that means anyway. Perfect is an impossible standard to have, or to achieve, no one is perfect. Even all the ‘perfect’ super models and actresses you see on t.v. aren’t so perfect if you would see them without their makeup and flattering lighting.

Just find the weight that is perfect for you and your body type. Once you have set realistic goals for yourself, stick with a program that will give you every chance of attaining those goals.

I have a friend who is getting married in the spring. She wants to lose about 60 lbs. by then. She has given it a lot of thought and has set a ‘start date’. She plans on starting an exercise routine and a healthier eating plan starting on that date and continuing for the rest of her life.

By gearing up to make these changes in her life, she is allowing herself to get her head around the whole thing. That will greatly increase her chances of success. Since she has a clear and realistic game plan and a reasonable time frame, she will almost assuredly meet her weight loss goals.

She has also enlisted the help of friends to accomplish this goal. Fortunately for her, some of her closest friends are work out nuts so they can help her and bolster her when she hits a rough patch, which she probably will.

Even after just having lost a few pounds, you can already see a significant boost in her self esteem. It’s more than just the fact that she has lost a few pounds, it’s also about the fact that she has set a goal for herself and slowly but surely she is accomplishing that goal.

Being able to set a goal and see that goal met is extraordinarily fulfilling. It can really make you feel great about yourself above and beyond just the physical changes you can see in the mirror or feel in your clothes.

This is why weight loss and self-esteem can be such a powerful combination. It really is a two for one: you become better looking and you are able to set and meet a goal for yourself. Both of those things on their own can be incredibly powerful, when you combine them the benefit can go up exponentially.

If you want to see the benefits of weight loss and self-esteem increase for yourself, just set a weight loss goal, make a plan, find a friend or two to help you along the way, and go for it. Do not make it harder than it needs to be by setting yourself up for failure with unrealistic expectations. Take it slow and steady and you will get where you want to be.

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