If you want to really be successful with your diet and detox program it can help to keep a journal of your experiences. For that reason you may want to consider keeping a master cleanse blog. Writing down your progress, and even your slip ups, can help you stay on target. It adds an element of peer pressure to the equation which can help enormously with your success.

By chronicling your journey, you can also help inspire other people. It’s possible that you can find a way to help each other in your overall weight loss goals and not just with the success of your cleansing.

For those of you who aren’t familiar with what the master cleanse is, it’s simply a diet drink that can help speed up your metabolism and help clear out the build up of toxins in your system. The cleanse mixture is made up of all natural organic ingredients such as fresh lemon juice, organic maple syrup, cayenne pepper powder and water. This diet program will require you to go on a liquid only diet for a full ten days. During this time you will only drink the cleansing mixture, water and clear broth.

Now if that sounds like it’s hard, it is. It’s not an easy thing to go on a liquid only diet. Just ask anyone who has had to do it in preparation for a medical test or surgery. It can be made somewhat easier if you plan ahead. You will greatly increase your odds of success by spending some time in preparation. For example, set a start date. Pick a date that is a few days up to one week in advance. That way you’ll have plenty of time to get your head in the right space.

You can also slightly decrease your caloric intake during this ‘prep’ time, that way your body won’t be so ‘shocked’ when you go on the all liquid diet. By taking some of the shock factor out you will greatly increase your chances of success.

Another thing. don’t forget to ask your doctor if it’s ok for you to go on this diet program. For most healthy people it shouldn’t be a problem, but since I’m not a doctor and I don’t know your history, I can’t say whether or not it’s ok for you. Talk to your doctor first.

Once you get your doctors ok you can do a cleanse up to once a month if you want to. Once you are done with the cleanse make sure you ease back into your normal diet. Don’t expect to rush out and eat a ton of food or you will get sick. You’ll have to get your body used to eating solid foods again, and that will be a bit of a process.

You also don’t want to cleanse your body and start losing weight just to go out and eat a bunch of junk and drink a lot of coffee and soda thus undoing all you just did. Keeping a master cleanse blog journal can help ‘keep you honest’ before, during and after your cleanse.

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Master Cleanse Ingredients – Effective Weight Loss And Body Cleansing

It’s not often that you can find a highly effective weight loss and cleansing mixture with such easy to find and easy to put together ingredients. When it comes to the master cleanse ingredients it’s really just four main things: lemon juice, maple syrup, cayenne pepper and water. That’s it, what could be simpler?

Some things to keep in mind before you start: for one thing I’m not a doctor and can’t give you medical advice. Make sure you talk to your doctor before you start this or any other diet and detoxifying programs. Also, make sure that when you are assembling the ingredients for your cleanse mixture that you use only all natural organic ingredients.

After all, it’s called a ‘cleanse’ for a reason. You are clearing out the accumulation of toxins and chemicals in your system. If the ingredients you are using for the cleanse are filled with more chemicals and toxins, what’s the point?

When you go on this ten day cleanse you can expect to lose anywhere from 10 to 20 pounds of weight, though not all of the weight loss will be in the form of excess body fat, but rather water weight. Even so,losing that much weight in just a little over a week is a great way to get yourself motivated for your new, healthier lifestyle.

It’s also very beneficial to your body to lose that many toxins. Your body will function so much more efficiently when the buildup of toxins has been removed.

To increase the chances of succeeding on making it through the full ten day course, you can do some things to prepare yourself. Remember, it’s about mental stamina as much as it is about physical. Give yourself a few days up to one week to get used to the idea of the cleanse. Set your start date sometime in the near future and during that ‘waiting’ time start talking yourself into the fact that you can and will succeed on the cleanse.

It’s also helpful to cut back a little on the high calorie, high carbohydrate foods. Get your body used to eating less so that when you are on a strictly liquid diet your system won’t feel such a shock.

After the cleanse is over it’s also very important to slowly ease back into your normal eating habits (though by normal I don’t mean to completely undo all the benefits of the cleanse by going out and gorging on fast food and caffeine). The first few days after the cleanse you shouldn’t eat any solid foods but eat soups and protein shakes. Then after a few days of that you can slowly start adding solid foods back into your diet. Add the ‘lighter’ foods such as soups, salads and chicken or fish.

Don’t expect to be working out full bore while on the cleanse either. You will be providing yourself with the nutrients your body needs, but nothing more. If you over work your body while only on a liquid diet your body may fight back. Also, make sure to drink plenty of water during the cleanse so your body doesn’t get dehydrated.

The master cleanse ingredients are just common things found in most households. Use this mixture as a way to rid your body of excess fat and toxins but only if your doctor says it’s ok.

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