Is it safe to lose weight fasting? A high number of people would like to know the answer to this question. According to some professionals, surprisingly enough, it is safe to lose weight fasting, however, as long as you dont overdo it.

In other words if you have never fasted before, then more than a day would be or could be harmful to you. For other people that have decided to go this route they should never go a week at a time without eating.

Your body needs vitamins’ and nutrients to stay healthy, and while you are not eating anything, then you are not giving your body what it needs. And your body can react in a very negative way and then the next thing you know, youre in the hospital.

This is when a lot of health problems come into play while you were going days without anything to eat or drink. For the novices first time fasting could be really hazardous to their health. That is why it is very important to get a doctors opinion about fasting.

The one thing people have to watch out about fasting is, when you fast your bodys metabolism slows way down to conserve energy. However when you go back to a normal diet, because your metabolism was lowered it will cause you to store more energy, this will cause you to gain those pounds back you lost, plus add a few as well.

There are different versions of fasting all over the world, mostly because of religious beliefs. Some versions consist of no food, some consist of only one type of food, then there are versions out there where you can only have water and thats it. Then there is the fasting where you cannot have any food or water.

There are some religions and other physical guru’s who believe fasting can cleanse your body. Even though you would think because you are not putting anything that is harmful into your body; it would be easy to believe this is true. However, there is no scientific evidence to support this theory.

There is a belief by some people who think by fasting it can make a person live longer. Well, this theory is kind of tough to follow in my opinion. Yes, there have been studies on certain groups that didnt eat for a whole months time. During this time there would be no way a person can have any type of clogging of the arteries or damage to any other type of organs.

However the study also showed that there was not enough evidence, because no one has studied a certain group long enough to be able to prove it as fact.

So there are some facts about fasting which support it. However if you do choose to do this, just make sure you follow what your doctor says. And if you have any type of health problems seek professional medical help quickly.

Tags: Belief, Conserve Energy, Diet, Doctors, Eating Habits, energy;, Fasting, food;, Guru, Health Problems, Healthy Diet, Lose Weight, Losing Weight, Lot, Metabolism, Nutrients, People, Religions, Religious Beliefs, Scientific Theory, Type Of Food, Vitamins, Vitamins And Minerals, Weight Lose —

The people who undergo gastric bypass surgery normally do so because they are sick and tired of being sick and tired, they want to live a healthier, more active lifestyle and in order to do that they need to lose significant amounts of weight. While some people may view weight loss surgery as an easy way out, the reality is that if this type of surgery is going to work you are going to have to be fully committed to making permanent lifestyle changes post gastric bypass.

This procedure will greatly reduce the size of your stomach which will make it virtually impossible for you to overeat, that in turn will lead to significant weight loss. Another thing that will lead to is a dramatic change in your lifestyle, especially your eating habits. It’s not just about how much you eat but also how often and what you eat. All of this will play a part in the success of your surgery.

Here are some specifics that can help ease you through this transition period:

1. You will be eating a lot of Jell-o and nutrition shakes after your surgery, about 30 days after your surgery to be exact. You won’t be allowed to have any type of solid food for a solid month after your surgery. Your body has changed dramatically and you will need to allow your body enough time to properly heal before you can eat any solid food.

Don’t worry, during this period it’s common to start wondering if you’ve made a huge mistake, this is a dramatic change for most people and it can be very unsettling, just hang in there and soon you’ll begin to see changes and you’ll realize that you made the right choice in having the surgery.

2. Your doctor will want you to take vitamins to supplement any nutrients you may not be receiving from your food intake, it’s very important that you don’t forget to take them. Your body must get enough fuel so that it can run properly and make it possible for you to heal.

3. After the first 30 days of a liquid only diet you will be able to start eating soft foods such as pureed vegetables. The changes you’ve undergone may affect the types of food you can tolerate. For example, some people find that they never want to, or can’t, eat a certain type of food again, like meat. With others they don’t notice any real differences in the types of foods that they can eat, they just have to eat less.

4. Once you’ve gotten past the first several months you will be able to start eating more ‘regularly’ again. That doesn’t mean you can go back to the old eating habits you had before the surgery, it just means that you will be able to eat more than liquid or soft foods. You will still want to stay away from too many carbs, fat, sugar, etc. It will be important for your body to continue to eat only whole, unprocessed food whenever possible.

These are just some of the lifestyle changes that you can expect post gastric bypass. The transition may be a little tough, most changes are at first, but in the long run the process will work if you’re willing to do your part and you follow the advice of your doctor.

Tags: Diet, Dramatic Change, Eating Habits, food intake;, food;, Gastric Bypass, Gastric Bypass Surgery, Jell O, Lifestyle Changes, Mistake, Nutrients, Nutrition, People, Period 1, Right Choice, Solid Food, Specifics, Stomach, surgery, Transition Period, unprocessed food, Vegetables, Vitamins, Weight Loss Surgery, Worry —

Basically, spiritual awakening is when a person perceives the world as something else that is definitely much better than how other people perceive it. In a sense, it is when a person develops his inner consciousness and becomes more aware of the value of things which surround him. That is why it is very essential that people should realize the greater need to achieve an awakened spirit rather than dwelling into worldly and materialistic desires. With an awakened spirit, a person can truly feel satisfied not only with himself but with the world which surrounds him in his everyday life.

A World In A Different Light

As our spirits are slowly being awakened, we can then see the world in a much different light. The world that we see as an evil place where materialism and capitalism reign suddenly becomes something that is much more beautiful and worthy of preservation. And what is more, as our spirit is being opened to the true light of the world, we can then understand how it truly turns around; and as soon as we know it, we can already make it evolve into the things that we so desire. Clearly, by mere understanding of how the world works, we can make it work in such a way that our spirits will attract countless positive things.

Changing Attitudes

Therefore, as soon as we achieve spiritual growth, it means that our attitudes also change. The world that we once saw as a negative piece of habitat will actually be transformed into something filled with positive energy. What is more, as we perceive the world as such, we also start to see other people in a different light. We then realize that although we may not know every person living on the planet, everything we do can indefinitely change their lives and the courses of their actions. Therefore, in order to have a much more positive world, we must learn from our past experiences. We must make sure that everything we do is geared towards bearing a positively fruitful result. They do not have to be good for us alone, but of course, for the good of all. Doing so, we will find ourselves humble enough to become true stewards of the society.

Teaching Others

Another important thing is that people should find the will to share and teach others everything they have learned while going through the process of spiritual awakening. It is critical that other people should learn too, all about your realizations in order for positivism to mutate and multiply all over the place. Really, having a positive spirit within you will ensure that you will be able to easily develop relationships with other people.

Bottom line is, if you truly wish to develop your own spiritual awakening, you will first need to have a holistic approach on life based on the things that have been mentioned. And when you have already seized the moment realizing each, then definitely everything becomes too easy for you to handle; saving you from the pessimistic pursuits of the world.

Tags: Capitalism, Changing Attitudes, Desires, Different Light, Dwelling, Everyday Life, Evil Place, Experiences, Inner Consciousness, Materialism, People, Positive Energy, Spirit, Spirits, Spiritual Awakening, Spiritual Growth, True Light —

The basic goal when people undertake spiritual practice is enlightenment. The culminating point marked in the practices is when one already attains the spiritual enlightenment therefore they feel the unity of soul, leaving behind all physical and mental engagements and everything else. It is possessing highly evolved souls, and to share the kind of enlightenment that these spiritual masters experience they propagate it through the world.

For practical purposes, attaining spiritual enlightenment comes into levels. The spiritual masters evolve from the first to the third levels.

The first one is the animality levels to which many individuals have a tendency to degrade themselves. In this stage, you experience and live the reality as any individuals would. You may continuously engage in ordinary activities like talking, gossiping, planning the future, analyzing everything about us, and so on and so forth. You are the normal, ordinary individual walking around just like everybody else.

You are experiencing just like everybody else is experiencing, although in this stage, you are already taking the cue to uplift the enlightenment of your soul towards a more meaningful existence. When spiritual enlightenment is considered, you are at a stage when you are taking just everything as presented but you are also undergoing an effort to detach worldly things from your existence.

In the second levels, you rise into humanity, to which now constitutes the very nature of the human individuals. In this stage, the individual experiences a connection to every individual around them and even to every object surrounding them. The experience makes them like losing their own individuality; however, the culmination is already taking its mark signaling that a merge is happening between their own with the Supreme soul.

As you feel you are no longer the individual that you are and instead one with everything around your environment, you are closing in with the Supreme Soul as everything comes from Him. This is a great experience that anyone can undergo because enlightening of the soul is starting to dawn with more promises to be a lot better later on with the succeeding stage.

In the third levels is the divinity, to which now spiritual masters convene back and unite with the very source where humans came from. In this stage, you don’t feel connected with everything around you anymore. And this is not a sense of disconnection, instead you are already realizing that you are that everything. It means the spiritual enlightenment is taking its course up to give you the experience where oneness with God is already culminating.

So after experiencing the humanity, the divinity makes you feel you are everything. Meaning, you are no longer your own body, mind, senses, and your intellect faculty. And in this stage, you are directly undertaking the divine experience, the attainment of God, which is the highest level that spiritual masters undergo.

When an individual undergoes spiritual enlightenment, all luck is in them for it is that fruit that sets them free from the material wants, wishes, and desires. It does not only make you feel the complete bliss of being free but gives you the experience that rarely is being undertaken by everybody else.

Tags: Cue, Culminating Point, Culmination, Engagements, Experiences, Human Individuals, Individuality, Meaningful Existence, People, Spiritual Enlightenment, Spiritual Masters, Spiritual Practice, Supreme Soul, Tendency, Unity, Uplift, Worldly Things —