Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Slimming Down Shortcut: Getting A Gastric Bypass

It’s been quite noticeable in some celebrities: the sudden weight loss and return to a svelte figure is often touted to the result of liposuction or a lot of dedication in the gym. But there are some celebrities that have gone that extra mile and had a gastric bypass. That may sound like some sort of heavy surgical procedure but it’s actually one of the more easy to handle weight-loss surgeries.

Getting a gastric bypass is a pretty simple process you just have to go to your local hospital and consult with a surgeon. They obviously won’t just let you have one willy-nilly, of course, there are several guidelines that limit the administering of a gastric bypass procedure to someone. The main things that restrict any prospective recepient of the procedure are the following: the patient must have been obese for more than five years, the patient must also not have a history of alcoholism and psychological disorders.

Finally, the person should not be younger than eighteen years old and no older than sixty-five years old. If you fit all of these categories, you’ll also be judged if you have exhausted all other weight-loss measures for yourself. This is because it may be one of the safer surgeries that can be done, a gastric bypass is still a major operation and cannot be taken lightly.

If you do pass all of these tests, then you’ll be up for the procedure. Here’s a simple explanation of it: it is essentially, having your stomach capacity lessened and making your digestive tract skip a part of your small intestine. To go into the nitty-gritty of it, the procedure creates a small pouch in the upper part of your stomach, usually via surgical staples or a plastic band. This stomach pouch is usually small it can get to the size a walnut for some procedures. After this pouch is created, the middle of your small intestine, the jejunum, is connected to it. This means your food will skip the main part of your stomach and your duodenum, the upper portion of your small intestine. The result is lower stomach capacity and a lower calorie intake. You will be able to satisfy your appetite more quickly and have less calories inside your system, creating a consistent and quick weight loss for you until your body has adapted to it.

It may sound easy but still it’s a long road after a gastric bypass. After the four-hour operation you will be under observation for the next few days, while being limited to liquids only so that your stomach can heal. After five days you can be released from the hospital but your ordeal won’t end there. For the next twelve weeks, you will be following a diet that will slowly progress you from liquids to solids, getting you new stomach used to the strain.

Even then, you will have to deal with some of the side-effects your whole life lower energy intake can be detrimental to your health, while over-eating can cause you to vomit or feel great pain, so a gastric bypass should be a last resort for anyone who’s suffering from obesity.


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Overweight teens, marching to summer camps

Weight loss camps, yes, they really do exist. If you’ve heard of training camps, band camps and all sorts of other summers camps then chances are you have an idea already why such summer weight loss camps exists. Various weight loss summer camps have distinct programs. You’ll find camps that offer programs from traditional dieting and exercising to the newest fad in weight loss programs.

A summer weight loss camp in New York, for example, supplements traditional diet and weight loss programs with alternative means of loosing weight. The camp set their priorities to keep their programs enjoyable and entertaining.

The want the teens and kids that enroll in their summer camp to have fun more than anything else. Their programs are spread out to a diversity of extraordinary activities which increases, hastens and maintains the calorie burning process.

And before the summer camp ends, parents and the teens themselves are very happy on the results of their weight loss program. The good thing from these summer camps is that most of their weight loss programs are geared towards continuity. If they decide to stick with their program, they will surely loose weight even after they return to their homes.

It has been observed that traditional diet camps are not producing the desired results. It is therefore important that you choose well which camp you will send your kid to. Look for camps that have great programs and impressive backings from the academe as well as the scientific community.

It is comforting to know that the diet programs your kids or teens will undertake are based on scientific research and meticulous studies. You don’t want to send your kids to a camp which will make them guinea pigs for a new exercise program. You want well established weight loss programs that deliver results.

Aside from diets and exercises, other camps offer skills trainings that will help kids and teens maintain a healthy body all through their life. Some still offers various behavioral therapies that will strengthen their mental and emotional state through whatever kind of issues that might arise from weight gain.

Also, there are summer camps that are specialized for the needs of teens with other issues aside from overweight like such as Autism, ADHD, Asperger’s, obesity, different learning disabilities or behavioral problems. There are camps that will handle the needs of these special kids all the while addressing their problems in weight.

For parents, these camps are God send. It might prove to very difficult for the parents to encourage their teens and kids that are hounded by psychological disorders to loose weight. They sometimes need the experts’ assistance on things.

One other thing the parents should look for in a weight loss camp is the ratio of instructors or counselors to students. The ratio of instructors and counselors to students should be high. By having more than enough instructors, camps will be able to focus on the kids and teens’ programs.

They will make sure that the teens will be following the program correctly and will guide them to the right techniques in order to maximize the results. Expert instructors will make sure that kids and teens as well as their parents and sponsors will leave camp satisfied and have greater self esteem.

Weight loss summer camps are scattered all over the country. There are also winter camps for weight loss. You won’t run out of options when it comes to health camps such as these.


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