Tips for a Healthy and Balanced Physical Body
Ronya Banks

Your body is the only vehicle you have been given for this ride called Life. Taking good care of your body will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spirit, which are all required to maintain a healthy, happy body!

1.Healthy diet and nutrition.

Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will support you in your good health.

2.Get adequate rest.

Get the appropriate amount of uninterrupted sleep you need to engage your REM patterns. REM sleep is your nervous systems way of healing and refueling your body. Also, if youre feeling overly sluggish, take a short nap or sit and rest. Chronic sleep and sluggishness problems should be reported to your health care provider.

3.Stay focused in the present moment.

Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress to the body, which makes you more susceptible to disease. Stay present and focused on the beauty and gifts this moment is offering you!

4.Physical fitness/exercise.

Exercise is known to help you live a longer and healthier life. The body needs to stay in action and movement. Move it, or lose it!

5.Mental exercise and stimulation.

A healthy physical body includes a sound and sharp mind. Keep challenging your mind to expand, grow, learn, experience, decipher, and explore. Use it, or lose it!

6.Meditate.

Not only is meditation simple and fun, it also has been known to reduce your heart rate, reduce your stress level, help you become present in this moment, increase your feelings of peace, serenity, joy, and spiritual faith. This all does the body good!

7.Surround yourself with a great support system – family, friends.

Keep yourself surrounded from every side with positive-minded, healthy people who are on YOUR team – People who will care for, support, love, respect, and appreciate you.

8.Laugh often.

Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for the hilarity in every situation and keep laughing.

9.Keep your thoughts positive.

What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thought, simply turn it around into a positive thought.

10.Deal with your emotions. Do not stifle them.

If you are avoiding dealing with any emotions that have cropped up in your life, what do you think you are doing to your poor body? It has to store this emotional energy somewhere. Face your feelings, express them healthfully, and whatever you do, stop stuffing them down in to an oozing, black hole of ill health!

About the Author

As a Mind Power Leadership coach, trainer, and speaker, Ronya Banks teaching others how to become leaders and business owners since 1992. Frequently featured in radio, magazine and newspaper articles and interviews, Ronya helps people find the great leaders within by accessing the natural power of their minds. Discover more of Ronyas proven leadership success secrets at: www.livinginaction.com or subscribe to her ezine newsletter at: http://www.livinginaction.com/newsletter.cfm.

Tags: Adequate Rest, Author, Body Mind And Spirit, chemical-free diet, Chronic sleep, Diet And Nutrition, emotional energy, Fitness Exercise, Free Diet, Future Event, Health Care Practitioners, Health Care Provider, Healthy Diet And Nutrition, Meditation, Mental Exercise, Mind And Spirit, Mind Power Leadership coach, Nervous Systems, Nutrition Health, Precious Life, Quality Fuel, Ronya Banks, Sluggishness, speaker, Spiritual Faith, Stress Level, Vital Nutrients, Vitamin Supplements, www.livinginaction.com —

Tips for a Healthy and Balanced Life
Daniel N. Brown

Taking good care of yourself is mandatory!

The following tips are all required to maintain a healthy, happy, and prosperous life.

~ Eat a healthy diet

We all know we need to provide our physical bodies with high quality fuel if we want it to run properly. We should concentrate on eating a regular healthy diet high in nutrients and keep junk food to a minimum. Also include herbal and vitamin supplements.

~ Get plenty of physical exercise

Physical exercise is known for a load of benefits. Not just physical benefits, but for mental, emotional, and spiritual benefits as well. To live a longer and healthier life, move it, or lose it!

~ Get plenty of mental exercise

Keep challenging your mind to expand, grow, learn, and explore. Television has its place, but turn it off sometimes, in favor of a great book and increase your mental sharpness. Use it, or lose it!

~ Play hard

Some people are workaholics and feel guilty for having fun, but recreation is vital to maintaining balance in our lives. All work and no play is a recipe for burnout and contributes to lower productivity in every other area in your life.

~ Get adequate rest

Try to get as much uninterrupted sleep as you need to stay mentally sharp, emotionally sound, and physically rested. Sleep is your nervous systems way of healing and refueling your entire being.

~ Stay focused in the present moment

Be anxious for nothing. (Phil 4:6) Regretting the past or worrying about the future is a complete waste of time. It stresses your emotions, which makes you more susceptible to disease. Besides, power is only found in the present moment.

~ Surround yourself with positive people

You cant fly like an eagle if you are running around with chickens. I believe a person tends to gravitate toward the style of thinking of their associates. Keep yourself surrounded with positive-minded people who are on the increase.

~ Laugh

Laughter will keep you healthy. A merry heart does good like medicine. (Prov 17:22) There is humor in almost every situation. Sometimes, we just have to look for it.

~ Think positive

Examine how you feel emotionally at any given time. And then ask yourself, What am I thinking about thats causing this feeling? Thinking and feeling go hand in hand, and many times we dont even realize what were thinking about.

~ Deal with your emotions

Have you been avoiding dealing with a negative emotion? If left unattended, it will eventually manifest itself in some form of physical illness. Sooner or later, you will express it, so express it sooner than later and stay healthy.

About the Author

Daniel N. Brown is the publisher of the “Living the Abundant and Prosperous Christian Life” Newsletter. A free weekly publication that teaches how to live the abundant and prosperous Christian life. Receieve a free copy of Dan’s 14 page report entitled, “5 Biblical Keys to Outrageous Prosperity,” when you sign up.
www.secretplaceonline.com

Tags: Adequate Rest, Author, Balanced Life, Burnout, Chickens, Complete Waste Of Time, Daniel N. Brown, Having Fun, Healthy Diet, Junk food;, keep junk food, Mental Exercise, Mental Sharpness, Merry Heart, Nervous Systems, Physical Bodies, Physical Exercise, Physical Illness, Present Moment, Prosperous Life, Quality Fuel, Spiritual Benefits, Vitamin Supplements, Waste Of Time, What am, www.secretplaceonline.com —

Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as very acidic 7 being neutral and 14 being very alkaline. In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy.

Have you ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isnt flowing as smoothly and it causes everything to slow down. If youve ever been stuck in freeway traffic you know how frustrating this is.

This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the culprit in the bloodstream traffic jam. When acid is introduced into the bloodstream it eats away at the negative charge that surrounds each red blood cell and causes all sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body eliminates this waste through your urine and sweat, but there comes a point when the waste build up is too great to eliminate.

What does your body do with all of the acidic waste it cant get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

How can you avoid this slow death? A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of this acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.

The old adage you are what you eat is absolutely true. By controlling the amounts of alkaline food you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and increasing your intake of alkaline food with the pH miracle diet you can increase your stamina, endurance, and the overall performance of your body machine.

Tags: Acidic, alkaline food;, Bloodstream, Bottlenecks, cause energy depletion;, Culprit, Domino Effect, energy level;, energy levels;, energy;, Fender Benders, food choices;, food;, Freeway Traffic, Great Lengths, Gridlock, higher energy level;, Low Quality, machinery;, Opportunistic Diseases, Ph Level, Ph Miracle Diet, Premium Fuel, Quality Fuel, Red Blood Cell, Red Blood Cells, Superhighway, Traffic Jam —

Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline imperative is. The pH level scale runs from 1 to 14 with 1 serving as very acidic 7 being neutral and 14 being very alkaline. In fact your bloodstream goes to great lengths to continue a pH polished of 7. 35 to 7. 45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy.

Have you ever plant low quality fuel into your car after great de facto on premium fuel? There is a opposition in acceleration, handling, and overall performance and this is first off linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts obligation to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red sanguine cells, they cluster together and burden cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isnt flowing as smoothly and it causes everything to slow down. If youve ever been stuck in freeway traffic you know how frustrating this is.

This stress on the figure causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the malefactor in the bloodstream traffic comfiture. When acid is introduced into the bloodstream it entree away at the negative violation that surrounds each red blood cell and causes whole enchilada sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach bustle on digesting food, sensible leaves behind natural acidic waste. Your body eliminates this waste through your urine and pry into, but there comes a point when the waste build augmentation is too great to eliminate.

What does your body do with all of the acidic misspend it cant get rid off? The answer is entirely shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from sense detrimental damage to your body, but this fight can only go on for and so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

How can you avoid this slow death? A higher energy trim helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly move how markedly of this acidic waste gets stored in your physique. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the assistance of good health.

The old adage you are what you eat is absolutely true. By controlling the amounts of alkaline take out you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and evolution your intake of alkaline food eclipse the pH miracle diet you can increase your stamina, endurance, and the overall performance of your body gadget.

( word count 680 )

Tags: Acidic, Bloodstream, Bottlenecks, Collisions, Domino Effect, energy level;, energy levels;, Fender Benders, Freeway Traffic, Great Lengths, Gridlock, Healthy Diet, Low Quality, Malefactor, Ph Level, Ph Miracle Diet, Premium Fuel, Quality Fuel, Red Blood Cell, Red Blood Cells, Superhighway —