Variety – your key to a healthy diet
Tony Robinson

It has been said that variety is the spice of life, and that is
certainly true when trying to eat a healthy diet. No one likes
to eat the same thing day after day, and boredom is the enemy of
a healthy diet.

Fortunately for those trying to follow a healthy diet, there is
plenty of variety to be had in healthy foods. In addition to the
hundreds of varieties of fruits and vegetables available at the
average grocery store, there is a wide variety of beans,
lentils, nuts, meat, dairy products, fish and poultry. There is
no need for boredom to set in when pursuing a healthier
lifestyle.’

The key to enjoying a variety of foods while eating healthy is
to plan meals carefully and be sure to use the many varieties of
foods that are available. Using a combination of fresh fruit,
vegetables, meats and whole grains, it is possible to create a
fresh, exciting and healthful meal every day of the week.

Nutritionists often stress the importance of a varied diet, both
for nutritional and psychological reasons. A varied diet is
essential for good health, since different types of foods
contain different types of nutrients. And following a varied
diet is important to your psychological well being as well,
since feeling deprived of your favorite foods can lead you to
give up your healthy lifestyle.

It is much better to continue eating the foods you like, but to
eat them in moderation. Instead of giving up that juicy bacon,
for instance, have it as an occasional treat, perhaps pairing it
with an egg white omelet instead of a plateful of scrambled
eggs. As with everything else in life, good nutrition is a
tradeoff.

It is important for everyone to eat foods from the five major
food groups each and every day. The five food groups identified
by the USDA include grains, vegetables, fruits, milk and dairy
and meat and beans. Each of these food groups contains specific
nutrients, so it is important to eat a combination of these
foods to ensure proper levels of nutrition.

Of course simply choosing foods from the five food groups is not
enough. After all a meal from the five food groups could include
cake, candied yams, avocados, ice cream and bacon. Although all
five food groups are represented, no one would try to argue that
this is a healthy day’s menu. Choosing the best foods from
within each group, and eating the less healthy foods in
moderation, is the best way to ensure a healthy and varied diet.

For instance, choosing healthy, lean meats is a great way to get
the protein you need without consuming unnecessary fat and
calories. And removing fat and skin from chicken is a great way
to eliminate extra fat and calories.

When choosing breads and cereals, it is usually best to choose
those that carry the whole grain designation. Whole grains,
those that have not been overly refined, contain greater
nutritional qualities and fewer sugars.

In addition, many grains and cereals are fortified with
additional vitamins and minerals. While this vitamin
fortification is important, it should be seen as a bonus, not as
a substitute for a proper diet. Many foods are supplemented with
important nutrients such as calcium (essential for strong bones
and teeth) and folic acid (important in preventing birth
defects).

Substituting healthier foods for less healthy ones is a
cornerstone of a healthy diet. For instance, substituting lean
cuts of meat for fattier ones, and substituting skinless chicken
or turkey breast for less healthy drumsticks, is a great way to
maximize nutrition without sacrificing good taste.

No matter what your reason for following a healthy diet, or what
your ultimate fitness goals may be, you will find that a good
understanding of nutrition will form the basis of your healthy
diet. Understanding how the various food groups work together to
form a healthy diet will go a long way toward helping you meet
your ultimate fitness goals. Whether your goal is to run a
marathon, lose ten pounds or just feel better, knowledge is
power, and nutritional knowledge will power your diet for the
rest of your life.

About the author:

Tony Robinson is a Company CEO, webmaster husband and dad. In
his busy lifestyle he has placed importance on health and
fitness. Visit http://www.eat-healthily.com for good eating tips
and techniques to assist you maintain a healthy lifestyle.

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Variety the spice of life & your key to a healthy diet!
Zaak OConan

It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet.

Fortunately for those trying to follow a healthy diet, there is plenty of variety to be had in healthy foods. In addition to the hundreds of varieties of fruits and vegetables available at the average grocery store, there is a wide variety of beans, lentils, nuts, meat, dairy products, fish and poultry. There is no need for boredom to set in when pursuing a healthier lifestyle.’

The key to enjoying a variety of foods while eating healthy is to plan meals carefully and be sure to use the many varieties of foods that are available. Using a combination of fresh fruit, vegetables, meats and whole grains, it is possible to create a fresh, exciting and healthful meal every day of the week.

Nutritionists often stress the importance of a varied diet, both for nutritional and psychological reasons. A varied diet is essential for good health, since different types of foods contain different types of nutrients. And following a varied diet is important to your psychological well being as well, since feeling deprived of your favorite foods can lead you to give up your healthy lifestyle.

It is much better to continue eating the foods you like, but to eat them in moderation. Instead of giving up that juicy bacon, for instance, have it as an occasional treat, perhaps pairing it with an egg white omelet instead of a plateful of scrambled eggs. As with everything else in life, good nutrition is a tradeoff.

It is important for everyone to eat foods from the five major food groups each and every day. The five food groups identified by the USDA include grains, vegetables, fruits, milk and dairy and meat and beans. Each of these food groups contains specific nutrients, so it is important to eat a combination of these foods to ensure proper levels of nutrition.

Of course simply choosing foods from the five food groups is not enough. After all a meal from the five food groups could include cake, candied yams, avocados, ice cream and bacon. Although all five food groups are represented, no one would try to argue that this is a healthy day’s menu. Choosing the best foods from within each group, and eating the less healthy foods in moderation, is the best way to ensure a healthy and varied diet.

For instance, choosing healthy, lean meats is a great way to get the protein you need without consuming unnecessary fat and calories. And removing fat and skin from chicken is a great way to eliminate extra fat and calories.

When choosing breads and cereals, it is usually best to choose those that carry the whole grain designation. Whole grains, those that have not been overly refined, contain greater nutritional qualities and fewer sugars.

In addition, many grains and cereals are fortified with additional vitamins and minerals. While this vitamin fortification is important, it should be seen as a bonus, not as a substitute for a proper diet. Many foods are supplemented with important nutrients such as calcium (essential for strong bones and teeth) and folic acid (important in preventing birth defects).

Substituting healthier foods for less healthy ones is a cornerstone of a healthy diet. For instance, substituting lean cuts of meat for fattier ones, and substituting skinless chicken or turkey breast for less healthy drumsticks, is a great way to maximize nutrition without sacrificing good taste.

No matter what your reason for following a healthy diet, or what your ultimate fitness goals may be, you will find that a good understanding of nutrition will form the basis of your healthy diet. Understanding how the various food groups work together to form a healthy diet will go a long way toward helping you meet your ultimate fitness goals. Whether your goal is to run a marathon, lose ten pounds or just feel better, knowledge is power, and nutritional knowledge will power your diet for the rest of your life.
About the Author

Zaak O’Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You’ll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com

Tags: Author, Birth Defects, cuts, dairy products;, Different Types Of Nutrients, Egg White Omelet, Favorite Foods, Five Food Groups, folic acid, Food Groups, Fruit Vegetables, Fruits And Vegetables, Fruits Vegetables, Good Nutrition, Healthful Meal, Healthy Diet, Healthy Foods, Healthy Lifestyle, Lentils, Psychological Reasons, Scrambled Eggs, Spice Of Life, Tradeoff, Turkey;, Types Of Nutrients, USDA;, Variety Is The Spice Of Life, Whole Grains —

One doctors quick weight loss diet that I found is called Medifast. Touted as one of the best kept weight loss secrets around today, Medifast can help improve your overall health by assisting you in your weight loss efforts with excellent nutrition and a great support staff.

Medifast was developed by a doctor and is an awesome weight loss program. Because it was developed by a doctor, other doctor’s trust it and therefore have recommended Medifast to their patients more than any other doctors quick weight loss diet since 1980.

If you want to lose weight quickly and not be hungry in the process, this is good because Medifast has been formulated with something called the High Fullness Index. You can lose any where form 2 to 5 pounds a week while on the plan and learn how to cook and live healthier all the while.

The meals you get while on the Medifast plan are high protein, low fat, with lots of fiber, and fortified with essential vitamins and minerals. You can rest assured that you are receiving all the nutrition your body needs and still lose all the weight you want and need to. while also adhering to the low glycemic index recommendations the Medifast meals are perfect for people with Type II diabetes.

People without diabetes benefit also because the low glycemic index recommendations are not just for people with diabetes, and if you follow this or any diet that adheres to these recommendations you can stop the insulin dumping that can happen and maybe even curb some of those cravings you have for sweets.

Medifast meals include: shakes, bars, brownies, soft serve ice cream, pudding, soups, beverages, breakfast items like oatmeal, pancakes, and scrambled eggs, and snack foods like pretzels and cheese puffs.

With your choice of 4-week meal packages, 2-week meal packages, diabetic and gluten-free meal packages or enhanced meal packages, and a support system that is second to none when it comes to offering hope to people who thought all was lost, Medifast offers the variety you need and want and treats each customer with the dignity and respect they deserve.

Medifast meals are developed by dedicated individuals who are committed to creating high quality, superior products at fair market pricing. Research teams continue to expand product lines and strive to maintain the exceptional quality of the products developed by Medifast.

Support comes in the forms of several different programs such as, discussion groups, blogs videos, along with free guides and tools to help make sure you succeed. You can also have access to your own personal coach to help teach you how to change your lifestyle and form new habits. One on one counseling is also available.

You can also choose to work with a personal medical practitioner throughout your weight loss journey with Medifast so you can get support from someone you trust who knows you and your history. You owe it to yourself to choose Medifast as your next and maybe last doctors quick weight loss diet plan.

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