Eating Healthy — Why?
Dr. Jamie Fettig

The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. If you did this earlier you can do it with another area of your life now. If not DO THIS NOW! PLEASE.

Action Step: #1: Figure out what you want.
Remember, you can want more than one thing, and you can change what you want. Every one knows what they want, it is just some people are afraid. What if I dont really want that, what if I cannot get it, what if I want something else. Dont worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. So what do you want? Write down 4 things that really inspire you and light you up on a piece of paper now.

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Action Step: #2: Get yourself BIG reasons.
You have to create reasons that are an 11 on a scale of 10. When you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.

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Now look at these reasons and rate them. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough.

Action Step: #3 Focus on what you want
The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy.
What is your why?

About the Author

I reveal to you what “just aint so” in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his “non-diet.” He is giving you valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

Are you looking for ways to get the fastest weight loss possible? There are many ways to accomplish weight loss and the biggest of all of those things is that you just have to want to. Figure out what it is that is most important to you. Do you want to be able to keep up with your children or grandchildren? Do you want to start dating again and to look better doing it? What ever it is that you want having your head in the right place is the most important factor to losing weight.

If you have your head in the right place then you are one step ahead of most everyone else. With so many weight loss gimmicks and offers of losing all the weight you want without working for it bombarding you every single day it is difficult to have your head in the right place and keep it there.

You basically just have to have a blind eye to all that stuff and realize that to lose the excess weight and to keep it off you have to be willing to show up and do the work every day. This is the only way you will have the fastest weight loss.

Losing weight is an active thing not a passive one. You can’t sit on your butt and wish it away. It just does not work that way. Now I am not saying you need to try to act like you were when you were a kid or start some extreme sport or something, that’s not it at all. If you do that you will probably hurt yourself. Just get out and have a walk with your spouse, kids, or a friend after dinner or in the morning. Just get moving.

If you currently do not have much exercise in your life and then start walking you will probably see some changes in how you look after a week or two. Even if you do not change much about your diet. I would say maybe a two to five pound weight loss and you are feeling a little stronger. You may have even noticed the past couple of nights that you are sleeping better, too.

Now, toss in to the mix a better, healthier way of eating and drinking water instead of pop or juice or even coffee loaded with cream and sugar and you have the perfect recipe for losing all the weight you want and looking better than you have for some time. Believe me, you will wonder what the heck took you so long and that it was relatively easy to do.

There are countless recipes online and helpful suggestions to keep you on track. If you like to cook or don’t like to cook, you can still lose the weight you want to lose by making a commitment to yourself and sticking with it until you have reached your goal. So my advice, slow down make a plan you think you can stick with and get moving for the fastest weight loss you never thought you could accomplish.