How do I lose pounds quick? That’s the million dollar question. For the most part, its not about losing pounds quickly but keeping those pounds off for good!

Let’s begin with a diet that is high in protein but low in carbs. A low carb diet, if done correctly, will put your body in a state of ketosis (fat burning metabolism).

Stay away from sugar, flour anything refined. Eat food the way your ancestors intended you to eat. Such as steak with salad. Bacon and eggs. There is nothing added to these items. Simple is better.

Sodas, cut them out! Have you looked at the nutritional label lately on a bottle of pop? Let me tell you, OMG! Some of them have 28 grams of sugar and 20-30 grams of sodium per serving. Let me remind you, a serving is 8 oz. This equals one measuring cup.

Talk about water retention and not to mention all those liquid calories you’re washing down your gullet. Oh, I almost forgot the damage the sugar in sodas can damage your teeth. Tooth decay, does soda still sound so irresistible?

Stay away from processed food. The food industry puts all kinds of preservatives in the food to keep it edible. What that means to you? Sodium or in other words BLOATED! Stick to eating small servings of fresh fruits and vegetables.

Drink a lot of water. At least 8 glasses a day. I know that sounds like a lot. But you need the water to flush out the fat and toxins that are built up in your body from eating over processed food. Water not only helps people lose weight. It also helps skin appear healthier. You will even feel more vibrant.

Do you have a sweet tooth? Most of the cakes, pastries, candies, etc… Have an enormous amount of fat and calories in each serving. Don’t think you can do without your chocolate fix? Try eating a piece of dark chocolate. It actually has healthy anti oxidants.

I am not a fan of the liquid diets but that is an option to consider. Remember to drink shakes that are high in protein. Throw in a few pieces of fruit to make a fruit smoothie. Be sure to watch those calories though.

There are quite a bit of options out there on how to lose pounds quick. But most importantly be safe! Make healthy life long diet decisions. Like drink more water, cut down on sodas and sweets. After all, its your body and you only get one. So treat yourself right.

Tags: Anti Oxidants, Bacon And Eggs, Calories, Dark Chocolate, Dollar Question, Food Industry, food;, Fresh Fruits And Vegetables, Fruits And Vegetables, Gullet, Healthy Diet, ketosis;, Liquid Diets, Losing Weight, Lot Of Water, Low Carb Diet, Measuring Cup, Pastries, Preservatives, Processed Food, Sodas, Sweet Tooth, Tooth Decay, USD;, Water Retention —

You may be wondering how you are going to lose your belly fat. One of the surest ways to have a smaller belly is to diet and exercise. That’s right good old fashion hard work. And consistency is the key.

Think about it, if you want to direct your daily life and your life in the future, you must take control of your consistent actions. It’s what we do consistently that shapes our lives. Have you ever heard that saying “Daily decisions determine destiny”? It’s so true.

Have you dieted more times than you care to count? Or spent a fortune on exercise equipment, only to let it collect dust. If so, you are not alone. Familiar with yo-yo dieting or are you convinced there is a quick fix? No, unfortunately not.

Making daily healthy lifestyle changes is key. It is better to lose weight slowly. Or start exercise regimens you can build upon rather than putting yourself through major deprivation that you know you want be able to sustain for a lifetime.

To lose belly fat or any fat cut back on calories and fat grams. Calorie intake needs to be less than calories burned. It is very easy to over eat. Most people are unaware of what a true serving size is. Be sure to look at the nutritional labels. And keep a food diary.

One way to cut back on calories is to cut out sodas. Can’t live without soda? Try to switch to diet soda at least. But plain fact is your body needs water. Drink at least 64 oz of water a day. Your body needs this for hydration and to flush out toxins.

Not a morning person? Find it hard to make yourself eat breakfast? A cup of coffee will do? It is a fact that those who start their day with a low fat high protein breakfast, their metabolism burns faster. That’s what you want, a faster metabolism.

Help your body work for you. Give it the right fuel it needs. And that is low fat, high protein foods. Your body will thank you. It is true that high protein foods create more of a sense of satiety than other foods.

Let’s not forget the exercise. Are you really out of shape at this point? Not quite sure how you are going to be able to start an exercise regimen, much less stick to it? Well, you got to start somewhere. Get moving, even if it is 10 minutes here or there. It is a start.

Walking is always a safe way to get started. Going to buy groceries? Park at the end of the lot instead of circling around and around trying to find a spot close to the front. Those extra steps are a starter. Use the stairs instead of the elevator. Climbing stairs is an excellent cardio workout.

Once you get a good cardio workout established. Try adding some weight lifting to your regimen. This will help you tighten up. Whereas the cardio will help raise your metabolism and burn fat.

This whole process is a journey, its a long winding road that can go all the way to the top. That way when you look down at where you came from; you can sit back and smile

Tags: burn, Burns, Calorie Intake, Calories, Calories And Fat Grams, Cup Of Coffee, Diet Soda, exercise equipment;, Exercise Regimens, Food Diary, Healthy Diet, Healthy Lifestyle, High Protein Foods, How To Lose Your Belly Fat, Life In The Future, Lifestyle Changes, Losing Weight, Low Fat High Protein Foods, Morning Person, Nutritional Labels, Old Fashion, Plain Fact, Right Fuel, Satiety, Sodas —

Studies have shown that there are many Americans who are overweight or obese. This can be blamed on processed foods, sodas and those who cooked it but the one really responsible is the person who bought it.

Nobody went up to the individual and forced the customer to buy a Big Mac. It was a matter of choice and this will just add more calories into the persons system.

It doesnt take a doctor to tell the individual that one is overweight. This can be seen in the mirror or on the weighing scale. At one point or another, the person will realize that this has got to stop before something bad happens.

Luckily, there are many diets to choose from that can eventually make those excess pounds go away.

One good example is the South Beach Diet that was invented by a cardiologist by the name of Dr. Agastson. This works in three phases and involves a lot of discipline on the part of the person in order to lose weight.

The first two stages are done over a 2-week period respectively. This will involve refraining from eating things such as bread bread, potatoes, baked foods, fruit and any type of alcohol including beer.

In the third week which is the beginning of phase 2, some of the food that were not allowed to eaten can be returned to the normal eating habit. These will include fruits and vegetables.

The last phase is all about maintenance. This means the individual will have to maintain the progress that has been accomplished in the first month after trying this diet until this becomes normal for the subject to do.

The person should drink a lot of water and stay away from alcohol. Instead of drinking coffee, the individual can have tea, some low fat yogurt or milk and fresh juices.

Most of dietary programs suggest exercising to help in losing weight. The South Beach Diet doesnt need that since eating less will force the body to speed up the metabolism. In any case, there is nothing helping the body by sweating it out in any physical activity.

Does this require exercising to help in losing weight? People who have been interviewed have claimed that this is not needed to get rid of those extra pounds. This is because the body will be forced to burn more calories because of the limited intake.

The South Beach Diet is one of the most popular diet programs in the market. This is available in the bookstore so the person can read and learn how losing weight can become a reality.

Tags: Agastson, Calories, cardiologist, Dietary Programs, Discipline, Eating Habit, Eating Habits, Excess Pounds, food;, Fresh Juices, Fruits And Vegetables, Fruits Vegetables, Healthy Diet, Losing Weight, Lot Of Water, Matter Of Choice, Metabolism, Physical Activity, Potatoes, Processed Foods, Sodas, South Beach Diet, Weighing Scale, Yogurt —

In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints can lead you to wonder how you’ll ever find the time to improve your health.

If you’re short on time, but need to lose weight, use these time saving weight loss tips to help you on your way. The pounds will begin to drop off, and your self-esteem will increase.

Drink Water:
Drinking water can be a great way to improve your health. Hydration helps the body to process and shed extra fat and toxins. Flushing the fat out of your body on a regular basis will lead to weight loss. Drink 6-8 glasses of water a day for optimal health. If you struggle with the lack of flavor, try adding a lemon or lime wedge, or one of the new sugar free drink mixes.

Build Exercise Into Your Day:
Take small steps to increase your activity throughout your day. Park your car further from your office. Walk between buildings instead of calling your coworkers. Take a walk on your lunch break. Use the stairs instead of the elevator. Meet your friends for a morning jog. Every little bit helps towards your weight loss goals.

Swap Out High Fat Foods for Lower Fat Options:
This can be a relatively painless way to decrease your calorie count. Swap out your rich ranch dressing for a fat free or low calorie salad dressing. Skip the cheese. Switch to 2% or fat free dairy products.

Avoid Liquid Calories:
Sodas, juices, specialty coffee drinks, and alcoholic beverages can all pack a high calorie punch. Liquid calories dont fill you up the same way food does, so it can be easy to overdo it if you arent careful. Skip the high calorie liquids, and stick with water.

** As a little sidenote on this particular tip, reducing your intake of these liquids, will also help you save money. Now how cool is that.

Try incorporating a few of these tips into your day to see how easy it can be to make healthy choices. Weight loss is a gradual process, and every small step you take towards your goal helps. Even with time constraints, you can make small daily changes to help move you towards your goal weight. You’ll be wearing a smaller size before you know it!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

Tags: Alcoholic Beverages, Calorie Count, Coffee Drinks, Coworkers, dairy products;, Drink Water, fat free dairy products, food;, Hydration, Lime Wedge, Losing Weight, Need To Lose Weight, obesity;, Optimal Health, Painless Way, Park Your Car, Personal Physician, Ranch Dressing, Salad Dressing, Sidenote, Small Steps, Sodas, Specialty Coffee, Time Constraints, Weight Loss Goals —