It’s true! The Perricone 3 day diet has become insanely popular because of its ability to give you an instant facelift. The diet was developed by Dr. Nicholas Perricone, a world famous dermatologist who specializes in keeping people looking young and healthy. He laid out the diet on the Oprah Winfrey program, leading to the routine popularity of the Perricone 3 day diet.

The purpose of the Perricone 3 day diet is to minimize inflammation. Mostly, were used to seeing inflammation when we twist and ankle or get a sunburn, its that burning swollen sensation that is our bodys reaction to injury. This is acute inflammation, and its a vital part of the curing process.

What we need to be concerned with, and what the Perricone 3 day diet deal with, is chronic inflammation. This is the amicable of inflammation that occurs without visual symptoms, and is responsible for most of the effects associated with aging.

Most chronic inflammation is the execution of what we eat, so the foods on the Perricone 3 day diet are selected to prevent this kind of inflammation. The diet also limits your insulin, which is another concept that can drastically age people. A pleasant side effect of the Perricone 3 day diet is weight loss, although thats not the primary intent.

The diet has to be followed exactly as prescribed to get the positive effects that were looking for, so no leaving anything out of adding any thing to it.

Perricone 3 day diet:

On waking:

8 to 12 ounces spring water

Breakfast

3 egg whites and 1 whole egg and / or a 4 – to 6 – ounce piece of broiled salmon
1 / 2 cup cooked oatmeal ( not instant )
4 oz cantaloupe + 1 / 4 cup fresh berries
8 to 12 ounces spring water minimum, ( more if desired )

Lunch:

4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to quickness
4 oz cantaloupe + 1 / 4 cup fresh berries
8 to 12 ounces spring water minimum, ( more if desired )

Snack:

2 ounces low – salt, sliced chicken breast
4 raw, unsalted hazelnuts
1 green apple
8 to 12 ounces spring water minimum, ( more if desired )

Riot:

4 to 6 ounces grilled salmon
2 cups romaine ( not iceberg ) lettuce
1 tablespoon olive oil and freshly squeezed lemon juice as a salad dressing
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe + 1 / 4 cup fresh berries
8 to 12 ounces show up water minimum, ( more if desired )
Before Going to Bed
2 ounces low – fat low – salt turkey or chicken breast
1 / 2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water

What youll find from following the Perricone 3 day diet for the time prescribed is that youll probably have absent a few pounds, your skin will be clearer and youre going to look younger right away. Remember that this particular diet is unrivaled intended for three days; to maintain the results; you need to follow an anti inflammatory diet that has a greater variety of foods.

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Tags: Acute Inflammation, anti inflammatory diet, Broiled Salmon, Cantaloupe, Chronic Inflammation, Dermatologist, Dr Nicholas, Egg Whites, Extra Virgin Olive Oil, Grilled Salmon, inflammation, injury, Instant Facelift, Insulin, Lemon Juice, Lettuce, little olive oil, Nicholas Perricone, Oatmeal, Oprah Winfrey, Quickness, Romaine, Spring Water, Sunburn, tablespoon olive oil, virgin olive oil; —

It’s true! The Perricone 3 day diet has become insanely popular because of its ability to give you an instant facelift. The diet was developed by Dr. Nicholas Perricone, a world famous dermatologist who specializes in keeping people looking young and healthy. He laid out the diet on the Oprah Winfrey program, leading to the current popularity of the Perricone 3 day diet.

The purpose of the Perricone 3 day diet is to minimize inflammation. Mostly, were used to seeing inflammation when we twist and ankle or get a sunburn, its that burning swollen sensation that is our bodys reaction to injury. This is acute inflammation, and its a vital part of the healing process.

What we need to be concerned with, and what the Perricone 3 day diet deal with, is chronic inflammation. This is the kind of inflammation that occurs without visual symptoms, and is responsible for most of the effects associated with aging.

Most chronic inflammation is the result of what we eat, so the foods on the Perricone 3 day diet are selected to prevent this kind of inflammation. The diet also limits your insulin, which is another thing that can drastically age people. A pleasant side effect of the Perricone 3 day diet is weight loss, although thats not the primary intent.

The diet has to be followed exactly as prescribed to get the positive effects that were looking for, so no leaving anything out of adding any thing to it.

Perricone 3 day diet:

On waking:

8 to 12 ounces spring water

Breakfast

3 egg whites and 1 whole egg and/or a 4- to 6-ounce piece of broiled salmon
1/2 cup cooked oatmeal (not instant)
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Lunch:

4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Snack:

2 ounces low-salt, sliced chicken breast
4 raw, unsalted hazelnuts
1 green apple
8 to 12 ounces spring water minimum, (more if desired)

Dinner:

4 to 6 ounces grilled salmon
2 cups romaine (not iceberg) lettuce
1 tablespoon olive oil and freshly squeezed lemon juice as a salad dressing
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Before Going to Bed
2 ounces low-fat low-salt turkey or chicken breast
1/2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water

What youll find from following the Perricone 3 day diet for the time prescribed is that youll probably have lost a few pounds, your skin will be clearer and youre going to look younger right away. Remember that this particular diet is only intended for three days; to maintain the results; you need to follow an anti inflammatory diet that has a greater variety of foods.

Tags: Acute Inflammation, anti inflammatory diet, Broiled Salmon, Cantaloupe, Chronic Inflammation, Dermatologist, Dr Nicholas, Egg Whites, Extra Virgin Olive Oil, Grilled Salmon, Healing Process, inflammation, injury, Instant Facelift, Lemon Juice, Lettuce, little olive oil, Nicholas Perricone, Oatmeal, Oprah Winfrey, Romaine, Snack 2, Spring Water, Sunburn, tablespoon olive oil, virgin olive oil; —

You need all the help you can get to shed all those extra pounds, right? Have you heard about water help to loss weight? Some people believe it can, so let’s take a look at this theory to see if it holds any merit.

Weight loss is all about consuming fewer calories each day than what you burn up. This sounds simple enough doesn’t it? So where does water come into play?

Water contains zero calories so you can literally drink as much water as you like without putting on weight. However, you should realize you can drink more water than is good for you. If you should happen to have a water retention problem; it is best to check with your Doctor before going overboard with your water drinking.

But in contrast to any other beverage, you do not need to think twice before drinking water. In fact it should become a regular part of your day as drinking lots of water assists in overall health and well being too.

Water flushes out your system and is simply the best liquid you can drink. If you are trying to lose weight, then ultimately you should totally eliminate any sugar based drinks from your diet. A good example of these types of drinks would be carbonated soft drinks.

These drinks contain nothing of substance and are full of artificial ingredients, not to mention sugar and calories. If you drink two cans of soda per day, it could be just those extra calories that are causing your weight gain. So substituting these with water can eliminate the cause of your weight gain. How simple is that!

Some people dont like the taste of water. Water lovers cant understand this, but its a fact. In all likelihood, people who say they don’t like water probably have only tried plain unfiltered tap water. Tap water also tastes different depending on where you live and even on a house by house basis. If youre a person who dislikes the taste of water based on what comes out of your tap, then try buying spring water.

The taste of spring water even differs by brand, so keep trying them all until you find one you like. Spring water, in some cases, is more pure than tap water and doesn’t contain any harmful bacteria. Some of the best quality spring water tastes absolutely delicious, so make sure you find one to your liking.

Back to water help to loss weight; keep in mind that water is never a substitute for food, but it should simply complement your healthy diet. Instead of a soda or sugar fruit juice at dinner, have a glass or two of water. It is also recommended to start the day off with a refreshing glass of water as it gets your brain active.

Drinking water throughout the day also enhances brain function and keeps you alert. You may start noticing that if you don’t drink water, for most of the day, you’ll suffer from headaches and tiredness.

Water is a wondrous natural substance that all humans need. Water help to loss weight may be the best help you can get, when you are shedding all those extra pounds.

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There is no doubt about, the Perricone 3 Day Diet is one of the hottest eating plans to come along in quite some time. To stand out from the crowd, a diet needs to be different than other diets, and it also needs to offer a benefit that others aren’t offering. The Perricone Diet’s biggest advantage is that it helps people to look younger.

The diet gets its name from the famous dermatologist, Dr. Nicholas Perricone. His specialty is making people look as healthy and young as possible. He received a noticeable increase, as did his 3 day diet, when he appeared on Oprah. While Oprah may now be off the air, people are still realizing the benefits of Perricone’s diet.

How the Perricone 3 Day diet achieves this is by reducing inflammation. Most people only think of inflammation when they experience an injury, but the truth is that inflammation has an impact on many different parts of the body, and we are often completely unaware of the inflammation. If you twist an ankle, then what you will experience is acute inflammation. It hurts, but it is usually temporary. The bigger health risks stem from chronic inflammation. One of the results of chronic inflammation is visible aging.

What Dr. Perricone realized was that our diet plays a large role in the level of inflammation in the body. Therefore, if you eat a diet that limits or reduces inflammation, then it stands to reason that you would start to see positive effects; such as younger looking skin. One thing that surprised people on the diet was that they not only looked better, but they also lost weight; even though that was not the primary purpose of the Perricone 3 Day Diet.

To see the best results, it is vital that you stick to the program exactly. That means no skipping items, no substitutions and no additions.

When you first wake up you drink 8 to 12 oz. spring water.

For breakfast, you will have:
1 egg, plus 3 egg whites ; or 4 to 6 ounces broiled salmon
4 oz. cantaloupe
1/2 c. cooked oatmeal
1/4 c. fresh or frozen berries
8 to 12 oz. spring water.

For lunch you will enjoy:
4 to 6 oz. of grilled salmon; or a can of tuna (in spring water)
2 c. romaine lettuce topped with 1 T. extra virgin olive oil and lemon juice
4 oz. cantaloupe
1/4 c. fresh or frozen berries
8 to 12 oz. spring water.

Afternoon snack:

2 oz. sliced chicken breast (low sodium)
4 raw hazelnuts (unsalted)
1 medium green apple
8 to 12 oz. spring water.

For dinner you get:

4 to 6 oz. grilled salmon
2 c. romaine lettuce topped with 1 T. extra virgin olive oil and lemon juice
1 c. steamed spinach, asparagus or broccoli drizzled with a bit of olive oil
4 oz. cantaloupe
1/4 c. fresh or frozen berries
8 to 12 oz. spring water.

After dinner snack:
2 oz. turkey or chicken breast (low-sodium)
1/2 green apple or pear
3 to 4 olives or almonds
8 to 12 oz. spring water.

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