Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, its no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.

THE PROS AND CONS OF DIET AND DIETING

Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use. This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily.

But, little do they know that improper diet and dieting may result to rapid weight loss and can even lead to more serious illnesses due to lack of nutrients absorbed by the body.

Food and nutrition experts say that most obese people who are into strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits.

Experts also agree that although improper diet can lead to severe health cases, it can be powerful tool in losing weight if done properly and administered by authorized health care providers. This is because weight loss diets that are monitored by authorities can evoke commitment, discipline, and dedication to those who are taking the specific diet plan. And if these weight loss diets are administered properly, people who choose weight-loss program can conquer their fear of dieting failure and depression.

Indeed, it will take a huge amount of energy for an obese person to be able to stick to any weight-loss diet or program. Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming violent and defensive in their preference of diet.

Although diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful. This is because some diets target the dieters weakness and make them believe that they can eat certain amount of foods when in fact, these can contribute much to their weight gain.

AVOIDING FAD DIETS

To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad. Here are some ways to help you spot a fad diet:

– Menu offers extremely limited food choices.
– Cutting out an entire food group.
– The diet asks the dieter to eliminate all fats.
– Promises of ultra-fast weight loss or rapid weight loss.
– It aims to sell a specific weight loss product such as herbal weight loss supplement or pills.
– Weight loss diet claims they are based on unproven science.
– It opposes medical opinions.

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Lose 9 Pounds In Three Days With The Hospital Three Day Diet Plan

I know you arent going to believe this but I lost 9 pounds in 3 days, by using the hospital three day diet plan. Not only did I come out of the hospital feeling better, I even looked better. It was safe and fast! You can do the same thing with this amazing little diet and frankly it doesnt taste that bad. Read on to find out about it.

Have you ever had to spend more than a day in the hospital? If you have, or if you know someone who has, you probably have seen the food they serve. Hospitals have been somewhat notorious for serving bad food i.e., food that tastes yucky, bland, or boring.

Of course, most folks probably think that because the hospital tends to be more interested in serving healthy foods, and they have to produce them en masse. Even still, the meals being served from those little plastic trays are getting tastier and more nutritious all the time. Not only has medical care improved over time, so have nutritional guidelines and food preparation techniques.

The Hospital Three Day Diet is pretty tasty, and it is true that it is a diet you might find in the typical hospital setting, but that doesnt really automatically mean it is going to taste terrible.

The Hospital Three Day Diet is based on the chemical components in the food, so it is a very strict diet that does not allow you to do any substituting. The idea behind the Hospital Three Day Diet is that the foods work in combination to help you lose weight. You are supposed to follow the exact plan for three days, then stop. It is supposed to be used as a motivational jump start to boost your weight loss plan. If you find yourself wanting an additional boost, it is acceptable to follow the hospital three day diet, eat sensibly and reasonably (dont pig out) for four days, and then follow the plan again.

Here is what you get to eat on the Hospital Three Day Diet:

Breakfasts

First Day: A cup of plain black coffee or tea, of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.

Second Day:A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and a banana

Third Day:A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild doesnt matter), and 5 regular saltine crackers with nothing on them

Lunches

First Day:A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and cup of tuna (plain, packed in water)

Second Day:A cup of plain black coffee or tea, cup of tuna or 1 cup of low fat cottage cheese, and 5 regular saltines.

Third Day:A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it
Dinners

First Day:3 ounces of lean meat (chicken), 1 cup green beans, 1 cup of carrots, 1 small apple, and get this now 1 cup of vanilla ice cream (woohoo!)

Second Day:2 beef hot dogs (sans buns), 1 cup of broccoli, cup of carrots or turnip greens, banana, and cup vanilla ice cream

Third Day:1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and cup vanilla ice cream.

See why it gets its name? Cant you just picture the hospital orderly handing you these exact things to eat during your brief stay? There must be a reason for that, and trust me, this diet works. In three days, I lost nine pounds, which was just enough to look better in that little black dress I bought on Tuesday for Saturday.

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In this article I’m going to go over some quick ways to lose weight. But, be warned, I’m not going to talk about the latest diet “wonder pill” or the latest fitness do-dad. I’m going to talk about real methods for helping you get where you want to be as quickly and safely as possible.

You see, I don’t believe in short term fixes, they are just too … short term. I think it is better to spend your time making changes that can last you for a lifetime. I mean which would you prefer; work hard lose 5 pounds but after a while find that you can’t keep taking that supplement and gaining back that 5 pounds plus ten more…

OR

Making small lifestyle changes over a period of time and losing all the weight you need to lose and keeping it off forever (since you have changed some aspects of your lifestyle your weight loss will be permanent as long as your lifestyle changes are permanent!)?

To me it’s a no brainer. Starting small and making permanent lifestyle changes can ensure that you stay healthy and strong for the rest of your life.

Before you do anything though, please talk to your doctor. It is important that your doctor is in the loop with any changes you want to make especially when you start increasing your physical activity.

So, there are basically two components to losing weight and keeping it off forever: what you eat, and what you do.

If you love sweets (I do!) I personally think it is wrong to say to yourself: “I will never eat candy again!”. I know your heart is in the right place but more than likely you won’t be able to stick with such a strict diet.

In my opinion it is much better to just say “I am going to cut way back on how often and how many sweets I eat”.

That simple change will be much easier to live with but will still help you accomplish your goal. Start thinking of the food you eat as fuel for your body.

Every time you go to shove something in your mouth ask yourself if it is a good source of fuel for your body. If it isn’t you may want to reconsider that particular choice.

Try to eat throughout your day and eat nutritiously throughout your day. 5 – 6 small meals or snacks during the day will keep your metabolism burning all day long. You will be amazed at how effective this one simple change can be.

When I started eating like that I lost almost a pound a day! Of course, the meals can’t be too big and they have to be nutritious if you want it to work. If you stuff a cheeseburger into your mouth 5 or 6 times a day you will gain weight and not lose it!

You also need to get more physical activity into your life. It can be pretty much anything you enjoy that gets your body moving. If you like to dance than find a dance workout DVD. If you like to swim, swim. The same goes for biking, hiking, jogging, etc.

Moving enough to raise your heart rate and doing that at least 3 – 4 times a week is another great way to shed those excess pounds and if you do activities you enjoy, you won’t think of it as a chore you will actually enjoy the process. You will be having fun and the weight loss will just be a benefit!

Those are the quick ways to lose weight that I recommend!

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A high level of cholesterol has been linked with a variety of diseases. A high level of cholesterol in the body can be brought about by a number of things. On of them is by following a diet that is high in saturated fat and LDL or “bad” cholesterol which is the type of diet that most people seem to keep nowadays.

Prolonged regular inactivity or lack of proper exercise, smoking and drinking habits can also contribute to the unhealthy increase of bad cholesterol levels that may lead to heart disease in the long term. Heart disease is known to be the number one killer in the US. It is important for people to realize that lowering their cholesterol levels can help reduce the risks of heart disease and stroke. This can be done in a variety of ways.

A healthy lifestyle can help a lot in trying to reduce high cholesterol levels and therefore reduce the risk of developing heart disease. The earlier an individual starts such a practice, the less likely he or she will be suffering from the effects of heart disease with age.

Following a healthy lifestyle will include taking part in a regular exercise routine as well as eating a low cholesterol diet. A healthy diet is very important for an individual trying to reduce facing the risks of having high cholesterol levels.

If you are trying to formulate a low cholesterol diet plan, you should be able to have a clear idea of what you will be doing and what it will take. Knowing and understanding your objectives of following a low cholesterol diet will make you more likely adhere to it more sincerely and in the long term and not just as a fad diet that can come and go. Before you begin indulging in any strict diet like a low cholesterol diet program, you should have some idea on why some foods are safe for you to eat and why some are not.

The basic idea behind every low cholesterol diet plan is to try to decrease the total intake of saturated fat, calories, and cholesterol in the body not only to reduce cholesterol and fat levels but also to lose some weight. The different types of foods that will be able to do this for you include mainly fruits and vegetables.

Foods belonging in this group have very high fiber content. Dietary fiber soaks cholesterol like sponge and helps get rid of it by disposing it out of the body. Fruits such as apples, oranges and pears are high in fiber content. This also includes oats and carrots that you can add to your diet.

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