Is it safe to lose weight fasting? A high number of people would like to know the answer to this question. According to some professionals, surprisingly enough, it is safe to lose weight fasting, however, as long as you dont overdo it.

In other words if you have never fasted before, then more than a day would be or could be harmful to you. For other people that have decided to go this route they should never go a week at a time without eating.

Your body needs vitamins’ and nutrients to stay healthy, and while you are not eating anything, then you are not giving your body what it needs. And your body can react in a very negative way and then the next thing you know, youre in the hospital.

This is when a lot of health problems come into play while you were going days without anything to eat or drink. For the novices first time fasting could be really hazardous to their health. That is why it is very important to get a doctors opinion about fasting.

The one thing people have to watch out about fasting is, when you fast your bodys metabolism slows way down to conserve energy. However when you go back to a normal diet, because your metabolism was lowered it will cause you to store more energy, this will cause you to gain those pounds back you lost, plus add a few as well.

There are different versions of fasting all over the world, mostly because of religious beliefs. Some versions consist of no food, some consist of only one type of food, then there are versions out there where you can only have water and thats it. Then there is the fasting where you cannot have any food or water.

There are some religions and other physical guru’s who believe fasting can cleanse your body. Even though you would think because you are not putting anything that is harmful into your body; it would be easy to believe this is true. However, there is no scientific evidence to support this theory.

There is a belief by some people who think by fasting it can make a person live longer. Well, this theory is kind of tough to follow in my opinion. Yes, there have been studies on certain groups that didnt eat for a whole months time. During this time there would be no way a person can have any type of clogging of the arteries or damage to any other type of organs.

However the study also showed that there was not enough evidence, because no one has studied a certain group long enough to be able to prove it as fact.

So there are some facts about fasting which support it. However if you do choose to do this, just make sure you follow what your doctor says. And if you have any type of health problems seek professional medical help quickly.

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Almost everyone who has ever tried to lose weight has tried weight loss drugs at some point. Some have worked, and some have ended up being proven very dangerous. Some that have been around for years can be purchased over the counter and claim that if you take them every day, theyll suppress your appetite, youll eat less and youll lose weight. Newer over-the-counter weight loss drugs are designed to help you while youre eating less, and can have embarrassing and uncomfortable consequences if you stray from your eating plan while taking them.

These over-the-counter pills are technically weight loss drugs, even though you dont have to get a doctors approval before you purchase them. Just that they can be purchased in any store without a prescription should lead you to doubt how truly effective they are. Read the enclosed information very carefully on any weight loss aids you purchase, and one thing becomes pretty clear. The pill you have to take seems to do very little, because while youre instructed to take the pills (or pills) youre also told that weight loss will happen best if you follow a diet plan at the same time.

So are the weight loss drugs responsible for any weight you lose while taking them, or is the diet plan you follow whats letting you drop the pounds? While some of the pills really can suppress your appetite and make it easier for you to eat less food, its the diet plan you follow while on the pills that is actually responsible for any weight you lose. But people still associate the act of taking the pills with the lost weight, so they believe these things make a huge difference.

Other types of weight loss drugs require a prescription and careful monitoring by your doctor. The pills dont claim to burn the fat off you or rip away the pounds; theyre designed to help you eat less by making you less hungry. If you really cant follow a diet plan because you cant stop yourself from eating more than your plan calls for, then prescription appetite suppressants could help you greatly. But you should understand that theres always a risk of side effects when you take any drug.

Weight loss drugs havent always been a good thing, either, with some flooding the market only to be recalled a few months later because it turned out they were dangerous. People have died taking both over-the-counter and prescription weight loss medications, so you have to decide for yourself whether getting some help feeling less hungry is that important for your weight loss efforts, and whether its worth any potential risks to your health.

Herbal remedies are drugs, too, so carefully examine the claims that any herb or supplement can help you lose weight with no side effects. Just because an herb is natural, doesnt mean its safe or effective. Talk to your doctor about weight loss drugs, and then carefully decide whether or not theyre right for you.

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Many of the fast weight loss tips you hear from other dieters or on websites are good ones. But sometimes they leave out the biggest obvious tipeat less food and burn more calories. That, in a nutshell, is the only real way to lose weight. But something that can make it easier is going through it with a friend. Find a person whos trying to lose weight, and team up. If youre not going it alone but you have a partner striving for the same thing, youll get the support you need from your weight loss pal.

This is one of the more common fast weight loss tips, and one that can make losing weight easier, and even fun. To make it really work for you, though, be sure the person you choose to be your partner in weight loss is someone who really will be supportive. If you think that your friend who is always starting a diet, becoming discouraged and quitting might stick with it if youre doing it together, you might be surprised to find just how discouraging that person is toward your own efforts.

Find someone wholl likely be positive about it, unless youre set on recruiting this person and youre sure it wont derail you if that person gives up again. Many of the fast weight loss tips youll hear include finding a buddy, but dont talk much about what kind of buddy to find. Thats actually a pretty important thing to leave out, because the type of partner you find in your quest to lose weight will have a lot to do with whether you succeed or fail.

Another of the important fast weight loss tips for finding a weight loss buddy involves finding someone in almost the same situation as you. Unless you dont have very much weight to lose, its probably a good idea to find someone whos pretty much in the same boat as you are as far as how much weight he or she wants to lose. If you need to lose 50 pounds, teaming up with someone who wants to lose 10 might not be a good idea.

The best fast weight loss tips involve ways to stay positive and feel motivated. But if your buddy reaches his or her goal very quickly and you still have months to go, that doesnt do much for your self-esteem. Of course, if youre the type whos motivated by a challenge and that only makes you want to redouble your efforts to catch up with your buddys success, then maybe it can work for you.

If you can find a buddy you can exercise with or talk to you in person from time to time, youre more likely to stick with your plan. But even a virtual buddy can help by letting you email or chat with someone online whos dieting, too. Of all the fast weight loss tips out there, finding a buddy is one that can work for almost anyone.

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Introduce A Weight Loss Video To Your Weight Loss Plan

Some people feel self conscious when they work out at a gym–or simply do not enjoy running, walking or bicycling in their neighborhoods. If you would prefer to exercise in the comfort of your own home and not have an audience, then a weight loss video is for you.

In choosing a weight loss video that is appropriate for you, consider how much weight you need to lose, how many pounds you want to lose per week, and how much time you have to devote to exercise. Be realistic and honest with yourself!

You then need to choose the weight loss video or DVD that is right for you. Be aware that there are plenty of videos that say that they are suitable for beginners when in fact they are too complicated. If you are not a beginner, then the search for the right video is simple, but if you aren’t, then it can be more difficult.

Of course, you will need to do your research. One option is to check fitness websites to find out what their recommendations are for novices. Another option is to read reviews in a variety of fitness magazines.

Fitness magazines are a wealth of information. Read the reviews from fitness pros. These individuals know what they are talking about. They review workouts on a regular basis and assess them based on their level of safety and also based on skill levels.

The Internet also has lots of reviews on weight loss videos for you to peruse. Search around to read as many reviews as possible. Did the people who used the videos love it or not? Did they lose weight or not? How much weight did they lose? How long did it take for them to lose the weight?

The longer customer reviews are, the more beneficial they will be to you. Be aware however that not every review may be 100% accurate. The more you read the better all around idea you will get about the videos or DVDs in question.

It is extremely important that you are honest about your present fitness and skill level. If you have been living a sedentary life for quite some time, then you run the risk of hurting yourself if you jump right into working out to an advanced video.

On the other hand, do not assume that because you are skilled at one form of exercise that this automatically means that you will be skilled at another. For example, just because you have been running for many years does not mean that you will be as equally proficient at aerobics or yoga.

It is always best to start with an introductory video that matches where you are in your fitness level today. It is also wise to heed the warnings that all weight loss videos mention on the book and at the start of the video. The guideline states “Check with your doctor before beginning this or any other exercise program.” Being safe is always better than being sorry.

Even if you are a healthy person this is important advice! Those who have a history of health problems or conditions such as high blood pressure or diabetics; should never start to work out to a weight loss video before checking with their doctor first.

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