You have an important engagement coming up fast and now you are wondering, “How do I lose 10 pounds in a week?” The best way I know of and can tell you about is cleansing.

You have probably heard about cleansing. It is a mostly liquid diet you go on for up to a week. There are many cleansing regimens around these days and all range in price and effectiveness. One of the most popular is called the Master Cleanse. Master Cleanse contains lemonade and maple syrup to assist your body in flushing out the toxins that prevent your body from operating at it’s fullest potential.

Master Cleanse an example of a great product that will not only jump start your weight loss efforts but it will also clear out the toxins in your system. This may be the answer to your question of how do I lose 10 pounds in a week. Many people have been able to do this with ease. There are a few things to keep in mind though. For one, most of the weight you lose will be water weight and when you return to normal eating habits you will put some of it back on. You shouldn’t put it all back on but a few pounds is common.

So, if you only have a few pounds to lose then by all means try the Master cleanse or one of the many others available so you can get into that dress for the wedding.
Remember though, if you do start one of these cleanses and there are a lot of restrictions and you may need to take a supplement to get the vitamins and minerals you need.

You are going to want to prepare for your cleanse. Going without solid food for a week isn’t as easy as it may sound. It will be challenging and if you don’t prepare yourself for it, you will probably fail. Failure is not why your are doing the cleanse to begin with. In order to make things easier on yourself, take a few days before your cleanse and start cutting back on your solid food intake and drinking more water. Doing this will make it easier for you to get through the cleansing process.

After your week of cleansing is complete, you need to ease back into consuming solid foods. There are two reasons for that. For one thing, if you go from an all liquid diet and rush back into a solid food diet you’ll make yourself sick.

The second reason is what we talked about before, why would you go through doing a cleanse just to go back to eating all the junk you did before and put all those toxins and fat right back into your body? Using a cleanse is one of the best ways to answer the question, “How do I lose 10 pounds in one week?” It is very good for your mid-section and for getting rid of all the toxins that have been holding you back.

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Lose weight running, sounds easy enough; right? The reason is because it is; running is one of the best ways to lose weight, its fun and its easy. Not to mention it can be very inexpensive. Some shorts, a shirt and some running shoes. (The shirt is optional.. depending on who you are)

The most expensive part of running is the shoes. However, the shoes may be one of the most important parts of running. You dont want to get a pair of shoes where after running your toes look like they have been hit by a hammer. (Hence the name hammer toes)

I promise you, if you put in an extra few bucks when buying your jogging shoes. Not only will you feel better after the run, your toes will love you for it and your feet will love you for it.

The biggest reason why you want good running shoes is that there are certain types of shoes that have support. The types of support that will not give you back pain during running or after running. You want to make sure you stay away from shin splints. It all can be avoided with good running shoes.

Next you want to pick a place where you can have enough freedom to run. Also this place needs to be a place where you can be safe and others that are around you can be safe as well.

Now that you have all that figured out, you need to have a system put in place of how you are going to run. You didnt think you where just going to go out there and start flinging you arms and legs and running like a crazed chicken did you ?

Get a plan where you know you are going to run and how long you are going to run it. Now if you are just starting out, then you may want to take it easy when taking your first few jogs. You dont want to get burnt out on it when you just started.

So make sure you start at a pace that is good for you, also a big thing you need to do is stretch. Stretch for at least 20 minutes before you start you jog. Trust me; you will be glad you did during and after your run.

Now along with running to lose weight, you will need to have the right kind of diet to go along with it. Eating right has a big part of losing weight, and with the combination of the two, the pounds will come off in no time.

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Is it safe to lose weight fasting? A high number of people would like to know the answer to this question. According to some professionals, surprisingly enough, it is safe to lose weight fasting, however, as long as you dont overdo it.

In other words if you have never fasted before, then more than a day would be or could be harmful to you. For other people that have decided to go this route they should never go a week at a time without eating.

Your body needs vitamins’ and nutrients to stay healthy, and while you are not eating anything, then you are not giving your body what it needs. And your body can react in a very negative way and then the next thing you know, youre in the hospital.

This is when a lot of health problems come into play while you were going days without anything to eat or drink. For the novices first time fasting could be really hazardous to their health. That is why it is very important to get a doctors opinion about fasting.

The one thing people have to watch out about fasting is, when you fast your bodys metabolism slows way down to conserve energy. However when you go back to a normal diet, because your metabolism was lowered it will cause you to store more energy, this will cause you to gain those pounds back you lost, plus add a few as well.

There are different versions of fasting all over the world, mostly because of religious beliefs. Some versions consist of no food, some consist of only one type of food, then there are versions out there where you can only have water and thats it. Then there is the fasting where you cannot have any food or water.

There are some religions and other physical guru’s who believe fasting can cleanse your body. Even though you would think because you are not putting anything that is harmful into your body; it would be easy to believe this is true. However, there is no scientific evidence to support this theory.

There is a belief by some people who think by fasting it can make a person live longer. Well, this theory is kind of tough to follow in my opinion. Yes, there have been studies on certain groups that didnt eat for a whole months time. During this time there would be no way a person can have any type of clogging of the arteries or damage to any other type of organs.

However the study also showed that there was not enough evidence, because no one has studied a certain group long enough to be able to prove it as fact.

So there are some facts about fasting which support it. However if you do choose to do this, just make sure you follow what your doctor says. And if you have any type of health problems seek professional medical help quickly.

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