In this article I’m going to go over some quick ways to lose weight. But, be warned, I’m not going to talk about the latest diet “wonder pill” or the latest fitness do-dad. I’m going to talk about real methods for helping you get where you want to be as quickly and safely as possible.

You see, I don’t believe in short term fixes, they are just too … short term. I think it is better to spend your time making changes that can last you for a lifetime. I mean which would you prefer; work hard lose 5 pounds but after a while find that you can’t keep taking that supplement and gaining back that 5 pounds plus ten more…

OR

Making small lifestyle changes over a period of time and losing all the weight you need to lose and keeping it off forever (since you have changed some aspects of your lifestyle your weight loss will be permanent as long as your lifestyle changes are permanent!)?

To me it’s a no brainer. Starting small and making permanent lifestyle changes can ensure that you stay healthy and strong for the rest of your life.

Before you do anything though, please talk to your doctor. It is important that your doctor is in the loop with any changes you want to make especially when you start increasing your physical activity.

So, there are basically two components to losing weight and keeping it off forever: what you eat, and what you do.

If you love sweets (I do!) I personally think it is wrong to say to yourself: “I will never eat candy again!”. I know your heart is in the right place but more than likely you won’t be able to stick with such a strict diet.

In my opinion it is much better to just say “I am going to cut way back on how often and how many sweets I eat”.

That simple change will be much easier to live with but will still help you accomplish your goal. Start thinking of the food you eat as fuel for your body.

Every time you go to shove something in your mouth ask yourself if it is a good source of fuel for your body. If it isn’t you may want to reconsider that particular choice.

Try to eat throughout your day and eat nutritiously throughout your day. 5 – 6 small meals or snacks during the day will keep your metabolism burning all day long. You will be amazed at how effective this one simple change can be.

When I started eating like that I lost almost a pound a day! Of course, the meals can’t be too big and they have to be nutritious if you want it to work. If you stuff a cheeseburger into your mouth 5 or 6 times a day you will gain weight and not lose it!

You also need to get more physical activity into your life. It can be pretty much anything you enjoy that gets your body moving. If you like to dance than find a dance workout DVD. If you like to swim, swim. The same goes for biking, hiking, jogging, etc.

Moving enough to raise your heart rate and doing that at least 3 – 4 times a week is another great way to shed those excess pounds and if you do activities you enjoy, you won’t think of it as a chore you will actually enjoy the process. You will be having fun and the weight loss will just be a benefit!

Those are the quick ways to lose weight that I recommend!

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Pills, gadgets, diet plans, recipe books, prepared for you meals… what is the fastest way to lose weight? Well, all of those things may be able to help you out, but most of them will require a little work on your part too.

Despite what all the advertisers may try to tell you, none of the supplements or gadgets will do it for you if you have a lot of bad habits. To really get some weight loss you will need to change your habits.

How much of a change will you need? Well, that depends on how much weight you need to lose and how fast you want to lose it. If you have a lot of weight to lose and you are in no particular hurry, you don’t need to make big lifestyle changes.

But, if you want to lose a lot of weight and you want to lose it as fast as possible, the more bad habits you change the quicker you can lose that weight.

For example, if you have a habit of eating too many sweets (and I speak from experience) just cutting back will make a difference in your weight. The more you cut back the quicker you will see changes.

That doesn’t mean that you have to cut sweets out of your diet totally, but the more you cut back the sooner you will see results.

Fastest way to lose weight can also be to add more movement to your day. Something as simple as going for a walk can be another thing that can make a big difference not only in your weight but also in your overall health.

It seems like today we swing from one extreme to another. We either think that everything has to be quick and easy or it has to be extremely difficult. There is no middle ground.

That is not the case. Of course, the more strict you are with your diet and exercise routine the quicker you will lose weight but that doesn’t mean you have to be perfect to see results.

Most people aren’t going to be able to stick with a strict plan long enough to really make it work. Another thing to take into consideration is the fact that you will want to make these new habits a permanent part of your life. If you don’t you will only gain the weight back as soon as you stop doing what you’ve been doing.

No one is going to give up something they love for the rest of their life. So, if you set things up too strictly you will most likely also be setting yourself up for failure too.

I personally think that the fastest way to lose weight is to give your body what it needs to run optimally. That’s what I did and I lost almost a pound a day. I fed my body the right types of foods in the right amount at the right times. The results speak for them self.

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Trying to figure out how to lose weight can be a challenge for the best of us. If you need help losing weight then there are some tips that may help get you started in the right direction.

Losing weight is going to be different for each of us and we will all be presented with our own special challenges. But, everyone can start out with the same advice. Alter your diet, get enough water to drink every day and get some sort of daily exercise.

If you adhere to the following guidelines you should be able to get the help losing weight you need and shed at least a few pounds and start to look better in the mirror.

If you have a significant amount of weight to lose then break it up into smaller goals. Say you have 100 pounds to lose, break that down to losing ten pounds at a time and tell yourself you only have to lose ten pounds ten times. That sounds a lot better than telling yourself that you have 100 pounds to lose, doesn’t it?

Setting small realistic goals that are easier to reach will help keep your motivation high and you will be able to see small successes all along the way. Treat each one as a check in the win column and celebrate. Eventually you will only have the last ten pounds to lose and you will wonder at how easy it really was to accomplish.

Find an exercise routine that you think you can stick with and start doing it everyday. If walking on the treadmill is not your thing then find another way to get at least thirty minutes of exercise each day. Walk around your neighborhood or join the local pool and check out the times they let people come and do their lap swim.
Swimming is a great way to get your whole body into shape.

In addition to your regular exercise try to remember to park farther away from the door of the store and sneak in some extra exercise that way. If the parking lot is big enough then you could probably realistically add another quarter mile or so to your daily exercise routine. Walk the stairs instead of taking the elevator.

Your diet is just as important as the exercise you get. Eat healthier by adding more fresh fruits and vegetables to each meal you eat. Nuts like pistachios and almonds are great ways to get a lot of the good fats that you have heard so much about these days. Change the oil you use to olive oil and eat lots of greens either as salads or sides and eat more whole grain, as well.

Stoke your metabolism by eating several small meals throughout your day. Your metabolism will begin to wake up and you will actually feel hungry again. Plan your day out so you can have what you need to eat right at your finger tips. If you need to cook a piece of chicken then cook several so they are right there for you and all you have to do is reheat them. Making things more convenient will be a great help losing weight.

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