Weight Loss Advice – Get Your Butt Off The Couch

It’s that time of year again, the time of year when many people make resolutions to lose weight. This year you can really succeed. Don’t worry if you haven’t met your goals in the past, every day is a new beginning. There is a lot of weight loss advice floating around and some of the tips are good, some not so much.

One way to make sure that you don’t get overwhelmed is to set small, easily achievable goals. When you approach your weight loss as an ongoing process, a lifestyle change, than you will greatly increase your chances of success.

Many women make the mistake of thinking that if they lift weight they will ‘bulk up’. Nothing could be further from the truth and if you really want fast results you would be very foolish to ignore the benefits of weight training.

Women simply do not have the biological make up to bulk up unless they work out on a full time basis, are extremely clean in their eating habits (and I mean clean, no cheating at all) and they take supplements. You just don’t have to worry about bulking up if you lift weights a few times a week.

What you should know though is that weight training will allow you to build muscle. Why is that important, simple the more muscle you have the slimmer you look. Think of a good muscle tone like a girdle that holds you in all over your body.

Let’s say two women each weigh 135 lbs. but one of them has good muscle tone and the other has more fat and less muscles, the woman who has muscle tone will look considerably slimmer even though they weigh the same amount.

Another benefit of building some muscle tone is that muscles burn more calories than fat does. That means that your metabolism will be burning hotter all day everyday, even while you sleep or sit on your butt on the couch.

The hotter your metabolism burns the more weight you will lose. Basically by adding a little muscle tone to your body you will not only look a lot slimmer you will also burn more calories 24/7, cool, huh?

There is so much bad information floating around that if you follow it you may actually gain weight. Don’t fall for out dated and incorrect diet advice.

Starving yourself is another big mistake that many people make. It’s now well known that your body must get all the nutrients it needs or it will think it is dying and will slow down the metabolism. The less you eat, the less your body will burn. That is the last thing you want when you are trying to lose weight.

Instead eat a balanced diet heavy on lean protein with little to no carbohydrates. Stay away from the white foods like rice, bread, and potatoes. Instead think brown rice, whole wheat bread (if you eat bread at all) and substitute mashed cauliflower for mashed potatoes, it really tastes better anyway.

So there you have it, all the weight loss advice you really need. Do yourself a favor and don’t look for a quick fix, instead take a sensible approach, eat right, drink plenty of water and get plenty of exercise. If you do, you will be in that new bathing suit by May.

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Odds are if you need belly fat loss you also need to lose weight other places as well.
To me, belly fat is the most embarrassing and unsightly fat you can have. What happens when you put your favorite jeans on? Your belly fat gets pushed up and spills over the top of the jeans. This is called muffin top. How cute, right? Wrong!

I hate it and belly fat loss is also the most difficult to achieve, second only to arm fat. You have to lose weight all over to lose weight in your belly and the best way to do that is to take in less calories than you burn in one day.

I want you to do something, not for me, but for yourself. Start this all off by taking a thirty minute walk everyday. If you cannot go for thirty minutes the first week then work up to it. Walking is the best thing you can do for yourself. Walking will improve lung and muscle function. Your heart will love you for it. Carry a water bottle to stay hydrated especially if it is warm outside. You can sweat out a considerable amount of water and nutrients in thirty minutes if you are not careful.

Losing weight takes commitment to yourself but staying motivated can be a challenge sometimes. If motivation to lose weight was easy to come by, no one would be overweight in our country. We would all be our ideal weights and pictures of fitness.

It’s up to you to figure out what things will help you get and stay motivated. Everyone knows the consequences associated with having too much body fat and living a sedentary lifestyle. It’s one of those things though that until it happens to you or someone you love, you just stay complacent and think that it will never happen.

Of course, it can and will if you don’t take control now. There are a few aspects to losing weight, such as eating better foods, less junk, and getting a lot of exercise. Believe it or not, for many people the motivation to lose weight will often start with finding a work out you can live with. That is why I suggest starting with walking for thirty minutes a day. It is easy to stick to. You can always incorporate more into a work out, but it pays to start simple.

Another great way to get and keep your motivation is to find a like minded friend to exercise with. It can be as simple as the two of you taking a class together, joining a gym, or just going for walks, having a buddy can make all the difference.

One thing you don’t want to do is put yourself under a lot of pressure by setting up an unrealistic time frame. Don’t wait until a few weeks before a wedding, or vacation. If you do, you’ll just be setting yourself up for failure. It will be virtually impossible for you to achieve your belly fat loss and once the event comes and goes you’ll probably be done working out. Instead just make a commitment to yourself to get healthy, that is the best motivation to lose weight.

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Losing weight is not all about the food you eat. You also need to undertake exercises to lose weight quickly and easily. Why?

Exercise helps you to burn calories and raises your metabolism rate. It also makes us endure pleasing although perhaps not at the start of an exercise program. Most people treasure that whilst they feel that they have done a lot during the day, they havent actually been physically active. Driving your kids from one location to another is not the same as going comfortable or running. On short trips, try walking instead of driving. It is much healthier for you, for your kids and for the environment.

Unique of the best types of exercise for losing weight quickly and easily is walking but you need to walk at least 10, 000 steps a day. Dont worry; you dont need to walk all these steps in one go. You can do them over the whole day. Invest in a pedometer rather than trying to guess whether you are achieving this matter. Walking also helps to prevent or reduce health problems by reducing your cholesterol levels.

To get more exercise in your life, pick something you enjoy doing or always fundamental to do and sign up for a class. Forget about picking an exercise that will lose the most weight. You are more likely to succeed if you enjoy what you are doing. Try and rope a friend into coming with you as you are less likely to back out on the class.

Aerobic exercises such as walking, in clover and jogging is the most something type of exercise for your health but resistance training is transcendent for toning and shaping your body. So why not whack to combine a mixture of both into your life. You could go swimming or jogging or animated for twenty minutes every day and then two or three times a week do some resistance training.

You dont need to associate a gym. You can work out at home using bags of sugar or water bottles as weights. There are some great DVDs on the market that will help to inspire and motivate you as well as teach you the correct techniques. Always receipts care to follow the warm up and cool down guidelines as you do not want to incur any injuries.

If you dont fancy embarking on your own home program, find an exercise class or coach at a health centre near you. Exercise classes are a great way to meet likeminded people and open up a whole advanced social life other than drinking and eating out.

An exercise coach is an expert who can give you advice on the best routines but also on your diet and other lifestyle issues. A holistic approach works best when trying to lose weight as exercise on its own wont work if you are still overeating or eating the wrong food types.

There is no doubt that exercises to lose weight quickly, will help you score your slim new figure.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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f you are one of the divers that are looking to lose some weight then toning up your muscles and fitness training is one of the healthiest ways that you could go. It is also one of the fastest as well as most intensive ways for you to begin seeing almost instant results. This type of weight loss method is used mostly by athletes and should impersonate taken lightly. This streak of weight loss should be done under the restraint of a professional so that you do not over strain your body and also to make sure that you are following the correct procedures.

There are basically three different types of fitness that you can applicability and each one of these will focus on different issues of weight loss and stamina building. The one that you will select will depend on what you wish to achieve through your personal weight loss program.

1. Resistance Training

* This type of exercise is also known as strength or weight training which will involve using the resistance to the muscular contraction to body up your endurance and help you achieve a healthy weight loss. It involves working against gravity or poles apart force and is also directly congeneric to the amount of weight you lift as well as how many times you are play hardball to do this without stopping. If you begin with weights that are too hefty for you, you will become exasperated quickly and you will also not notice any changes in your in your weight loss or body.

Therefore if you begin with lighter weights before moving on to the heavier ones you will be heading to the correct edict. After a couple of weeks of performing this method you will notice a healthy weight loss and also a gradual increase in the value of time that you are able to lift the weights. This is a good technique to see if you are doing this correctly.

2. Interval Training

* This type of training involves short bursts of fat burning training and is normally used by sports trainers that work with runners and football players. These short bursts are then followed period of rest. This has become a very popular technique in recent years because of the association that it has to healthy weight loss.

3. Continuous Training

* This is also famous among athletes who happen to need a good cardio workout and is also bull for muscle toning. It has also been proven effective in the way of weight loss.

All three of these are good for your weight loss routine you just need to recognize which sole works best for you.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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