Ok, so, today is the day you start losing weight. You did your research and figured out how to lose weight naturally and you are really motivated to start putting what you learned into practice. Everything is lined up and ready all you have to do now is just pull the trigger and get busy.

It isn’t going to be easy and it isn’t going to happen overnight but just like with anything else worth having, it will be quite the journey with a wonderful prize when all is said and done. That prize? A brand new fit and trim you. Just imagine all the new clothes you will be able to buy and how good you will look. You will probably kick yourself that you didn’t do this a lot sooner.

When you learned how to lose weight naturally one of the first things you learned was you were going to need to make some lifestyle changes. No more pop or overly processed foods. You are going to have to learn how to cook for yourself with all natural ingredients and drink a lot of water. Half of your body weight in ounces of water everyday.

Did you go out and buy a good cookbook? You should, a cookbook could give you some great ideas in case you get bored with what you are eating anytime along the way. Just remember, cookbooks are mainly suggestions and if the recipes call for ingredients that are not a part of your overall diet plan then just omit them or substitute something else that you can have. For instance, instead of real eggs, use an egg substitute.

You probably also learned to track everything that goes in your mouth and to write it down in a journal. This is the easiest way to see where you can make the changes you need to make and where you trouble spots are in your day. You need to create a calorie deficit throughout the week in order to lose the weight you want. You need to take in less or burn off 3500 calories in one week to lose one pound of fat.

Journal your activity as well to see improvements in strengthening, the length of your work outs, and the intensity of your work outs. You can easily measure the intensity of your work outs by following this rule: During an easy work out you should be able to carry on a conversation without being short of breath; a moderate work out lets you carry on a conversation while being short of breath; and an intense work out will not let you carry on a conversation at all.

Every six weeks or so you should redo your plan if things are getting boring or if you have hit a plateau. One small change could get you right back on track so just keep plugging away at how to lose weight naturally and soon you will be right where you want to be.

Tags: Calorie Deficit, Calories, Clothes, Cookbook, Cookbooks, Diet Plan, Eating Habits, Egg Substitute, Eggs, Healthy Diet, Improvements, Intensity, Journey, Lifestyle, Losing Weight, Lot Of Water, Natural Ingredients, New Fit, Recipes, Today Is The Day, Trouble Spots, Work Outs —

I know you have been told this a million times but if you want to lose belly fat you must lose weight all over. You cannot just spot reduce. There are quite a few core body exercises that you can do to tone and strengthen your abdominal muscles but you just can’t do one without losing weight all over. Losing weight is a package deal.

The bigger the package the longer your journey will take so the sooner you get started the better. Before you even start to worry about one specific area the best thing you can do is learn to strengthen your core.

Your core is just that, the middle of your body, abs, ribcage, and lower back. These muscles are what hold you upright and help keep you balanced. When they get weak, you will find you lose your balance more often than not and may even start falling because of it.

Weakened muscles in your core can lead to instability in your lower back and cause you to have pain, or worse yet, a herniated disc. If you have ever had a herniated disc you know that it is extremely painful. They take forever to heal and will flare up at any time. Usually when you least expect it.

When you belly fat lose you will decrease the pressure on your joints and back and decrease the level of pain you feel. In fact, if you were to lose just 10% of your total body fat you could increase your mobility and decrease your pain by about 30%. Every ten percent body fat lost takes approximately 100 pounds of pressure off your lower back and legs. Save those knees and that lower back. Lose the weight.

Do yourself a favor too, while losing the weight, find a good chiropractor. They can adjust your spine and make everything start flowing (your chi) better while you are in transition from being fat to becoming fit and thin.

If the chiropractor you find is also a slash physical therapist, you can even have them show you exercises to begin your work outs with and progress into more intense strengthening exercises.

Do you have kids? Can you get outside to play with them? If you can, then do. It will be good for them and good for you. If you play with your kids it will not seem like a work out but you will be surprised how children’s games can be an excellent source of exercise for all concerned.

Run, jump rope, play tag, hide and seek, any of those games we all used to play with our brothers and sisters and all the neighbor kids out in the front yard when we were young. Some friends of mine and I were just talking about those games we used to play and I had to do a search to relearn how to play Ghost in the Graveyard.

Who says you have to stop playing just because you get older? Find that inner child again and let them help you belly fat lose.

Tags: Abdominal Muscles, Body Fat, Chiropractor, Core Body, Fit, Flare, Herniated Disc, Joints, Journey, Knees, Legs, Lose Weight, Losing Weight, Million Times, Physical Therapist, Ribcage, Spine, Strengthening Exercises, Transition, Work Outs —

Want quick belly fat loss with exercis? Have you ever tried boxing?

Boxing is a great exercise to lose fat, including the belly fat; especially the tummy fat. A great cardiovascular workout, boxing will definitely make you feel like you have done something. Your whole body will know you have had a great workout the next day.

I joined a boxing class years ago and in the first thirty days I lost an entire inch around my belly. I do not recall why I had to quit the class but it was probably because of my job, I work nights as a nurse and probably just could not manage the nighttime classes.

There are a lot of ways to get quick belly fat loss with exercise. If you are really out of shape and are struggling to get up off the couch, the way you should start is by walking. You wouldn’t think that walking would be a difficult thing to accomplish but if you are in bad shape you will know you have worked after your first walk. You may even have some soreness the next day.

The best way to combat the soreness is to just get back out there and do the same thing that made you sore to begin with. Oh man, I remember back in high school, after a nice long summer, we had to get back to volleyball practice. Our coach was brutal. She would work us so hard that we could not hardly move the next day, then we would all show up again and do it again the next day. Pretty soon the soreness and stiffness would go away and we all realized that if you keep doing what you need to do then you do not get sore anymore and you do get much stronger for your efforts. We won state that year thanks to our coach.

Anyway, soreness is a good thing. If you feel sore you know one thing, you are still alive and that that doesn’t kill you makes you stronger. So, work through the soreness and stiffness and soon you will be stronger, faster and able to get through your work outs with no problem. At this point you may need to increase the intensity at which you work out because you will be too strong to stay at the level you started at.

At this point you may want to consider hiring a personal trainer to put you through the paces and teach you different ways of doing things. Maybe incorporate running or jogging and free weights in to your daily routine.

You will want to do what is called improving your core. Your core is the middle part of your body and includes your abdominal muscles, obliques and lower to mid-back muscles.

These muscles help you maintain good posture and balance. a good core workout can be done on an exercise ball. They are available at your local department store. To get quick belly fat loss with exercis you need to concentrate on your core workouts the most.

Tags: Bad Shape, Cardiovascular Workout, Coach, Couch, Exercise, Fat Belly, Fat Loss, Intensity, Job, Lose Fat, Nurse, Personal Trainer, Stiffness, Thirty Days, Volleyball Practice, Work Outs —

If you are wondering on how to lose pounds fast, then you need to be smart about it. The reason is because it can be done, however it can be a dangerous situation if you dont watch yourself.

The first thing I would want to do is find a good diet plan to go by. I would want to do some home work on the diet plan and make sure it would be the right one for me. Sometimes a friend may offer you one that worked for her; however that same diet may not work for you.

Make sure your diet consist of low fat foods. There are many types of food that are good for you however, that type of food may have a high fat percentage. Eating fruit is one way of knowing youre not eating anything fatty.

Start baking or grilling your meals, this way you can stay away from the fried foods. Things like chicken and fish can still taste great even though they are grilled or baked.

Dont think for one second that you have to give up all of the good stuff. There are plenty of low fat yogurts that are out there that are flat out awesome. Stick with that diet plan and everything should be good to go.

You cant rely on the diet alone; you are going to have to put some grunt work into it. Pick a good exercise program and get ready to work. Thats the only way you are going to see results.

To lose weight quickly while exercising, you will have to have some high energy type of work outs. There are plenty of high cardio workouts that are on the market right now that you can do from the comfort of your own home. This way is also less expensive than a gym membership.

If you dont want to sit in front of your T.V. and watch a video of people working out; then getting out and jogging could be the thing for you. Jogging can easily burn just as many calories as a high cardio work out.

Just make sure whatever exercise program you are going to do, make sure you are prepared for it. By that I mean getting checked out by a doctor to make sure you are ok to start a program.

There you have it, follow those simple rules and you can quickly and more importantly safely lose those extra pounds you want to lose.

Tags: Calories, Cardio Work, Cardio Workouts, Dangerous Situation, Diet Plan, Eating Habits, Energy Type, Exercise Program, Fish, food;, Fried Foods, Good Stuff, Grunt Work, Gym Membership, Healthy Diet, High Energy, high energy type, Lose Weight, Losing Weight, Low Fat Foods, Smart, Type Of Food, Types Of Food, Work Outs, Yogurts —