Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer. One show that is helping people want to become healthy again is the biggest loser.

The contestants are a bunch of overweight men and women who work out and go on a diet and at the end of the week; one of these players will be eliminated. The person who loses the biggest number of pounds after a three-month campaign will win $250,000 and have a second chance of living a healthy life.

The individual doesnt have to fight for money in order to make some lifestyle changes. As the saying goes. health is wealth and this is something more precious than any sheet of paper with a dollar sign has to offer.

People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions. The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the bodys cholesterol.

Here are some examples of food that should be eaten after a workout.

Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier. Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich.

Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice. Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed.

If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout. Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home.

When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam. Studies have shown that frying using cooking oil also increases the persons cholesterol level so cooking it in another manner can reduce this.

Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the livers production of cholesterol. The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light.

Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack.

Tags: Bad Cholesterol, Biggest Loser, Calories, Cholesterol, Dollar Sign, Eating Habits, Fats, Foods That Help Lower Cholesterol, Fruits And Vegetables, Great Sandwich, Healthy Diet, High Cholesterol, Lifestyle Changes, Losing Weight, Natural Fibers, Nuts, Overweight Men, Peanut Butter, Proteins, Reality Shows, Second Chance, Snacks, Wheat Bread, Workout —

Ah, the eternal debate: what are the Advantages of men weight loss versus women weightloss and lack of energy?

There are many elements to this question, do men lose weight more easily than women. And what role does lack of energy play, if any, in weight loss?

First of all, I want to make clear that I am not a doctor, scientist or personal trainer. What I am going to share with you in this article is what I have read and learned. I can not guarantee that it is accurate, but if nothing else, it will give you something to think about.

Ok, do men lose weight more quickly than women? From what I have been able to find out the answer would be “yes”. But it’s not what you may think, and that doesn’t mean it is necessarily “easy” for them either.

You see one of the biggest culprits of weight gain as we age, this goes for both men and women, is loss of lean muscle mass.

This happens for several reasons but the biggest reason is that as we get older we tend to move less. Less movement means that our muscles kind of wither away.

When that happens, and you may not even notice it at first, fat can build up in those “crevices” where the muscle once was. As your lean muscle mass deteriorates your metabolism slows down. This then can become a bad cycle.

Another thing to consider is that being out of shape can lead to a lack of energy. When you are feeling out of energy the last thing you want to do is workout. Again, a downward spiral.

To combat all of this just find the motivation, or hire someone to help you find it, to work out. Eat right, build up your lean muscle mass and you will find that you have more energy and your metabolism will burn hotter making it easier for you to stay at a healthy weight.

To be honest, none of this is rocket science. Today most of us know that a lot of what our parent’s generation thought about staying in shape was wrong.

We know that the idea of eating 3 big meals a day is wrong. All you accomplish by doing that is you flood your body with more calories at one time than it can process.

We now know that it’s better to eat small, healthy meals throughout your day to keep your metabolism burning hot.

We also know that even women need to do some weight training so that they can keep their lean muscle mass too. And we also know that since women don’t have enough of the hormones that build big muscles, it would be impossible for a woman to “bulk up” accidentally.

There may not be as many advantages of men weight loss versus women weightloss and lack of energy as we may have originally thought. To a large degree it seems as if we all have pretty much the same challenges. And it also seems we may all need pretty much the same solutions.

Tags: Calories, Crevices, Culprits, Downward Spiral, Eating Habits, Elements, Eternal Debate, Lack Of Energy, Lean Muscle Mass, Lose Weight, Losing Weight, Men And Women, Metabolism, Motivation, Muscles, Personal Trainer, Rocket Science, Scientist, Staying In Shape, Weight Gain, Weight Loss, Weightloss, Workout —

Swimming is a gentle but effective exercise for improve ones health. Although not too strenuous, swimming does work all the muscles in your body and it is also an exercise that is enjoyable to do. If you are looking to introduce an exercise into your routine but don’t want something too strenuous then swimming is a great choice.

If you want to maintain good health, be fit and look and feel younger then it is important that you have an exercise routine. Staying active will keep you active as you grow older and help you to maintain a healthy weight. Not everyone enjoys exercising though and not everyone is able to do strenuous exercise. Swimming is one exercise that many people do enjoy and that people can do without worrying about it being too difficult or too strenuous.

Many gyms now have swimming pools that people can use specifically for exercising. You can do regular swimming laps or you could even attend an aqua aerobics class. When you use a pool at a gym you don’t need to worry about the weather being perfect for swimming as an indoor pool is perfect to swim in all year round.

YMCA’s will usually have indoor swimming pools available for their members to use. They tend to have Olympic size pools which are perfect for those who want a good workout by swimming laps of the pool. There are a number of different swimming strokes that you can try and each one will exercise different muscles in the body. Swimming is a sport that really does give you a good workout and tone up your muscles even though you don’t really feel like you are exercising.

You don’t have to limit your exercise routine to just swimming, in fact swimming is good to include in part of a varied exercise routine. You can do swimming perhaps twice a week while on other days do some other sort of exercise such as cycling, aerobics, running or weight training. Varying your exercise routine will help you to stay motivated and enjoy exercising instead of doing the same routine each day and becoming bored with it.

If you join a gym with a swimming pool then your gym membership may also include using other areas of the gym. You can use the treadmills, rowing machines, cross trainers and other gym equipment to get a varied workout. Different exercises will give different benefits, work different muscles and burn off different amounts of calories so a varied regime is very beneficial.

Swimming is one exercise that is great for those who suffer from join problems as it is low impact and is not damaging to the joints. Swimming is a great way for seniors to stay fit and active, particularly if they do suffer from arthritis or other joint ailments. So if you are looking for a low impact exercise then why not try swimming and swim your way to being fit and healthy.

Tags: Aerobics Class, Aqua Aerobics, Becom, Calories, Different Swimming Strokes, Exercise Health, Exercise Routine, Good Health, Gyms, Indoor Pool, Indoor Pools, Indoor Swimming Pools, Losing Weight, Muscles In The Body, Olympic Size, Strenuous Exercise, Swimming Exercise, Swimming Laps, Weather, Weight Training, Workout, Ymca —

Pregnancy does many things to a womans body and one of those things is that they are often left with a ‘baby belly’. It takes a lot of determination and focus to get back into shape after you have recovered from pregnancy and the delivery of your baby. If you follow a simple plan you can lose your pregnancy weight quite quickly and get rid of that baby belly fat. You can lose baby belly fat fast when you do regular cardio exercise, strength training using a stability ball and stick to a healthy diet.

A stability ball is very effective for toning up stomach muscles and you can get one for around $30 at a sports store. A 22 inch ball is appropriate for most women but if you are short (under 5’1″) then you will benefit from the 18 inch ball and if you are tall (over 5’8″) then you will benefit from the 26 inch ball.

Studies have shown that people who use a stability ball will develop twice as much muscle fiber as those who did regular crunches without a ball. Using a stability ball will help you to lose baby belly fat much faster than doing regular sit ups and crunches without the ball.

When you buy a stability ball it usually comes with a manual that includes several exercises. The exercises I will talk about here in this article are especially good for targeting that unwanted baby belly fat.

The first exercise is the reverse crunch. Lie on your back and press your legs into the ball. Lift the ball 3 to 6 inches off the floor with your legs. Hold the ball off the floor for one second then lower and repeat a few times.

The second exercise is the rock and roll. Kneel on the floor with your elbows on the ball. Lift your body until you are on your toes and at a 45 degree angle to the floor. Hold this position for a second then relax and repeat a few times.

To lose weight anywhere, including the stomach, cardio exercise is important. Try to include 45 minutes or cardio workout 3 times a week to help lose that belly fat. Cardio exercise can include brisk walking, jogging, running, cycling or using one of the many cardio exercise machines available.

To lose baby belly fat you will also need to eat a healthy diet. Try to eat 500 calories less than the amount of calories needed to maintain a healthy weight. Do this for two weeks while doing the above exercise program. A healthy diet is essential to any weight loss attempt.

It is actually easier than you might think to find ways to reduce your calorie intake. Small changes like having your coffee with skim milk rather than whole milk can save you 120 calories. Other changes could be having some fruit with fat free yoghurt instead of a bowl of ice-cream or a chocolate bar. You could also eat air popped popcorn instead of potato chips. There are many substitutions that you can make to reduce the number of calories you eat each day.

It can be hard to find the time and energy to exercise and to eat well when you have a new baby to take care of. If you put in the effort to incorporate a healthy diet and an exercise routine into your lifestyle then it will soon become habit and you will soon find yourself losing that baby belly fat.

Tags: Baby Pregnancy, Calories, Cardio Exercise, Crunches, Degree Angle, Elbows, Exercises, Healthy Diet, Losing Weight, Many Things, Muscle Fiber, Pregnancy Weight, Reverse Crunch, Simple Plan, Sit Ups, Stability Ball, Stomach Muscles, Strength Training, Unwanted Baby, Ups, Womans Body, Workout —