You don’t have to watch the evening news to know that there is a growing obesity problem. Perhaps that’s why there are so many new diets being released all the time. Some of those diets work better than others, but not every diet works for everybody. That being said, there are some diets that work for most people; for example any plan that includes a 3 day diet menu can be quite effective.

It should be noted that there is no single 3 day diet. Instead, it’s a whole diet category. A few of the more popular examples include the 3 Day Grapefruit Diet, Cleveland Clinic Diet, Mayo Clinic Diet and the Tuna and Water Diet.

Each one has a different menu, but they all work on the same principle: that you can lose a lot of weight in three days if you restrict your calories enough. Of course there is more to it than that, as you will see.

You should always consult with your personal doctor before starting any diet program. Sure, a 3 day diet menu doesn’t last that long, but you still need to make sure that you are able to go on the diet and that there aren’t any underlying health problems. Once you get approval you can start the diet.

No matter which 3 day diet you choose, it is vital that you follow it exactly, and that you stick to it for the entire three days. Each menu will be designed in such a way that all of the foods work together and deviating from the plan even slightly can prevent you from losing weight. Furthermore, you shouldn’t do a 3 day diet for more than three days, as they are not meant to be long-term weight loss solutions.

As mentioned earlier, there are several 3 day diets to choose from, but each one is a bit different. The key to choosing the right one is to be honest with yourself. Look at all of the foods you will be eating (and how often) and ask yourself if you like all of the foods. Again, it’s vital that you follow the diet exactly. To put it another way, if you know you won’t eat a certain food, then find another diet that you will like.

While a 3 day diet menu isn’t meant to be done for more than three days, you can lose a weight in that amount of time. You can stop there and enjoy the weight loss, or you can consider a jump start on a longer term diet plan. Either way, losing weight fast is a good motivator. You will be thinner, look better and feel great. So go ahead and find a diet that’s right for you…you’ll be glad you did.

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