Are you fed up with continuously seeing no measurable or long-lasting results whenever you try to lose weight? Or maybe you are sick and tired of throwing your money away on the latest fad diets, only to be let down again. Stop! That’s right, stop whatever you’re doing, you are going to want to hear this. Don’t even think about trying another diet plan or weight loss program until you read the following article. Why? Because the four tips will put you on the fast to lose weight safely and keep it off.

Each of the tips are based on science. That means they have always been around and are not fads. It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight.

1. The Magic of Muscle – In short, the more lean muscle you have as you are trying to lose weight, the better. The amount of calories you are able to burn off is related, in part, to how much muscle mass you have. On top of that, more muscle allows you to exercise more effectively, and have more endurance. The fact that muscle is more attractive than fat doesn’t hurt either.

One of the best ways to build muscle mass is through strength training. You can still engage in aerobic exercise, and should, but nothing beats lifting weights and resistance training to add muscle to your body. This is important because muscle also requires more calories to stay fed, which is good, and brings us to the next point…

2. Stoke the Furnace – What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism. However, there is something else you can do to keep your metabolism whirring along.

Eating smaller meals throughout the day, as opposed to three larger meals, will keep your body working at burning calories. It also has the added benefit of keeping your hunger from getting out of control.

3. Fast Feet – We’ll keep this tip short and sweet. A great way to lose weight is to take brisk walks on a regular basis. It’s not only easy enough to do, but it will also help you to lose weight safely and keep it off.

4. Cut Calories – This may be the biggest “secret” that fad diets try to conceal, but it gets right to the heart of the matter. The only way to lose weight is to burn more calories than you take in. So far we have looked at burning calories, but now it’s time to switch to reducing how many you take in. The good news is that you don’t have to religiously count every calorie that goes into your mouth. All you have to do is make better food choices, and make a conscious effort to eat reasonable portions.

Tags: Added Benefit, Aerobic Exercise, Amount Of Calories, Body Burns, Boosting Your Metabolism, Burning Calories, Calories, Diet Plan, Effective Weight Loss, Endurance, Fad Diets, Fads, food choices;, Furnace, Healthy Diet, Hunger, Latest Fad, Lean Muscle, Lifting Weights, Losing Weight, Muscle Mass, Muscle Tissue, Resistance Training, Strength Training, US Federal Reserve —

How does a bacon and egg omelet sound for breakfast? For dinner, 8 oz T-bone steak with a yummy Greek salad. I will show you how to lose weight using a low carb menu.

First, I will begin with the basics of how a low carb diet works. Any food substance you put in your body is used for fuel. Either fuel for now or fuel that is saved for later. The “fuel” that is saved for later, is stored as fat.

Your body is going to use the easiest fuel first. If you eat a diet high in carbs your body will choose to burn the carbs first. Eat a diet that is low in carbs, the body has no other choice but to use what is left. And that my friend is the fat stored in those good ole love handles, thunder thighs and of coarse, lets not forget that bubble butt.

You may ask, “How do I make a low carb menu”. A little bit of advice before you go grocery shopping, get rid of those high carb snacks! They will be nothing but temptation once you start a low carb diet.

Your grocery list may include: Fish, shellfish, poultry, pork, red meat, etc… Stay away from anything breaded. That’s right no more breaded chicken tenders or fish fillets.

You can eat up to 3-4 ounces of cheese a day. Such as: cheddar, mozzarella, goat cheese. Be sure to buy salad vegetables. Most of the green vegetables are lower in carbs.

Don’t forget the eggs. Lots of dishes you can make with eggs. Most spices and herbs are no carb to low carb. Stay away from sugar; try some of the artificial sweeteners that are available in the stores.

Here are some easy low carb diet menus made from the above list. Breakfast- sausage and egg omelet with sharp cheddar cheese. Coffee with tsp of real cream. Lunch: tuna salad made with real mayonnaise, tsp of diced pickles placed on top of fresh green salad.

Dinner- Grilled pork chops, cooked greens seasoned with bacon and a cup of mixed vegetables. Anyone can make meals that are lower in carbs. It just takes some time looking at the nutritional labels.

So, there is the low carb diet menu in a nutshell. All it takes is a little willpower and a little research. Give your body the advantage it needs, eat low carb.

Tags: Artificial Sweeteners, Atkins, Bacon And Egg, Breakfast Sausage, Carb Snacks, Chicken Tenders, Egg Omelet, Fish Fillets, Fish Shellfish, Food Substance, Fruits And Vegetables, Goat Cheese, Green Vegetables, Grilled Pork Chops, Healthy Diet, Losing Weight, Low Carb Diet, Low Carb Diet Menu, Low Carb Diet Menus, Nutritional Labels, Salad Vegetables, Sharp Cheddar Cheese, T Bone Steak, Thunder Thighs, Tuna Salad —

Are there recipes out there to help you lose weight? A secret recipe, perhaps? There are combination’s of food that will assist you in losing weight. Make your own recipe book, “My Weight Loss Recipes”.

There are many ways to lose weight. But is there a right or wrong way? I believe it depends on each individual’s body chemistry. What works for you may not necessarily work for the person next to you.

If you are counting calories, you want to focus on foods that are low in fat and high in protein and fiber. Fresh fruit and vegetables don’t have all the unneeded bi-products.

Protein is an essential part of your diet. Try to choose low fat protein. Such as chicken breast without the skin, low fat yogurt, egg whites. Protein is the building blocks of cells. Let’s face it you want to build your muscle not break it down to be replaced by fat.

Here is a yummy recipe that is one of my favorites. This recipe can be used as a balanced meal or snack consisting of protein, milk product, fruit and grain. Greek Yogurt Parfait: Layer the following: 1 cup Greek fat free yogurt, one cup of strawberries (or berry of your choosing), 2/3 cup low fat granola. Absolutely delicious and filling!

How about a chicken club sandwich for lunch? Lightly toast 2 slices of whole grain bread (think, fiber). Slice a piece of grilled chicken or turkey breast (no skin, too much fat). You can use light or fat free mayo, a dab of mustard. Top with lettuce, ripe tomato, pickles on the side. There you have it: low cal, fat; high protein, fiber.

Now, what’s for dinner? I thought you would never ask. Marinade a pack of chicken breast (no skin) overnight (I prefer lemon-pepper). Make a mixture of cooked chopped broccoli, cream of celery. Tenderize the chicken breast till it is as big as your hand. Place a spoonful of broccoli mixture in the center, fold all sides, secure with toothpick. Sprinkle Pepperidge Farm Stuffing on top, lightly sprinkle fat free cheese as well. Place in oven 350 degrees for approximately 30-45 minutes.

There are so many different recipes out there to try to help you lose weight. Or you can simply take your favorite recipes and put a healthy twist to it. Making right food choices and turning that into a life style change is key to long term success.

Tags: Body Chemistry, Broccoli Mixture, Chicken Breast, Chopped Broccoli, Club Sandwich, Counting Calories, Egg Whites Protein, food choices;, food;, Free Cheese, Fresh Fruit And Vegetables, Greek Yogurt, Lemon Pepper, Low Fat Granola, milk product, Protein Milk, Ripe Tomato, Tomato Pickles, Turkey Breast, Turkey;, unneeded bi-products, Weight Loss Recipes, Whole Grain Bread, Yogurt Parfait, Yummy Recipe —

Before considering facial liposuction, or any kind of plastic surgery for that matter, make sure you thoroughly research and find a board-certified plastic surgeon that you are comfortable with. Ask for references and to be shown before and after photos of patients they have performed the surgery you are interested in having on. Your face is the first thing people see and you really do not want any mistakes to be made. Choose your doctor wisely.

For most of us, as we age we put on weight. Some would say it is inevitable. Whether your weight gain is due to overeating, a slower metabolism, menopause, or what have you, it doesn’t matter, fat is fat. You know you should eat healthier and get some exercise but truthfully, in the real world, it is very difficult to stick to a routine because life always gets in the way.

So who do you turn to? How do you get the look you want without killing yourself in a gym? Why not consider the option of facial liposuction?

The use of lasers has become the procedure of choice for many due to the fact that it is much less invasive and there is a shorter recovery time associated with it. Find a surgeon skilled in the use of lasers to fix those saggy jowls, double chins and fat rolls on your neck.

Called SmartLipo, laser-assisted liposuction is a great way to refine the look of your face. No big incisions and no stitches to close them mean way less scarring, bruising, swelling and pain. The laser gets passed over the loose skin, shrinks the fat cells and tightens the targeted areas.

Traditional liposuction for those saggy jowls or double chins is performed by making a tiny incision either under the chin or inside the mouth and then removing the excess fat by inserting a tube, called a cannula, into the incision and suctioning out the fat. The excess skin is then stretched tight, trimmed, and the incision stitched closed.

If liposuction is performed on the face, you may choose to combine it with some neck work, too. Called cervicoplasty, this part of the surgery will take care of that double chin you have.

When the surgery is complete your head will be wrapped in a compression dressing that will need to be worn throughout the recovery process to help keep the healing tissue supported. Your doctor will tell you that you may return to work in about a week but expect a full six weeks to fully recover. Avoid looking at yourself in mirrors during this time. Wait until you are completely healed, no sense in scaring yourself half to death.

Plastic surgery is not for everyone but if you have done all you can by way of diet and exercise and still have areas that need work, like your face, by all means, talk to a board-certified plastic surgeon about facial liposuction. It may just be the self-confidence booster you need.

Tags: board-certified plastic surgeon, Cannula, Double Chins, Excess Skin, Facial Liposuction, Fat Cells, Incision, Incisions, Jowls, Laser, Laser Assisted Liposuction, Lasers, Liposuction, Loose Skin, Menopause, Plastic Surgeon, Plastic Surgery, Recovery Time, Stitches, Suctioning, surgeon, surgery, Tiny Incision, Traditional Liposuction, Weight Gain —