If youre trying to lose weight, then theres a good chance youre looking for a 3 day diet menu. 3 day diets have been popular for decades, even before the internet came around. If youre old enough, you might remember your friends and family passing around photocopies of the various 3 day diet menu options. Nowadays, most of us get them in email form.

There are several different 3 day diets that are popular, with names like the Mayo Clinic Diet or the Cleveland Clinic diet or the Tuna and Water diet. Each of these has a different 3 day diet menu, but they all work by similar methods.

What most of these diets do is use a combination of low calories and low carbohydrates to elicit extremely fast weight loss, usually somewhere in the neighborhood of two pounds a day.

Generally speaking, they are usually said to have originated at a medical clinic to enable heart patients to lose weight before surgery. Most of the clinics have come out and denied that they were the originators of these programs, but they remain popular because the do get results.

Probably the most famous diet of this type is the one known as the Mayo Clinic Diet, or more simply as the Grapefruit Diet. This is different from the others in that, no surprise, it makes heavy use of grapefruit in the 3 day diet menu.

Supposedly, the grapefruit has enzymes in it that are supposed to help speed up fat loss. While there is some evidence that this is true, the real value of the grapefruit comes from the fact that eating it before your meal forces you to eat less at that meal.

Grapefruits are high in water and bulk and low in calories, which means that when you eat them they take up a great deal of space in your stomach. Because of this, youll eat less of other, more calorie dense foods, which means that you will eat less calories total at eat meal without feeling deprived.

Aside from the grapefruit diet, the way the 3 day diet menu tends to vary is a matter of the level of carbohydrates allowed. Some of the diets recommend a piece of toast or bread at each meal, other prohibit starches entirely.

Typically breakfast on these programs will consist of one of two choices. On the higher carb programs, its toast and peanut butter. On the lower carb programs, its usually going to be two eggs and some bacon.

Lunch is pretty similar in that regard. The high carb versions will allow you have meat and a piece of bread or toast and maybe some fruit. The low carb ones will just have you eat meat and a salad with full fat dressing.

Dinner tends to be the same for both, oddly enough. What youll usually be eating is meat and vegetables, and usually in fairly large portions, with dinner tending to be the largest meal of the day.

The higher carb versions actually have a tendency to be lower in calories to compensate for the extra carbohydrates. A lower carb 3 day diet menu will usually be much less restrictive in calories, so the key is to choose the diets you can mostly easily stick with.

Tags: 3 Day Diet, 3 Day Diets, Calorie Dense Foods, Calories, Cleveland Clinic Diet, Diet Menu, Eating Habits, Enzymes, Fruits And Vegetables, Good Chance, Grapefruit Diet, Grapefruits, Healthy Diet, Heart Patients, Losing Weight, Low Carbohydrates, Mayo Clinic Diet, Mayo Diet, Medical Clinic, Menu Options, surgery, Thinness, Tuna Diet, Two Pounds, Water Diet —

3 Day Diet Info What You Need To Know To Lose Weight

Theres a lot of 3 day diet info out there, but it tends to be contradictory and self defeating. Fortunately, the basic 3 day diet info is pretty simple to explain, and this article will give you the low down. The point of most of the three day diets is to lose weight as quickly as possible, and most of them are pretty good at it, so what you need to do is find the diet that is right for you.

A major appeal of three day diets is that they only last three days so the limited variety of options usually isnt a problem, most people can do three days of any diet. Once you have the proper 3 day diet info, you can start on the diet and begin losing weight immediately.

You will find the Mayo Clinic Three Day Diet is most popular of the diets, and there is loads of 3 day diet info out there pertaining to it. Also known as the Grapefruit Diet, the diet has you eating half a grapefruit before each meal.

This diet also limits carbohydrates, with most the food coming from meat, vegetables and eggs. This, combined with the grapefruit, results in a rapid loss of water and bloat, so you can lose as much as six pounds over the course of the three days. This is the best diet for people who like to eat a lot, but dont mind a limited variety.

For your the Cleveland Clinic Diet is very similar to the Mayo Clinic diet in that it consists of a short three day period where you consume a low carbohydrate low calorie diet. Its different in that it omits the grapefruit and allows to you to have things like toast, peanut butter and ice cream.

However the downside to the greater variety is that calories are much more restricted. So while you get to eat a lot more things, you get to eat very little of them If youre a person who loves having a full belly and doesnt deal with hunger, then this may not be the diet for you.

3 day diet info for the Tuna and water Diet tends to be the sketchiest of all. There are basically two versions of this diet. The more common, and much easier to follow, version is to have tuna and salad at each meal, only with large amounts of water.

Another version is just tuna and water, and this will give you the most weight loss of all the three day diets. It is also the hardest to follow, and is the one you absolutely must do properly. Both versions will result in rapid weight loss, and require a tolerance for bland food.

If you want to look young the Perricone Diet is one that there is very little 3 day diet info on, because while it is a diet with a three day duration, its much different than the others mentioned in this article. Designed by world famous dermatologist Dr. Nicholas Perricone, the diet is designed around foods that are anti-inflammatory, causing you to look younger and, as a side effect, lose weight.

There are a lot of diets out, but with this 3 day diet info, youll be equipped to make the right decision about which diet is for you.

Tags: 3 Day Diet, Basic 3, bland food, Bloat, Calories, Carbohydrate Diet, Cleveland Clinic Diet, Clinic Diet, Diet Info, Downside, food coming, Fruits And Vegetables, Grapefruit Diet, Healthy Diet, Hunger, Losing Weight, Low Calorie Diet, Low Carbohydrate, Mayo Clinic Diet, Mayo Diet, Nicholas Perricone, Peanut Butter, Rapid Loss, Tuna Diet, Water Diet —

3 Day Chemical Breakdown Diet Right Foods Equal Shed Pounds

The idea behind a 3 day chemical breakdown diet is to use the proper combination of food to lose weight as quickly as possible. Which sounds like a lovely idea, but there are a lot of questions as to whether the combination of foods has anything to do with it.

There are scientists on both sides of the fence about the 3 day chemical breakdown diet. Some believe that the proper combination of foods creates a mix of enzymes that optimizes fat loss. Other believe that since food is broken down to its most basic combination before entering the bloodstream, the exact combination of foods used in the 3 day chemical breakdown diet is irrelevant.

Generally speaking, claims of as much as six to ten pounds lost on the 3 day chemical breakdown diet are not uncommon. Theres no question that the diet will absolutely cause you to lose weight quickly, its just the reasons why that are in question.

There are three reasons that the 3 day chemical breakdown diet will help you lose weight, even if the idea that a specific mix of chemicals in food will help you lose weight. One, its very high in fiber compared to most diets, which will help clean out your gut. Two, even with the ice cream and peanut butter, the 3 day chemical breakdown diet is low in carbohydrates, which will cause you to lose water weight. And third, its low in calories, which will help you lose fat.

The usual menu for the 3 day chemical breakdown diet looks like this:

Day One

Breakfast

of a whole grapefruit or 4 ounces of grapefruit juice, unsweetened
1 slice of toast with a teaspoon of peanut butter

Lunch

1/2 cup of water packed tuna
1 slice of toast

Dinner

A quarter pound of any meat
1 cup of string beans
1 cup of carrots, cooked or raw
1 small apple
1 cup of vanilla ice cream

Day Two

Breakfast

1 hard-boiled egg
1 slice of toast with a teaspoon of peanut butter
or
1/2 Banana with a teaspoon of peanut butter

Lunch

1 cup of cottage cheese
5 plain crackers

Dinner

2 hot dogs
1 cup of cauliflower
1/2 cup of carrots, cooked or raw
or
1/2 banana
1 cup of vanilla ice cream

Day Three

Breakfast

1 hard-boiled egg
1 slice of toast
I piece of cheddar cheese

Lunch

1 slice of cheddar cheese
5 plain crackers
1 small apple

Dinner

1 cup of water packed tuna
1 cup of beets
1 cup green beans
1 cup cantaloupe
1 cup of vanilla ice cream

As you can see, the diet is high in vegetables and low in starches, which makes it a fairly healthy diet. The only real problem with the 3 day chemical breakdown diet is that its very low in calories, usually less 1,000 per day, which makes it unsafe to stay on long term. But for quick weight loss over the short term, the 3 day chemical breakdown diet is one of the best available.

Tags: 3 Day Chemical Breakdown Diet, Apple 1, Bloodstream, Carbohydrates, Carrots, Chemical Breakdown Diet, Chemicals In Food, chemicals;, day chemical breakdown diet, day chemical breakdown diet looks, Diet Right, Enzymes, Exact Combination, food;, Grapefruit Juice, Hard Boiled Egg, Losing Weight, Peanut Butter, Proper Combination, Quarter Pound, String Beans, Teaspoon, Vanilla Ice, Vanilla Ice Cream, Water Weight —

Whats Inside Your Cup Of Tea The Benefits Of Tea

For the past years, much has been revealed about the benefits of tea. It is branded as a wonder drug by many and whether it is true or not is still a controversy in the health industry. Though going back to ancient times, tea has already been used by many countries especially in Japan, China, England, and India to name a few.

The buzz about the benefits of tea is becoming more and more complex that it can no longer be ignored. Testimonies after testimonies of people who are discovering the health effects of tea can no longer be put to silence. Well, no one can actually deny the fact that countries who consume tea the most also have the most number of people who live the longest life.

Benefits of Tea in Aging

Tea is known to be rich in antioxidants which are generally known to combat the appearance of wrinkles, age spots, and other signs of ageing. Experiment carried out shows that mice fed with tea display lesser signs of ageing than those which are just fed with water.

Benefits of Tea in Bone Strength

Tea flavonoids can help strengthen the bones. People who regularly drink green, black, oolong tea have higher bone mineral densities compared to those who are not tea drinkers.

Benefits of Tea in Cancer Prevention

Tea is now known to be one of the best cancer fighting drinks in the world. Black tea and green tea top the list of teas which are beneficial to cancer prevention. The compounds found in teas are reported to help keep cells from turning malignant. Simply put, people who drink tea get lesser chances of getting cancer.

Benefits of Tea in Lowering Cholesterol

Bad cholesterol levels can be lowered down by tea. In one research where patients are asked to eat healthy meals and drink five cups of tea, levels of bad cholesterol dropped up to ten percent.

Benefits of Tea in Weight Loss

More people are looking for a cheaper and easier way to lose weight. Tea has made its way to the spotlight when research shows that it can increase metabolism hence reduces the chances of one gaining weight. Tea is also known to accelerate the burning of calories which includes fat calories. Aside from its weight loss benefits, tea diets encourage a dieter to exercise and eat well.

Benefits of Tea to the Heart

Tea drinkers have lower blood pressure, lower cholesterol, and lesser chances of suffering from heart disease. Black tea is highly recommended to lower bad cholesterol.

Tea is one of the most consumed drinks in the whole world. Its benefits are many and differ from person to person and from tea to tea. Teas antioxidant polyphenols are known to combat many health ailments including cancer, blood clotting, high cholesterol level, allergies, and many more. Choose the best tea for your diet and reap the benefits of a healthy drink. Dont forget to consult your doctor for advice on which one is right for you!

Tags: Age Spots, Allergies, Bad Cholesterol, Benefits Of Tea, Black Tea, Bone Mineral, Bone Strength, cancer prevention;, cancer;, Chances Of Getting Cancer, China, Cholesterol Levels, Cup Of Tea, Effects Of Tea, Flavonoids, Green Tea, Health Effects, Health Industry, Healthy Meals, heart disease;, High Cholesterol, India, Japan, Japan China, Oolong Tea, Tea Drinkers, United Kingdom, US Federal Reserve, Water Benefits —