There are more alternatives to expensive and potentially dangerous face lift procedures all the time. There are creams, gels, lasers, mini face lifts and there is even something called face lift tape. Many celebrities have been using this method for years, though they’ve kept this their own little secret.

Using this tape can help firm up your jawline and remove the signs of wrinkles and sagging skin. Many people swear that this method will take years, or up to 10 years, off your face.

This method is very affordable and can easily be done at home. It only takes a few minutes which is another reason this method is so popular with many people. Even though this is a very inexpensive and easy alternative to a face lift, don’t underestimate the results you can get.

In order to keep the tape hidden from view, there is a specific way you should apply it. When you are applying the tape, you need to pull the ends back and fasten them behind the head.

If you don’t have just the right hairstyle you won’t be able to adequately camouflage the tape. This is one of the drawbacks of using this kind of tape: limited hair style options.

Applying the tape to your skin, especially for extended periods of time can be uncomfortable all the way up to painful. For the most part, this product is best used for only short periods of time.

You may also find that the adhesive on the tape can cause redness and sometimes even irritation. If you have any allergies to adhesives you will want to make sure and check out your reaction to using the tape (just use the tape on a small inconspicuous spot to make sure you don’t have an allergic reaction).

To a point this tape may seem like a wonder “drug” but there are some drawbacks, such as the ones listed above. The point is, there are many options available. You need to try all the options you can to find the best option for you.

Most people are very hesitant to go completely for a full face lift, this is a very extreme surgery that can have a lot of potential dangers and side effects.

Using various methods such as creams, gels, and tape will allow you to explore various options so you can find which one is the best one for you.

Face tape may not be the neatest and newest way to make yourself appear younger, it’s probably been around longer than many of the people who are reading this article, but it can still be effective for some people for a short term fix.

As I stated above, the most important thing to remember when you are on a hunt to find the perfect product or procedure to help you freshen your look, whether it be with face lift tape or something else, it is that there are a lot of options available. Find the best one for you.

Tags: 10 Years, Adhesives, Allergic Reaction, Allergies, Camouflage, Celebrities, Diy, Face Lift, Face Lift Tape, Face Lifts, Few Minutes, Hair Style, Hairstyle, Jawline, Lasers, Sagging Skin, Short Periods, Signs, Style Options, Wrinkles —

Many of us have very busy lives, even though we know we need to lose weight, and we are willing to do the work, we still only have limited time. For that reason you need to focus on the best exercise to lose weight so you can get the maximum results in the shortest amount of time.

Workout routines are usually broken up into two main components: cardiovascular (Cardio) and weight training. Both forms of exercise offer great benefits to your body and your overall health.

Cardio is a great way to get your heart rate up which can lead to a healthier heart and lung capacity. Weight training will help you build muscle tone and can lead to increased metabolism rates and a stronger body. Effectively combining the best elements of both forms of exercises is usually a good way to go.

But the downside to that approach is that it takes more time. If you go to a gym, any gym, you will see people who spend 20 -30 minutes on a treadmill, elliptical or exercise bike. Then they will go over to the weight machines or free weights and spend another 30 or so minutes lifting weights.

There is nothing wrong with that type of routine if: you have time to do it consistently, and you don’t find it boring. If either one of these issues is an issue for you than what you need to do is concentrate only on the weight training.

Why? Because you can get a cardio benefit out of the weight training too. This actually can happen in two ways, for one thing, if you do each repetition in a slow and controlled manner (which is what you should be doing anyway) than you will find that you are sweating and breathing heavy. In other words, you are getting a cardio workout.

But, unlike many forms of cardio exercises, you are also benefiting from the weight training too. You are building a lot of lean muscle tone. That will help you appear thinner since the muscles will “hold you in” kind of like a girdle, but more importantly, the more lean muscle mass you have the higher your metabolism will burn.

That increased metabolic rate isn’t going to just happen when you are at the gym working out, it will be happening all day everyday! Think of what that will do to you to your weight loss efforts if you are actually burning more calories every single day no matter what you are doing (yes, even while you sleep or sit on your rear on the couch).

So, if you want to know what the best exercise to lose weight is, it is a combination of cardio and weight training. If you need to shorten the time you exercise each week but don’t want to miss out on any of the benefits than your best bet is to do weight training. As I explained above, if you do it right you will get a cardio benefit too and that will last long after you leave the gym for the day.

Tags: Best Exercise To Lose Weight, Calories, Cardio Exercises, Cardio Training, Cardio Workout, Downside, Exercise Bike, Exercise To Lose Weight, Free Weights, Girdle, Healthier Heart, Heart Rate, Lean Muscle Mass, Lifting Weights, Losing Weight, Lung Capacity, Maximum Results, Metabolism Rates, Muscle Tone, Treadmill Exercise, Weight Training, Workout Routines —

Being overweight is a growing epidemic. That’s why there are so many people looking for various ways of losing weight. It also explains why fad diets are so popular. After all, they promise to help people shed those extra pounds, and to do it in a way that’s supposed to be easy and effective. Unfortunately, the reality rarely holds up to the bold claims made by the sellers of such diets.

Of course it only makes sense that you would want to lose weight quickly, but you have to be careful. That’s because those who lose weight fast tend to be the ones who go off their diets and regain all of the pounds that they lost–sometimes more. However, those who are more methodical in their approach, and lose weight in a more reasonable manner not only reach their target weight, but are more likely to stay there. It can be done. Here are a few tips about diets and weight loss that will help you lose weight and keep it off.

Weight Loss Tip #1 – Set a goal for how much weight you want to lose and when you want to lose it by. The more weight you wish to get rid of, the longer it should take. The most important thing is to be specific, otherwise you won’t lose nearly as much weight. For example, it’s much better to have a goal to lose 20 pounds in the next 3 months than to simply say you want to lose some weight. Your goal could be a number of pounds to lose, a target weight to hit, or even a clothing size you would like to fit into.

Weight Loss Tip #2 – Get rid of the idea of instant results. It’s not just that it’s unhealthy to diet this way, it’s also that you are likely to stop trying if your expectations aren’t met. Losing 1 to 3 pounds a week is attainable for most people. Anything more than that will be harder to achieve. You can still have a big goal, you just need to be realistic about how long it will take.

Weight Loss Tip #3 – Be prepared. Whenever possible, you should geared up to on a diet. The more ready you are, emotionally and mentally, the better you’ll be able to handle any problems when you encounter them. Also, you should get rid of the junk food in your house and stock up on the foods that your diet calls for. This will get you started on the right foot and help you build momentum toward your diets and weight loss goals.

Weight Loss Tip #4 – Get support. Trying to lose weight is hard enough; trying to do it alone is next to impossible. You can get help from a counselor, your doctor, or family and friends. Each will be able to help in their own way. However, they can’t lose your weight for you, so any failures and successes along the way are your responsibility. But having help will greatly increase your chances of losing weight.

Tags: Being Overweight, Bold Claims, Clothing Size, Diet, Epidemic, Extra, Fad Diets, Fit, Healthy Diet, Lose Weight, Losing Weight, Target Weight, Weight Loss Tip —