Want Healthy glowing skin?
Kenia Morales

Are you struggling with skin problems like acne, eczema, psoriasis etc.? Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. might be the cause of your skins unhealthy state. Would you like to have beautiful glowing skin again? Luckily there are several options that can help you restore your skins healthy glow.

Stay hydrated- drink 8-12 glasses of water a day.

Avoid direct sun light- by wearing protective clothing, staying on the shade and applying sunscreen daily.

Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake etc.

Get rid off dead skin cells; exfoliate regularly at least once a week.

Maintain a cleansing routine- remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days.

Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin.

Maintain a healthy diet, eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B this include fruits, vegetables, fish, liver. Take supplements if necessary.

About the Author

Kenia Morales is the publisher of online magazine http://kpatra.com “For Every Aspect of Today’s Woman. Visit her site to find a variety of women related issues and topics”.

Tags: acne;, Author, C Vitamin, Dead Skin Cells, dehydration;, Eczema, Essential Fatty Acids, Fish Liver, Fruits Vegetables, Glowing Skin, Healthy Diet, Healthy Glow, Kenia Morales, Protective Clothing, Protein Deficiencies, psoriasis, Skin Problems, Spicy Food, Sugar Intake, Sun Light, Term Exposure, Vitamin A, Vitamin B, Vitamin C, Vitamin Mineral —

Secrets to Healthy Skin…At Any Age
Kazuyuki Omino (Publisher)

You still can’t beat the old fruit and vegetable diet when it comes to good health and a good complexion. Remember to feed and nourish your skin by eating the proper foods.

* Plenty of Water:Those eight glasses of water a day your mom always told you to be sure to drink are essential to maintaining your skin’s elasticity and suppleness, say experts. And don’t count coffee or sodas as part of the eight glasses because caffeine is dehydrating. The water you choose can be sparkling water, mineral or straight from the tap.

* Makeup:You need to give some thought and consideration to the type of makeup you use. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out.

* Good Moisturizer:Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.

* Exercise:A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin’s own natural moisturizer.

* Knock out Stress:Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then get worse. Set aside quiet time to meditate or daydream. Plus, be sure to get enough sleep.

About the Author

I’ve been online since 1995 when I was in the US (Boston). I created Japanese celebrity info site and health-related site in 2001. Those websites became popular. So Ia ppeared on the radio show and internet magazines to talk about my websites in Japan (I came back to Japan in 1996 after 6 years of staying in the US).

http://www.kazuyukiomino.com
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Tags: acne;, Author, Body Sweat, Boston, Celebrity Info, celebrity info site, Chronic Skin Conditions, Cosmetic Brushes, Environmental Pollutants, Fruit And Vegetable Diet, Good Complexion, Good Health, health-related site, Healthy Skin, Internet Magazines, Japan, Japanese Celebrity, Natural Moisturizer, Quiet Time, Sebum, Skin Barrier, Skin Irritations, Sodas, Sparkling Water, Stress Reduction, Suppleness, United States;, Vitamin A —

Nutrition for healthy skin – A simple guide
John Gibb

In this day and age, many people are concerned with not only their health, but their looks as well. In the aesthetics-worshipping twenty first century, healthy skin is a definite desire among a large cross-section of the population. What few people know is that nutrition for healthy skin is the basis for achieving this desire. Healthy skin and good nutrition generally go hand in hand. While it is impossible to prevent the process of aging skin, healthy eating can lead you to a more glowing and healthy complexion.

One recommendation that plenty of doctors recommend would be to get enough water on a daily basis. Also, your health can be promoted by eating healthy foods such as fruits, vegetables, grains, nuts, and fish. Another way to aid your skin and general well-being would be through the use of supplements. There are plenty of supplements out there, and while some do not necessarily do what they promise, there are more than enough that will help your health.

Vitamin A is one key ingredient to healthy skin. Used in many acne treatment oils, supplements of Vitamin A have been shown to help prevent acne and skin cancer. However, you must be careful not to overdose on this supplement as it can result in liver problems. Scientific studies have shown that a diet rich in fruits, vegetables, nuts, yogurt, eggs, vegetable oils, whole grains, tea, and water results in less photo-aging and skin wrinkling then those who consume foods such as red meat, whole milk, butter, sugary products and potatoes.

Antioxidants can also be very helpful with regards to nutrition for healthy skin. Antioxidants can prevent damage done to cells by free radicals, which damage cell membranes. This can help to naturally protect your skin against the harmful effects of the sun. Basically, your best bet is to have a low-fat, healthy diet, while regularly taking healthy supplements and drinking plenty of water.

For more information on healthy supplements and nutritional information, check out
About the Author

John Gibb manages http://www.nutritional-suplement-guides.com

The site dedicated to nutrition.

Tags: Acne Treatment, acne;, Aging Skin, Author, Best Bet, Cell Membranes, Daily Basis, Eating Healthy Foods, Free Radicals, Fruits And Vegetables, Fruits Vegetables, Good Nutrition, Harmful Effects Of The Sun, Healthy Diet, Healthy Eating, Healthy Skin, Liver Problems, Red Meat, Skin Cancer, sugary products, Vegetable Oils, Vitamin A, Water Results, Whole Grains, Whole Milk —

Expert Tips For Smooth, Healthy and Beautiful Skin
Alex FIr

Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.

Many people just put skin cream on their skin, thinking it is going to make it soft and smooth. Skin cream on the skin feels soft and smooth, but if you want your skin to benefit from that cream, you need to dampen your skin first then add the cream. The cream will help retain the moisture in the skin.

Start walking and building up your muscle tone. Muscle tone will keep your skin from looking so saggy.

Keep your skin clean. Do not scrub your face. The face does not need scrubbing. And, neither does your back. In fact, the more you scrub on it, the more acne you can get and more trauma to your skin.

A warm face cloth with a non-chemical soap, patted. Then a good gentle rinse. You next dry your face by patting with a soft clean towel. You can actually not use soap on your face at all, especially if you have dry skin.

USE Alpha Hydroxy Acids (AHAs) as a perfect exfoliate for your face. A good cream should last a long time and not be expensive. Use it at night when you wash your face before going to bed.

It is derived from fruit, milk and sugar cane and when used on the skin it helps remove the dead skin cells, which will give your face a much younger, fresher look.

Easy, effective and cheap ways to do a mask are:
Use an egg yolk and honey mask. Just mix one egg yolk with a little honey and spread it on your face and neck. When it dries, rinse it off. It makes your skin feel very soft.

Another one:
Use plain egg yolk. It is good for acne, too. Mix it up. Spread it on your face for 20 to 30 minutes. Rinse it off.

Another one:
Take plain egg white, beat up the egg white, and then spread it on your face until dry about 20 minutes, rinse off with water. This leaves your face refreshed and helps clean the pores. You can make masks of many things that are right in your kitchen, such as oatmeal. Grind it up. Mix it with some skimmed milk and let it dry. Rinse well. Milk can attract bacteria so you dont want to leave it on your face.

Ancient Chinese Secrets from Ning Hua: Wrinkles Reduction
Two tablespoons of fresh cucumber juice and same amount of egg white (about one egg), stir well, and then apply on wrinkles every night after cleansing. In the morning, rinse off thoroughly using warm water. Keep using for a month, your skin will be firmed, your wrinkles will disappear.

Pigment Fading:
5 teaspoons fresh tomato juice with 1 teaspoon honey, apply on the pigment, rinse off thoroughly. Keep using for 10-15 days; your pigment will fade away.

Fruit Mask:
Juice apple, cucumber and pear, mixed with flour, add a teaspoon of water, and stir thoroughly. Apply after cleansing, avoiding eye and mouth areas, leave on for 20 minutes and rinse off thoroughly.

About the Author

Do you want to have beautiful skin every day for the rest of your life? Visit Skin Care Center for the latest news and information on how to get beautiful skin.

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