Are you fed up with continuously seeing no measurable or long-lasting results whenever you try to lose weight? Or maybe you are sick and tired of throwing your money away on the latest fad diets, only to be let down again. Stop! That’s right, stop whatever you’re doing, you are going to want to hear this. Don’t even think about trying another diet plan or weight loss program until you read the following article. Why? Because the four tips will put you on the fast to lose weight safely and keep it off.

Each of the tips are based on science. That means they have always been around and are not fads. It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight.

1. The Magic of Muscle – In short, the more lean muscle you have as you are trying to lose weight, the better. The amount of calories you are able to burn off is related, in part, to how much muscle mass you have. On top of that, more muscle allows you to exercise more effectively, and have more endurance. The fact that muscle is more attractive than fat doesn’t hurt either.

One of the best ways to build muscle mass is through strength training. You can still engage in aerobic exercise, and should, but nothing beats lifting weights and resistance training to add muscle to your body. This is important because muscle also requires more calories to stay fed, which is good, and brings us to the next point…

2. Stoke the Furnace – What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism. However, there is something else you can do to keep your metabolism whirring along.

Eating smaller meals throughout the day, as opposed to three larger meals, will keep your body working at burning calories. It also has the added benefit of keeping your hunger from getting out of control.

3. Fast Feet – We’ll keep this tip short and sweet. A great way to lose weight is to take brisk walks on a regular basis. It’s not only easy enough to do, but it will also help you to lose weight safely and keep it off.

4. Cut Calories – This may be the biggest “secret” that fad diets try to conceal, but it gets right to the heart of the matter. The only way to lose weight is to burn more calories than you take in. So far we have looked at burning calories, but now it’s time to switch to reducing how many you take in. The good news is that you don’t have to religiously count every calorie that goes into your mouth. All you have to do is make better food choices, and make a conscious effort to eat reasonable portions.

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When all is said and done there is still only one way to lose weight. You have to burn off more calories than you take in. Exercise is an important part of that equation, but we are going to take a look at some foods that can help you achieve your weight loss goals.

As a general rule weight loss foods are those that make you feel fuller without adding all kinds of empty calories. Adding these foods to your diet on a regular basis will help you to lose weight faster. Here are some of the top contenders.

Beans are at the top of list for several reasons. They come in many varieties, meaning they’re versatile and you don’t have to get bored eating them every day. They are low in fat, but very satisfying. They are packed with protein. And they contain plenty of fiber, which not only adds to how full you feel, but also reduces your risk for several diseases. The only thing you have to watch out for are re fried beans that have extra fat added, and canned beans that are too high in sodium. But you’ll be doing yourself a tasty favor by eating any variety of dried beans.

Whole grains. There’s one change you can make in your diet that’s very easy: stop eating refined grains. The “refining” process gets rid of most of the good stuff, making them so void of nutrition that they actually have to re-add nutrients to make the process complete. All of that so our bread and rice can be pure white. To be blunt, it’s ridiculous. Start eating whole grains to get the full nutrition nature put there in the first place.

Olive oil (or any other oil high in monounsaturated fat). Surprised? Yes, it still has many calories as any other kind of fat (9 calories per gram) but fat adds to the feeling of fullness. It also adds a nice flavor to many different foods. Besides olive oil is one of the healthiest fats that you can. So, while it may seem to be a lot of calories up front, the amount of calories you eat later will actually go down because it’s so satisfying.

Oatmeal is another one of the best weight loss foods out there. A few years ago it got some good press for being able to reduce cholesterol. It’s true, it is. But did you know that it has about the same amount of soluble and insoluble fiber? Again, it makes you feel fuller and is good for your overall health. Plus, it’s low in calories. Most people think of oatmeal as a breakfast food, but it has a flavor that works well with many different foods. Therefore, it can be incorporated into any number of dishes throughout the day.

There are many more weight loss foods, no question about it. But the four mentioned above will give you a great start on losing weight. Keep trying to reduce the bad foods, and increase the good ones and your waistline and health will be the better for it.

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Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple.

Your metabolism depends on three separate factors, and how it works affects how much you weigh. Metabolism is determined by the amount of calories you consume, factors such as age and sex, and how physically active you are.

If you consume excessive calories, you will eventually gain weight. Each human body is designed to run on a certain calorie amount. This can vary from person to person, but is between 1500 and 2500 calories for most adults. If you are trying to lose weight, it will be less.

Men generally need more calories per day than women, unless the woman is pregnant or breastfeeding. The rate at which your body burns these calories is your metabolism; if you burn them more slowly, youll gain weight. If you burn through extra calories quickly, youll maintain your weight.

Factors such as age, body composition, and sex also determine metabolism. If your body contains more muscle, your metabolism will be faster. If it contains more fat, your body will be slower.

For this reason, women’s metabolism often slows down after pregnancy. Excess fat is accumulated and stored on the hips and breasts. After pregnancy, it can be harder to lose this weight. Age also affects your metabolism; as you age, your metabolism slows down. This can lead to “middle age spread” if you don’t take action to burn those extra calories and kick your metabolism into high gear.

Your rate of physical activity greatly affects your metabolism. This is good news; it means you have some control over the situation! If your metabolism is slowing down due to age, gender, or other factors, you can boost it by exercising. The key to weight loss is burning more calories than you take in.

When you choose to exercise regularly and eat a healthy diet, weight loss is possible. Your metabolism will increase as you add muscle to your body remember; muscle burns more calories than fat!

To jump-start your metabolism, you may need to lower the amount of calories you’re consuming daily and up the amount of exercise you are doing. Choose aerobic and weight lifting exercises for maximum impact. Aerobic exercise burns fat, and weight training will add muscle. Both can greatly increase your metabolism, leading to healthy fat loss.

This article isn’t medical advice nor should it be interpreted or substituted as medical advice. This article is for informational purposes only. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. It is much better to be safe than sorry.

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Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution – belly fat must be removed one pound at a time through exercise and diet. There are three components to losing your belly fat: aerobic exercise, reduced calorie intake, and abdominal exercises. Combine these components for an effective weight loss plan by following these steps.

To begin to lose your belly fat, you should adjust your diet. High fat, high calorie foods are a thing of the past. Take the time to clean out your cabinets and refrigerator – remove any of these types of foods from your home. If you keep them around, you’ll eat them. Consult your doctor or fitness trainer to determine an appropriate amount of calories for weight loss, and stick to this program. This reduced calorie diet will help prevent new belly fat from building up.

Next, you need to begin an aerobic exercise program. Find a heart -pumping exercise that you enjoy, and incorporate it on a daily basis. You can do different activities each day if you are easily bored. Be sure, however, to exercise for at least 30 minutes per day. Your body burns energy from sugar for the first 10-15 minutes that you exercise. Only after that does it begin burning the fat around your middle. The more cardio you do, the more fat you will burn; it’s a simple equation.

After you have begun to lose your belly fat, you’ll want to begin a series of abdominal exercises. These exercises will strengthen your muscles and lead to a lean, toned look. You can do these before you lose the fat, but you won’t see any real results until you’ve lost the necessary weight. Six pack abs do you no good if they’re buried under excess layers of fat!

If you dislike the way your body looks, you now know how to lose your belly fat. Take the time today to begin to work towards better health. Consult your doctor and develop a diet plan that works for you. Begin to incorporate aerobic exercise into your daily schedule. As you lose weight, add in some abdominal exercises. You’ll soon have a physique you can be proud of, and you’ll be able to kiss your belly fat goodbye!

This article named “How to Lose Your Belly Fat” is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise.

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