Today, more and more people suffer from high cholesterol and obesity due to improper food intake, unbalanced diet, and unhealthy lifestyle. Whatever the reasons behind the certain condition such as having high blood cholesterol level, the first treatment any physician will recommend is a low cholesterol diet.

A Guide to Low Cholesterol and Cholesterol Diets

As defined, cholesterol is a complex alcohol constituent of all animals fats and oils. It is a sterol that is related to other sterols and is contained in many foods such as dairy products and meat fats. Other sources of cholesterol include eggs, poultry, fish, and shellfish.

Studies show that that people with high levels of cholesterol are more likely to develop heart attacks more specifically, atherosclerosis which is a disease involving blockage of certain arteries compared to those with lower levels.

Diet is indeed very significant in treating high blood cholesterol level. If you would want to lower your cholesterol levels, try eating foods that are less high-fat foodespecially those high in saturated fat while replacing part of the saturated fat in your diet with unsaturated fat. You should also eat less high-cholesterol foods.

Aside from veering away in eating high-fat foods, you should also learn how to choose foods that are high in complex carbohydrates like starches and fibers. By lowering your carbohydrate intake, you can also reduce your weight especially if you are overweight.

Although the basics of low cholesterol diet may seem easy to follow, more people who have high cholesterol are having a hard time sticking to a specific low cholesterol diet.

But, if the person is really determined to lower his/her cholesterol levels, a low cholesterol diet can be easy to follow given the wide variety of foods available. In fact, more and more food manufacturers come up with foods that have low cholesterol content so if you are out shopping grocery items, take the time off to look at the labels. Here are additional tips to make a low cholesterol diet successful:

1. Load on lots of fruits and vegetables because these are low in calories, cholesterol, and fat.

2. Lower your intake of saturated fatsor the foods that contain theseto lower the possibility of developing heart diseases.

3. Take note of trans-fatty elements that are usually found in partially hydrogenated vegetable oils like margarines and shortenings because they increases blood cholesterol levels the way saturated fat does.

4. Consume foods that use whole grain foods instead of those that contain white flour.

5. Compared regular, full-fat dairy products, opt for low fat or skimmed ones. These are not only good for your cholesterol level but also for your weight as well.

6. Choose lean meats like turkey and chicken meats instead of red meat because it is closely-associated with decreasing cholesterol levels.

7. Use olive and canola oils when cooking instead of using cooking oils because these are lower in monounsaturated fats that help lower cholesterol levels.

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Discover A Proven Truth Low Cholesterol Foods Can Save Your Life

Did you know you could be committing suicide and didn’t even know it? “You’re crazy! I’m not committing suicide.” You say. You are if you’re eating foods loaded with cholesterol. It’s a proven fact that high cholesterol foods can shorten your life span by years. When you continue to eat these high cholesterol foods, you kill yourself a little more each day. For you and your family, its important to get your bad cholesterol levels to a safe and life sustaining level.

Eating foods low in cholesterol, with a well balanced meal plan, is essential to lowering your cholesterol levels. The problem that most people face is that they lead busy lives. This leads to many of us grabbing junk food when hunger strikes. Its important to choose healthy low cholesterol foods over fast food. It will help if you make sure to pack healthy snacks when on the go. Perhaps most of all it is imperative for you to prepare low cholesterol foods at home.

When you eat low cholesterol foods, such as lean red meat, chicken and fish; you will start to see your bad cholesterol levels drop. You can balance your meals out with fresh vegetables and fruits. Often times when you follow a diet, which is low in cholesterol, you may begin to lose weight. Along with the weight loss you may also experience a higher energy level, mental alertness and less stress with the balanced diet.

Not all low cholesterol foods require preparation. If you are not sure how to cook low cholesterol meals, you can easily look up various menus online. Fruits, vegetables and nuts are both good examples of foods that can help lower cholesterol and require little or no preparation. Since many of these types of food require no cooking, it’s quite easy to pack them for snacks throughout your day. In addition instead of grabbing, fries and burger for lunch, you can carry a fresh chicken salad, balanced out with yogurt and fruit.

Another way to help lower your cholesterol is to make sure you drink plenty of water. Not only will the water help keep you hydrated, it will help to flush the excess cholesterol from your body along with other impurities. In addition the water helps to keep all of your bodily functions working at peak efficiency. Which means your body will tend to produce more of the good cholesterol (LDL) instead of the bad (HDL).

When you eat a diet with plenty of low cholesterol foods you also build up your immune system. This makes it easier to fight off disease. In fact eating a diet rich in low cholesterol foods is good for you all around. Plus when you lower your overall cholesterol levels you are less likely to develop heart disease, atherosclerosis (fatty deposits in artery walls) or to have a stroke.

Eating foods like oats and fiber are excellent for a good balanced diet. These foods are great to keep you looking young and feeling great. While you are learning to eat properly make sure that you include your family. Children learn their eating habits from their parents. Lead by example and show your kids how great it is to enjoy healthy foods, like fruits and vegetables, rather then cookies and ice cream.

Eating low cholesterol foods as an overall diet is a great way to lower your cholesterol. Thats not the only benefit however. You will also feel more energized and healthy. Due to low cholesterol food being healthy you will look better and feel younger.

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Hoodia Gordonii and a Healthy Diet
AudreyOverman

What does Hoodia Gordonii and a healthy diet have to do with one another you ask?

The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and stronger, it also strengthens you immune system and prevents the possibilities of the occurrence of life-threatening ailments like cancers and heart diseases.

For a healthy individual, a good diet can maintain the proper functioning of his or her body. Maintenance of every healthy single tissue and organ is necessary in order to achieve a healthy style of living.

A balanced diet means that the four food groups – vegetables and fruits, grains, meat, and dairy products – must be consumed according to how much your body needs it….BUT NOT MORE THEN IT NEEDS!

The fact is North America is full of fat people, everyday we hear of people dying of various conditions and diseases… and most of these can be traced back to overeating (eating more then your body needs) and eating the wrong foods.

The problem is food is so incredibly additive.. saying no or passing on the dessert is almost impossible or so we think. For years people of been using a herbal product which is a genus in the plant family Apocynaceae, in the part of the family previously treated as a separate family Asclepiadaceae. It is a strange looking plant (related to cactus but is not one), can reach up to 1 m high and present exuberant flowers, often with flesh color and strong smell. This little (and until recently unknown) plant which is called Hoodia Gordonii is now considered the worlds most incredible diet plant for weight loss.

Hoodia is the ONLY diet pill in history to be featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC. There are Hoodia Gordonii Guide shows you how to keep from getting ripped off, how to begin a safe and productive weight loss plan, and shows you how to find and choose the best product. Or you can go right to the source of the supplement that was featured on these shows at http://www.pure-hoodia-diet-pills.info.

What does Hoodia Gordonii do?

Hoodia Gordonii will help you to stop over eating. This Hoodia plant with an appetite-suppressing effect greater than that of any other is credited for the endurance and survival of the hardy San people of South Africa whose heritage can be traced back to rock paintings 27,000 years old has taken center stage.

Realizing that Hoodia Gordonii stops hunger and provides a state of alertness (without the jittery feeling) the Western world is consternated by the prospects. With obesity-related health problems (cancer, kidney failure, diabetes, hypertension osteoarthritis, atherosclerosis, heart disease…) on the rise and health costs soaring the entire world is focusing on Hoodia and the promise it holds.
About the Author

Discover Hoodia Gordonii, an Amazing Herbal Appetite Suppressant that Kills Your Appetite, Ups Your Mood and Gives You Waves Upon Waves of Energy — with NO Side Effects! http://www.pure-hoodia-diet-pills.info

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Food that&#39s good for a healthy heart
Nitin Jain

Here’s a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.

The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that (1) the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and (2) you can tackle all 4 culprits with the help of dietary weapons – http://www.vitaminsdiary.com/nutrients.htm In fact, you can plan your war against heart disease in your kitchen. Here is how:

1. Think like an artist when you choose fruits and vegetables: Eat those with the brightest colors. They have the most heart protective antioxidant pigments. A diet high in fruits and veggies also provides another important heart benefit, salicylic acid, which is the same anti-inflammatory compound created when aspirin is broken down in the body.

2. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.

3. Reduce the amount of meats you eat, especially red meats, and always select lean cuts. Use meat as a seasoning for vegetable dishes rather than the focal point of a meal.

4. Cut down on salt and instead use herbs and spices like ginger, garlic, turmeric and fenugreek liberally in your cooking; the first three are naturally anti-inflammatory and the last has soluble fibre which helps sweep away cholesterol from the arteries.

5. Shift to groundnut, mustard, rice bran and olive oils which contain monosaturated fatty acids that help lower (bad) LDL and maintain levels of (good) HDL cholesterol. Drastically limit margarine, vegetable shortening, butter and all products made with partially hydrogenated oils.

6. Fruits and vegetables, whole grains (wheat, brown rice, oats), beans and pulses, are also great sources of soluble and insoluble fibre, which trap LDLs and usher them out of the body.

Get helpful information on vitamins, amino acids, herbs, minerals and other nutrients for a healthier life – http://www.vitaminsdiary.com/.

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