If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously.

To help you fuel your health with fiber, here are 10 facts to help.

1. Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease. High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands of years, fiber has been used to stop constipation.

2. Fiber can actually help with overeating. All high fiber foods will take longer to chew and digest, making you feel satisfied longer

3. Most popular foods don’t have enough fiber. If you like the more popular foods, you probably need to increase your intake of fiber.

4. Grains offer the most fiber. Dietary fiber is actually plant matter that we cannot digest. The best sources are whole grains and concentrated grain products.

5. Kids need fiber as well. Children that are older than 2 years of age should consume a daily intake of fiber. Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.

6. More fiber needs more water. In order to keep fiber moving through your digestive tract, you’ll need to consume a lot of water. With your diet of fiber, you’ll need eight or more glasses of water every day.

7. Fiber cannot be cooked out. When you cook your fruits and vegetables, don’t worry about cooking the fiber out, as it stays. The fiber found in fruits and vegetables aren’t just in the skin or in the peel.

8. You can get enough fiber. If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body’s absorption of other key minerals.

9. Getting the right amount of fiber in your diet doesn’t have to be hard. Even though you may think so, getting the amount of fiber you need isn’t very hard to do. All you have to do is eat the right foods and you’ll be well on your way to a fiber
rich lifestyle.

As one of the key ingredients to healthy eating, fiber is something you don’t want to skip. Fiber can serve many different purposes, which were covered above. If you aren’t getting enough fiber in your diet – you should do something about now instead of waiting until it is too late.

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One of the new diet programs that are being introduced in the market right now is the detox diet. The name detox is a shortened form of the word detoxification, which lies at the heart of the program.

The diet makes use of the bodys natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective system, the body converts any material that may seem harmful to the body into a chemical form that is less dangerous.

Toxins can take several forms depending on what is taken into the body. Examples of harmful toxins are external chemicals like pesticides and household cleaners that are accidentally ingested; food additives, drugs and other food materials that may affect the body in a bad way; and of course cigarettes. Some toxins come from the body such as ammonia, a chemical produced when proteins are broken down during digestion. Because of the ingrained system, all these toxins no longer stay in the body and are excreted and flushed out in the form of stools or urine.

Basically, the term detox diet is used in the treatment of people who have become dependent on drugs and alcohol; but now with the birth of various kinds of diets, the term is used to any diet that helps in detoxifying the body.

The diet itself focuses on taking in foods that provide vitamins, nutrients and other chemicals such as anti-oxidants that help the body purify itself. There is also much emphasis on lessening or reducing the chemicals that are being taken inside the body. This is why many people under detox diet prefer to eat organic food.

Another technique with the detox diet is the emphasis on high fibers and water to help the body get rid of the toxins.

People undergoing detox diet will experience headache during the first few days. Some may also suffer from excessive diarrhea so it is important to watch out for dehydration. There is also a risk if constipation if not enough water is taken in.

Detox diet however is not for people who have anemia, diabetes and heart disease. It is also not recommended for women who are pregnant or those people who are suffering from kidney problems, liver disease, underweight issues and ulcer. People with low blood pressure, low immunity, hypothyroidism and epilepsy are also discouraged to go under a detox diet.

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Time and again, it has been said that weight loss is not just about dieting, rigorous exercise, or drastic cosmetic surgeries. But peoplebeing stubborn and not content beings they arenever listens. They continue to live the lifestyles that put their health to risk by trying out different means of losing weight without proper guidance from their healthcare providers.

LOW CARB DIET 101

Indeed, a lot has been said about various diets and how these work for some people. There s the Atkins Diet, the South Beach, the After-Six Diet plan and so on goes on the list of diet crazes that swept the western world and even Asian regions. Among all these, one type of diet has become popular than the othersits called the Low Carb Diet.

Basically, low carb diet actually emphasizes cutting down on from a persons daily food intake. This diet allows the dieter to take in all foods except those that have carbohydrates. Although there are many testimonies that prove that low carb diet really works, you must be very knowledgeable first about its pros and cons before deciding to go with the hype.

People who have tried low carb diets say that its advantages include:

1. Faster and quicker weight loss compared to fasting.

2. The diet may result to higher protein intake and absorption.

3. It stabilizes blood sugar levels and is extremely beneficial to those who suffer from diabetics.

Experts say that the disadvantages of low carb diets may include:

– High cholesterol levels due to the lack of protein-rich and fatty foods that has saturated fats.
– Increased blood pressure due to elimination of whole grains products that help lower blood pressure.
– It can lead to osteoporosis because there will be no enough supply of calcium.
– In some cases, this diet can lead to diarrhea, constipation, and severe headaches.
– Low carb diets increase the possibility of lower mental acuity.
– Instead of losing weight, this diet can lead to weight gain.
If you are planning on taking low carb diet, here are some helpful tips to keep you in track:

1. Make sure to drink lots of water to avoid dehydration and constipation.

2. Consider taking in more fiber and vitamin supplements.

3. Cease from consuming products that has sugar.

4. Cut down on taking in products that contain caffeine.

5. Monitor your daily carbohydrate intake.

6. Dont mind calories, they are allowed in this diet.

7. Acquire a carbohydrate counter to keep you updated.

8. Do regular physical activities and exercise to reach ketosis easily.

9. Brace yourself for diarrhea that may last for a couple of days.

10. If possible, avoid eating foods that have saturated fats.

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Most available weight loss drugs in the market today need doctors prescription. There are weight loss drugs that are bought over the counter without doctors prescription but the general rule is to always consult with the doctors first before taking in any medication for weight loss.

Natural weight loss programs are always more advisable than weight loss drugs. Healthier diet, regular exercise, and a change in the ways of living are always better than resorting to medicines or weight loss drugs.

Although many weight loss drugs can help in reducing weight, useful care must be taken to ensure the capacity. There are studies that display that weight loss drugs may be harmful to health in the long run and may cause side effects like diarrhea, headaches, dizziness, and cumulation blood pressure.

The two most commonly available weight loss drugs today are Orlistat and Sibrutamine. The prices of these drugs vary from $130 – $200 for a month dosage. They have been reported to originate side effects and are mostly prescribed to individuals who need to lose weight for health or medical related reasons.

Orlistat is an inhibitor of fat absorption in the body. The most prestigious brand for Orlistat is Xenical. This is a world wide popular weight loss drug that has received several testimonials from users. Most users vociferate of oil in their bowels, stomach ache and uncontrollable bowel movement. Despite this, Orlistat has been known to be a very powerhouse weight loss drug as it instills discipline among users. People using Orlistat will be forced to visit the toilet more if they eat fatty fare. Therefore, the less fat they take in, the more controlled and easy their bowel movements are going to be. In the long run, when the body is used to denying fatty food, the better weight maintenance could be attained.

Weight loss drugs can certainly fast track weight loss but it is important to note that it should always be accompanied by appropriate diet and a regular exercise. Weight loss drugs taken absent correct low calorie and low cholesterol diet may cause complications without pertinent care and medical consultation.

The value of reducing food intake cannot be overstressed. Drinking water is the best way to trick hunger pangs. Water is a natural food suppressant. There are also some medicines that are appetite suppressants. Redux is one of the most popular weight loss drugs that suppress appetite. This drug is made of phentermine combined with fenfluramine. Fenfluramine was taken extrinsic from the market back in the 90s because it has been proven to cause damages to heart valves. Phentermine, however, is still available but can only be bought under strict medical prescription.

Taking drugs for weight loss is not a bad thing. For some mortals, it is highly recommended specially if the need to lose weight is dire and the time needed for the weight loss is immediate. For people who apart want to lose weight for cosmetics reason, a natural weight loss plan which includes low – calorie diet, upsurge water intake, and regular exercises is still safer with long term effects.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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