With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most controversial kinds of diet plans is the low-carbohydrate diet program, which focuses on the reduction of carbohydrate consumption in the body.

According to the theory, when carbohydrates are no longer being taken in, the body will be forced to use fats and water as alternative sources of energy; thereby helping to shed off those unwanted pounds.

Fats, unbeknownst to many, can actually be converted to energy. The body just doesnt use it as the first priority because it is more complex in structure and therefore, harder to break down and convert into energy. Among the popular low carbohydrate diets in the country is the Atkins diet.

Despite arguments from its critics, low carbohydrate diet has proven its effectiveness in terms of losing that extra weight. To date, it counts millions of followers not only in the country but also outside America.

Actually, cutting down on carbohydrates in the diet is a practice that people have been doing for years. When people cut down on their rice or bread or do not eat rice at all, they are reducing their carbohydrate intake. Of course, because it is not an official diet plan they are not really restricting themselves completely. When you are under a diet plan, you are not allowed to eat any kind of carbohydrates.

One of the advantages of low carbohydrate diet is the fact that it can actually increase the levels of good cholesterol in the body. This is really good news to people who have a heart problem. This is perhaps the reason why Atkins diet was used for cardio patients. This diet plan can also reduce the amount of triglycerides in the body. Triglycerides can be dangerous when combined with a high level of LDL or bad cholesterol. Both can increase the risk for heart attack and heart disease.

Low carb diet plans are also found to be good in balancing mood swings. They will not be prone to extreme lows such as depression or extreme high. People who are under the program are found to have fairly stable energy levels unlike those with high carbo levels.

Tags: Alternative Sources Of Energy, America, Atkins Diet, Carbohydrate Intake, Carbohydrates Diet, Cardio, depression;, Diet Plan, Diet Plans, Diet Program, Diet Programs, energy;, Fats, Followers, Good Cholesterol, heart attack;, heart disease;, Heart Problem, Low Carb Diet, Low Carbohydrate Diet, Low Carbohydrate Diets, Popular Diets, Proper Exercise, Sources Of Energy, stable energy levels, Triglycerides, Unwanted Pounds —

Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, its no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.

THE PROS AND CONS OF DIET AND DIETING

Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use. This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily.

But, little do they know that improper diet and dieting may result to rapid weight loss and can even lead to more serious illnesses due to lack of nutrients absorbed by the body.

Food and nutrition experts say that most obese people who are into strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits.

Experts also agree that although improper diet can lead to severe health cases, it can be powerful tool in losing weight if done properly and administered by authorized health care providers. This is because weight loss diets that are monitored by authorities can evoke commitment, discipline, and dedication to those who are taking the specific diet plan. And if these weight loss diets are administered properly, people who choose weight-loss program can conquer their fear of dieting failure and depression.

Indeed, it will take a huge amount of energy for an obese person to be able to stick to any weight-loss diet or program. Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming violent and defensive in their preference of diet.

Although diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful. This is because some diets target the dieters weakness and make them believe that they can eat certain amount of foods when in fact, these can contribute much to their weight gain.

AVOIDING FAD DIETS

To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad. Here are some ways to help you spot a fad diet:

– Menu offers extremely limited food choices.
– Cutting out an entire food group.
– The diet asks the dieter to eliminate all fats.
– Promises of ultra-fast weight loss or rapid weight loss.
– It aims to sell a specific weight loss product such as herbal weight loss supplement or pills.
– Weight loss diet claims they are based on unproven science.
– It opposes medical opinions.

Tags: American Adults, Being Overweight, Diet Plan, Diet Plans, energy;, Expe, Food And Nutrition, food choices;, Food Group, food;, Health Care Providers, History Of Dieting, Improper Diet, Lifestyle Habits, Losing Weight, Morbidly Obese, Nutrition Experts, Obese Person, Overweight People, Rapid Weight Loss, Strict Diet, Weight Loss Diet, Weight Loss Diets, weight loss product;, weight loss products; —

For many people, choosing a healthy diet and exercise plan is not about weight loss alone. You may be striving for a healthier life, a fit life. Getting fit and staying fit are great ways to lengthen your life, improve your mood, and keep yourself healthy.

To get fit, and stay fit, follow the following guidelines:

1. Focus on Lifestyle Changes: Fitness is not a temporary solution to a short term problem. It is a series of lifestyle choices, leading up to an overall lifestyle change. As you begin your journey into weight loss, focus on the fact that you are developing a healthy body for a lifetime, not just a skinnier body right now. This will help you to see the big picture, and enable you to stay strong through diet difficulties.

2. Adjust Your Diet: Adjust your diet plan until you find one that is both healthy and livable. For example, if you hate salad, and design a diet plan focused on eating a big salad at lunch and dinner time, youre setting yourself up for failure. Take the time to research multiple diet plans, and find on that you can live with. Sure, there’s no such thing as the donuts-and-chocolate-cake diet, but find the healthiest diet that also works with you. This will make sticking to it, as well as losing weight, easier to do.

3. Include Activity: Again, take the time to include a plan that fits into your life. Choose a gym or fitness club that is open when you have the time to exercise. Pick activities that you enjoy. Plan your exercise time to fit into a part of your day when you’re not exhausted. Incorporate active outings into your family schedule. Strive for a more active life as a whole, and don’t beat yourself up over one or two missed workouts. Remember, you’re making changes for a lifetime.

4. Get Plenty of Rest: One of the biggest mistakes people make when trying to lose weight or become fit; is they burn the candle at both ends. Lack of adequate rest lowers not only your body’s natural defenses, but weakens your mental and emotional stability as well. Think of it this way a well oiled machine can operate at maximum capability.

You can lose weight on an unhealthy diet, but true fitness requires devoting time to your health. By making yourself a priority, and focusing on long term lifestyle changes, you’re setting out on your fitness journey. Take the time to find diet plans and exercise routines that you can fit into your schedule, as well as enjoy. This will make incorporating fitness into your daily routine something to look forward to, instead of something to dread.

This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet or life style.

Tags: Active Life, Adequate Rest, Chocolate Cake, Diet And Exercise Plan, Diet Plan, Diet Plans, Dinner Time, Eating Habits, Exercise Time, Fitness Club, Getting Fit, Healthiest Diet, Healthy Diet, Lifestyle Change, Lifestyle Changes, Lifestyle Choices, Losing Weight, Natural Defenses, Staying Fit, Temporary Solution, Time Youre —

There are gazillion ways in the internet and on television shows that tell of successful diet plans. True enough. The problem often is that what works for a group of persons may not work for another, but more on that later.

The Human Factor
Most diet programs leave tell you to stick to the diet program and given a few weeks you would have lost so vastly weight. Ideally that works. The truth is the temptation to exceed the required calories is sometimes too strong to resist that there are occasions when the person ends up indulging more than the prescribed caloric comprehend. When that happens ( and often it does ) the person doing the weight loss program end evolving feeling guilty and thinks that the program is over for them. If ever, they would repeat the same procedure from the start. Wrong. We are people. Just like anybody else, we fall to temptation. When we do and if we do, all it takes is to jump to the saddle again with resolve. If we nosedive again, saddle up again. The weight gained previously by a hasty indulgence often does not add up much if the resolve is there.

The Quick Fixes
If it sounds too super to be true, physical probably is not. Yet it is everywhere. What makes it tempting is that work is out of the equation. The truth is that does not work that way. Juices, concoctions, pills, tablets, preparation, exotic fruits etc. that reduces several pounds of physique weight consequence a few weeks or days are not just true. Hunger suppressant maybe, but when the frame cries out for the nutrient that it needs, the weight kicks back with a vengeance.

Again there are drugs advertised to make the body slim, fast. These are often very expensive against the benefit that the person gets. The most proven drug that blocks calorie from getting into the system of the habit is still Orlistat. However, you do it with motion and diet to get the most benefit which is at best modest. Since Orlistat is the only drug that have proven fine ( grease conjunction with other weight loss activity ) to reduce calorie in the diet, any claim beyond that is halcyon under study at best. To make the diet work for you, exercise must accompany the program. Besides, there is purely nothing better than sweating it out.

Exercisers
The old – fashioned running and brisk walking are tired exercise methods that always work. The exercisers sold on TV may work and if you are convinced of the gadget remember only that the models selling them did not trim their body on those exercisers.

Different people have different metabolic rates. There are also other hidden causes that may hinder the affectivity of the weight loss program subscribed. The best way to do this ( almost everybody know this although not always adhered to ) is to check with your physician opening. Get a confirmation whether the alternative diet, exercise programs, weight reducing methods, etc. will work well for you or at least will not conflict with your current health status and age. Because often, testimonies are good and true, but they always provide generic approaches also solutions. So take your health into your hands. Successful diet plans are those that you fault realistically follow. No matter how agreeable the methods are, check it out smuggle the doctor first. You may belong to a different class hole up a different set of dieting needs.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: Calories, Concoctions, Conjunction, Diet Plans, Diet Program, Diet Programs, Exotic Fruits, Fruits And Vegetables, generic approaches also solutions, Grease, Habit, Healthy Diet, Indulgence, Juices, Losing Weight, Orlistat, physician, Physique, Pills, Quick Fixes, Slim Fast, Television Shows, Temptation, True Hunger, Vengeance —