Expert Tips For Smooth, Healthy and Beautiful Skin
Alex FIr

Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.

Many people just put skin cream on their skin, thinking it is going to make it soft and smooth. Skin cream on the skin feels soft and smooth, but if you want your skin to benefit from that cream, you need to dampen your skin first then add the cream. The cream will help retain the moisture in the skin.

Start walking and building up your muscle tone. Muscle tone will keep your skin from looking so saggy.

Keep your skin clean. Do not scrub your face. The face does not need scrubbing. And, neither does your back. In fact, the more you scrub on it, the more acne you can get and more trauma to your skin.

A warm face cloth with a non-chemical soap, patted. Then a good gentle rinse. You next dry your face by patting with a soft clean towel. You can actually not use soap on your face at all, especially if you have dry skin.

USE Alpha Hydroxy Acids (AHAs) as a perfect exfoliate for your face. A good cream should last a long time and not be expensive. Use it at night when you wash your face before going to bed.

It is derived from fruit, milk and sugar cane and when used on the skin it helps remove the dead skin cells, which will give your face a much younger, fresher look.

Easy, effective and cheap ways to do a mask are:
Use an egg yolk and honey mask. Just mix one egg yolk with a little honey and spread it on your face and neck. When it dries, rinse it off. It makes your skin feel very soft.

Another one:
Use plain egg yolk. It is good for acne, too. Mix it up. Spread it on your face for 20 to 30 minutes. Rinse it off.

Another one:
Take plain egg white, beat up the egg white, and then spread it on your face until dry about 20 minutes, rinse off with water. This leaves your face refreshed and helps clean the pores. You can make masks of many things that are right in your kitchen, such as oatmeal. Grind it up. Mix it with some skimmed milk and let it dry. Rinse well. Milk can attract bacteria so you dont want to leave it on your face.

Ancient Chinese Secrets from Ning Hua: Wrinkles Reduction
Two tablespoons of fresh cucumber juice and same amount of egg white (about one egg), stir well, and then apply on wrinkles every night after cleansing. In the morning, rinse off thoroughly using warm water. Keep using for a month, your skin will be firmed, your wrinkles will disappear.

Pigment Fading:
5 teaspoons fresh tomato juice with 1 teaspoon honey, apply on the pigment, rinse off thoroughly. Keep using for 10-15 days; your pigment will fade away.

Fruit Mask:
Juice apple, cucumber and pear, mixed with flour, add a teaspoon of water, and stir thoroughly. Apply after cleansing, avoiding eye and mouth areas, leave on for 20 minutes and rinse off thoroughly.

About the Author

Do you want to have beautiful skin every day for the rest of your life? Visit Skin Care Center for the latest news and information on how to get beautiful skin.

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Almost everybody knows the effects of bad cholesterol in the body. By bad cholesterol, it literally has to do with low-density lipoprotein’s molecular transport deposits that thicken in the walls of the arteries hindering the flawless passage of blood affecting the atherogenic status of the arterial walls. While few people do not fully appreciate the importance of cholesterol in the body, this non-soluble waxy substance is essential to aid in building membranes, manufacture of bile, cell walls, nerve sheaths, and produce hormones.

However, exposing the body to high cholesterol supply result to hypertensions and other cardiovascular disorders or lead to atherosclerosis, a disposition of fatty substances, and fibrosis of the inner arteries.

Certain ways to check and reduce high levels of cholesterol are:

– practicing good eating habits accompanied by regular exercise.

– Indulging in a wrong kind of lifestyle or over indulgence enhances the rise in cholesterol levels.

Good Eating Habits include:

1. Pre-arranging a total cholesterol-free daily diet by creating a whole week menu with vegetable-packed recipes, accompanied by good supply of fiber-filled fruits. If you could possibly buy or produce organically produced food types from such sources as organic gardens, so much the better. Chemicals enhance the increase in cholesterol level. Carbohydrates should be of high complex standards.

Some supermarkets abound in the availability of fresh organic vegetables like lettuce. The high fiber-content of vegetables that you eat will reduce the LDL cholesterol, because these foods are very low-cholesterol-content, or non-containing at all. There are of course foods that enhance low-density lipoprotein to develop to be a total risk, and settle in the arteries during the process of the lipoprotein molecules travel to the blood stream.

2. If egg is included in your meals, eat more egg white, never the egg yolk if you’re already an LDC possibility-individual. Concentrate on baked foods that are made from whole wheat, and noodles made from cereals. Use unrefined sugar in your light beverages. Fully refined food preparations are processed thru certain chemicals for fine or whitening effects for marketing ends, but are in fact health hazards.

3. Water is the universal solvent. There is no harm in drinking more water, following the daily water requirements standard to aid in the total digestion process to balance body equilibrium in cleaning the body to improve blood circulation.

4. Eat more root crops than artificially made or baked foods that are prepared with certain additives, coloring, and extenders for commercial purposes.

5. Drink fresh fruit juices, instead of manufactured soft drinks with high sugar content and artificial colorings and additives. Practically, anyone who drinks chocolate beverage, or any chemical drinks and caffeine-filled, like strong coffee risks himself or herself to certain cholesterol levels.

Always remember that trans fats and hydrogenated fats or oils used in the baking or in food processing are even more destructive the saturated fats of some oil origin. Use in preparing your food selected palm oils, especially “olive oil.” It may be costly, but it is the safest oil to use in the kitchen for overall safety of all family members against the ill effect of too much cholesterol.

The best habit to consider is a regular check up of your cholesterol count, so as to safeguard against instant increase that might lead to unaware possible consequence of a fatal hypertension, or stroke due to unprecedented cholesterol rise.

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The quickest way to lose belly fat, thats the million dollar question. If you are looking for a solution in a weeks time then you are kidding yourself. Thats your first step, realizing what quick really means.

However, there are ways to lose that belly fat its just not going to happen overnight. The safest and quickest way to lose belly fat is to diet and exercise. Notice I said safest as well as quickest.

Now, you have to make your mind up that you are going to do this and nobody is going to stand in your way, thats called getting your mind right. Once you have done this you will have taken your 2nd step.

Before you jump into something you really need to make sure that any type of program is going to work for you. You want something that will keep your interest and will be fun for you.

However, this may take a couple of tries to find the right programs, you may find a good diet plan, however your exercise program just isnt working or your exercise program works; but the diet just isnt doing it. The right combination is very important.

Now a few examples of a diet that would work lean protein and low carbs. The lean protein examples good be chicken breast, turkey breast, and egg white. A few examples of low carb meals would be grilled chicken and a salad.

The exercise program is just as important as the diet program. A few good examples would be a high cardio workout. This would include jogging, speed walking, or really just anything that will get your heart rate up and your metabolism in overdrive.

There is one more thing which would make things go by quicker and seem a little simpler. You should get people around you that have the same weight loss goal as you. This way you can lean on one another when one is weak or you can just feed off each others positive energy to motivate each other that much more.

Finally you have your diet plan in front of you; you now have chosen the workout regimen that best suit you and you even have people around you that want the same thing you do.

All you have to do is put it all in place and get ready to rock and roll because in no time you will have want you want.

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This is a battle that millions of people around the world go though. The battle is losing stomach fat. With all the temptation that is out there with fast food and it being so easy just to give into it, its really hard to lose it.

There are some people think that there is a conspiracy theory out there that government puts this stuff out to make it tougher for us to not spend our money. Now personally I dont know about that however but thats for another time and place.

Losing stomach fat isnt easy, we know that. However it can be done if you have a few things in place, and it can be done quicker than you can ever imagine. However those things in place have to be firm and you have to stick with it.

Pick out a good diet plan, there a plenty of them out there however choosing the right one is tricky. Remember not everyone is the same, so that means what might work for your best friend, may not work for you.

A couple of the diets that would work would be a low carb diet and lean protein diet. Low carb food would be grilled chicken and a salad. Really anything grilled would work just make sure it has nothing on it. Lean protein would be turkey breast, chicken breast, egg white.

Now you have the diet in place; now its time to pick out a good workout routine. This can be as tricky as finding a good diet. The reason is you have to find a routine that works for you, you do not want to get into something and then three weeks later get bored of it.

This type of thing happens all the time; people get burned out because they lose interest and frankly just arent having any fun. Having fun is really a big key part of your success so make sure you pick something you are going to enjoy doing.

The types of exercises that are out there a dime a dozen, and like I mentioned before, its just picking the right one. For instance, jogging is a great way to lose that bulge, and if jogging is a little rough on your joints and bones then a brisk walk is just as good. Its all about getting your heart rate and metabolic rate going through the roof.

Once last thing that will help you get rid of that stomach is finding people that want the same thing you do. Not only will it be fun to have those people around, you can lean on each other when things are tough and you all can help each other make it through.

There you have it, the plan is out there, all you have to do is go get it.

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