Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as very acidic 7 being neutral and 14 being very alkaline. In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy.

Have you ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isnt flowing as smoothly and it causes everything to slow down. If youve ever been stuck in freeway traffic you know how frustrating this is.

This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the culprit in the bloodstream traffic jam. When acid is introduced into the bloodstream it eats away at the negative charge that surrounds each red blood cell and causes all sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body eliminates this waste through your urine and sweat, but there comes a point when the waste build up is too great to eliminate.

What does your body do with all of the acidic waste it cant get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

How can you avoid this slow death? A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of this acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.

The old adage you are what you eat is absolutely true. By controlling the amounts of alkaline food you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and increasing your intake of alkaline food with the pH miracle diet you can increase your stamina, endurance, and the overall performance of your body machine.

Tags: Acidic, alkaline food;, Bloodstream, Bottlenecks, cause energy depletion;, Culprit, Domino Effect, energy level;, energy levels;, energy;, Fender Benders, food choices;, food;, Freeway Traffic, Great Lengths, Gridlock, higher energy level;, Low Quality, machinery;, Opportunistic Diseases, Ph Level, Ph Miracle Diet, Premium Fuel, Quality Fuel, Red Blood Cell, Red Blood Cells, Superhighway, Traffic Jam —

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you dont eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many healthy carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.

The problem with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin.

Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. However, this doesnt mean that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight.

The best way to approach sugar cravings is with planning. If you maintain a balance of protein, fat and fiber in your daily diet you will prevent blood sugar drops that lead to sugar cravings. Also, do not go too long between meals without eating. Snacks are an important part of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can quickly stabilize your blood sugar without turning to sweet treats.

Sugar cravings can also be a sign of a nutritional deficiency. When you are low on magnesium, you will crave chocolate and other sweets. Zinc and chromium can also stave off sugar cravings. If you arent taking a good multivitamin supplement with these minerals, start immediately. If you are and you are still experiencing cravings, consider trying additional supplements of these nutrients.

Another tactic is to brush your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both methods will numb your mouth and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, then youll be less likely to reach for a sugary treat.

Sometimes out of sight, out of mind is the best approach. If you find yourself overcome with cravings while you are at home, get outside and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward preventing you from succumbing to sugar cravings.

Having a low-carb version of your favorite treat is another good idea. You are less likely to feel deprived if you can have a satisfying low carb treat. There are a wide variety of low-carb products available on the market that can beat your sweet tooth. Low-carb yogurt, chocolate, ice cream and candy can all help you stay on the Atkins plan and still get something sweet to eat.

Sugar cravings are a reality of following the Atkins plan, but the previous tips will help you overcome them and stay committed to your weight loss efforts.

Tags: Atkins Diet, Atkins Diet Plan, Boiled Eggs, Carbohydrate Foods, Chromium, Diabetic Conditions, energy levels;, Epidemic, High Blood Sugar, Insulin, Losing Weight, low-carb products;, Magnesium, Multivitamin, Multivitamin Supplement, nutritional deficiency;, Pancreas, Snacks, Sugar Cravings, sugar products;, Sweet Tooth, sweet tooth epidemic, Sweet Treats, Whole Grain, Zinc —

Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline imperative is. The pH level scale runs from 1 to 14 with 1 serving as very acidic 7 being neutral and 14 being very alkaline. In fact your bloodstream goes to great lengths to continue a pH polished of 7. 35 to 7. 45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy.

Have you ever plant low quality fuel into your car after great de facto on premium fuel? There is a opposition in acceleration, handling, and overall performance and this is first off linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts obligation to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red sanguine cells, they cluster together and burden cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isnt flowing as smoothly and it causes everything to slow down. If youve ever been stuck in freeway traffic you know how frustrating this is.

This stress on the figure causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the malefactor in the bloodstream traffic comfiture. When acid is introduced into the bloodstream it entree away at the negative violation that surrounds each red blood cell and causes whole enchilada sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach bustle on digesting food, sensible leaves behind natural acidic waste. Your body eliminates this waste through your urine and pry into, but there comes a point when the waste build augmentation is too great to eliminate.

What does your body do with all of the acidic misspend it cant get rid off? The answer is entirely shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from sense detrimental damage to your body, but this fight can only go on for and so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

How can you avoid this slow death? A higher energy trim helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly move how markedly of this acidic waste gets stored in your physique. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the assistance of good health.

The old adage you are what you eat is absolutely true. By controlling the amounts of alkaline take out you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and evolution your intake of alkaline food eclipse the pH miracle diet you can increase your stamina, endurance, and the overall performance of your body gadget.

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Tags: Acidic, Bloodstream, Bottlenecks, Collisions, Domino Effect, energy level;, energy levels;, Fender Benders, Freeway Traffic, Great Lengths, Gridlock, Healthy Diet, Low Quality, Malefactor, Ph Level, Ph Miracle Diet, Premium Fuel, Quality Fuel, Red Blood Cell, Red Blood Cells, Superhighway —