There are many different weight loss surgery procedures but the weight loss surgery diet does not vary too much. High protein is essential to promoting healing and stimulate weight loss. But right at first the weight loss surgery patient needs to take it slowly when reintroducing foods to the digestive system.

After each procedure the pouch left by the surgery is only big enough to hold about an ounce of food. The weight loss surgery diet for the first few days following the surgery is high protein liquids only.

If all goes well, the patient can then graduate to puree or baby food consistency foods, all high protein as well. Baby food is a really good choice by the way. It is inexpensive and you can add some high protein powder to it if the protein amounts are inadequate.

When introducing more solid foods back in to your digestive system, you will be told to learn to chew your food well to avoid discomfort that can become extreme if you do not. Of course if you forget and do not chew your food well, you will only do it once. The discomfort you will feel will be very memorable and you will not forget again.

If you have already had your weight loss surgery you already know the “four rules” you need to follow regarding your follow up diet. The most important of the Four Rules is protein first. Which means that of all the nutrients taken in, patients should eat protein first, then carbohydrates, then fat.

The formula for computing how much protein you should be consuming in one day after your weight loss surgical procedure is 0.68g X your body weight in pounds = grams of protein per day. On average, protein consumption should be any where from 60g to 105g per day. Of course this is based only on a 1,200 calorie a day diet and varies on the patient and the nutritionist who is handling their case.

Some rich sources of protein you can choose from are fish, shellfish, chicken or turkey, meat and eggs. Consumption of nuts and legumes are discouraged, especially at first because they contain more fat than animal based proteins and because they are high in fiber, they are more difficult to digest.

Any foods that cause gas like fresh vegetables such as broccoli, cucumbers, green peppers, and cabbage should be avoided at all costs.

A high protein diet promotes fat loss because it takes more energy to digest protein than the amount of energy it contains so you body has to find other energy sources, like your fat stores, to completely digest the protein you ingest. So it would stand to reason that a high protein diet will trigger body fat mobilization.

Protein is important for growth and development of healthy muscle, skin, hair, nails and blood production. Protein intake is also essential for the healing process and a few extra grams of protein a day couldn’t hurt as part of a healthy weight loss surgery diet.

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One of the new diet programs that are being introduced in the market right now is the detox diet. The name detox is a shortened form of the word detoxification, which lies at the heart of the program.

The diet makes use of the bodys natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective system, the body converts any material that may seem harmful to the body into a chemical form that is less dangerous.

Toxins can take several forms depending on what is taken into the body. Examples of harmful toxins are external chemicals like pesticides and household cleaners that are accidentally ingested; food additives, drugs and other food materials that may affect the body in a bad way; and of course cigarettes. Some toxins come from the body such as ammonia, a chemical produced when proteins are broken down during digestion. Because of the ingrained system, all these toxins no longer stay in the body and are excreted and flushed out in the form of stools or urine.

Basically, the term detox diet is used in the treatment of people who have become dependent on drugs and alcohol; but now with the birth of various kinds of diets, the term is used to any diet that helps in detoxifying the body.

The diet itself focuses on taking in foods that provide vitamins, nutrients and other chemicals such as anti-oxidants that help the body purify itself. There is also much emphasis on lessening or reducing the chemicals that are being taken inside the body. This is why many people under detox diet prefer to eat organic food.

Another technique with the detox diet is the emphasis on high fibers and water to help the body get rid of the toxins.

People undergoing detox diet will experience headache during the first few days. Some may also suffer from excessive diarrhea so it is important to watch out for dehydration. There is also a risk if constipation if not enough water is taken in.

Detox diet however is not for people who have anemia, diabetes and heart disease. It is also not recommended for women who are pregnant or those people who are suffering from kidney problems, liver disease, underweight issues and ulcer. People with low blood pressure, low immunity, hypothyroidism and epilepsy are also discouraged to go under a detox diet.

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