Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are playing attention to their health and fitness because these would help them combat certain medical conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they dont practice having a healthy diet.

Effective formula for a healthy diet

Healthy dietwhich include eating balanced amount of food from all food groupsalong with exercise or regular physical activity can lessen peoples inclination to health problems. Doctors say that though basic principle of healthy diet is simple, there are those people who are having a hard time sticking to it. The major reasons behind this include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Despite hectic schedules and busy lifestyles, people can start and maintain a healthy diet if they really want to. Experts say that nothing is impossible to formulating and effective diets plan if one really wants to achieve a healthy mind and body.

For starters, experts advise a mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track. To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to determine if your body is absorbing all the nutrients that it needs.

When do you know if your diet is healthy?

Being free from any illness or medical condition is the major determinant that a person is healthy. For those who are having a hard time identifying what is healthy on their diet and which are now, here are some tips for you. Experts say that a diet is healthy if it is: – based on starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energynot to mention being the main source of a range of nutrients of a persons diet like fiber, calcium, iron, and vitamin B;

– loaded up a lot of fruits and veggies such as orange, apples, celery, broccoli, carrots, beans and peas because eating at least 5 portions of any variety can provide the vitamins the body needs and it also satisfies hunger without having to worry about fats and excess carbohydrates;

– filled with fish dishes that have high amounts of fish oil because it can provide protein, vitamins, and minerals that are not available to other food groups;

– low on saturated fats and excess sugars such as meat pies, sausages, hard cheese, butter and lard, pastry, cake, biscuits, cream and the others because they are high in complex calories stored in the muscles and sugars that can cause tooth decay.

– less in salt content because experts believe that goods that are high in salt or meals that uses too much salt can raise the persons blood pressure which can lead to more complicated diseases especially those related to coronary illnesses; and

– high in water content because experts believe that for a person to achieve optimum health and fitness, he or she should take in lots and lots of water and foods that are high in fluid content to keep the body well-hydrated.

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Tips to prevent heart disease and lead a healthy life
Mike Spencer

One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack, high blood pressure and congestive heart failure. Close to, a million such cases per year turn fatal. Heart disease is the number one killer in the U.S. and about 1/3 of the deaths from heart disease could be prevented by a way of a better dietary habit.

Without analyzing the cause, you cannot prevent the effect. One of the prime catalysts of heart disease is the free radicals. Contrary to the belief, margarine, which you may think is preventing heart disease (thanks to widespread advertisements), is much more harmful than butter. The process of margarine preparation involves heating oils to very high temperatures. Such a high temperature transforms the oils into free radicals.

One of the best foods you can have is the egg.

The egg yolk contains about 250 mg of cysteine, a variety of amino acid. This cysteine is instrumental in the elimination of free radicals.

Another common cause of heart diseases is cholesterol.

However, the interesting fact is that bulk of the cholesterol is synthesized within the body itself and not taken as part of the diet. Cholesterol is a soft buttery substance. It joins hands with calcium and cause hardening of the arteries that results in heart disease.

We consciously avoid some fat-rich food, like butter in order to avoid heart disease. However, this notion is grossly incorrect. The real culprit for poor heart health is sugar rich processed food. For instance, let us observe the dietary habits of the Eskimos. They consume large quantities of blubber – a highly fat-rich food. Yet, the instance of heart disease in them is minimal, unless fizzy drinks and French fries influence their food habits.

Excess weight begets heart disease.

Therefore, you need to check your diet. However, you should remember that being overweight is the problem, not eating fats. Some essential fats like Omega 3 fish oil has healing power.

Surprisingly 150 years ago, heart diseases were almost unheard of. Some vested interests have made heart disease proliferate. The people, who manufacture drugs for heart disease, stand to gain enormously when a detected patient has to consume drugs for the rest of his/her life. What is worse, your doctor is also befooled by the drug manufacturers in the name of educating them.

Prescribing drugs is rooted to faulty medical education of the doctors. It is a pity that less than 2% time of a Harvard Medical school student is spent in learning preventive medicine and a minor slice is devoted to nutrition.

One of the well-known surgeries in this heart disease field is the bypass surgery. Contrary to what you know, bypass surgeries fail to lengthen your life span than those who go without it. Unfortunately, 2% to 4% of the cases of bypass surgery turn fatal on the operation table itself.

Respectable medical journals have started stating the truth – bypass surgery does not result in increase of life expectancy. Bypass surgeries do not attack the cause of the problem, merely attempting to repair damage. It leaves chances for falling pray to heart disease again. Only about 2 inches of the blood vessels are repaired without addressing the problem of hardening of the arteries.

Much to your horror, another bigger fraud exists than the bypass surgery. It is the heart drugs. Cholesterol drugs reduce the cholesterol to some extent, but it never prolongs your life. The most important adage in this context is prevention is better than cure. In order to prevent heart disease, be vigilant on your diet. Avoid fizzy drinks and calorie-rich fried food (but that doesnt mean fat).

Consumption of cholesterol drugs in order to prevent heart disease has ugly side effects. Instead of prolonging life, these drugs aid in shortening your life span. A study in Finland on heart disease shows that the probability of people suffering a heart attack is 46% higher for those who are regular consumers of cholesterol drugs.

The mantra is to go for a heart-friendly diet, prevent being obese and exercise regularly. Lend your heart a helping hand in combating heart disease.

For more detailed information on preventing heart disease and recommended products visit:

http://www.heart-healthy-diet.com

Mike has been helping people protect their health for several years – through exercise and nutrition. The heart and circulation system is the most important, and all good health programs need to start here. Let Mike guide you in getting started.

http://www.heart-healthy-diet.com

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The One Nutrient You Must Have To Stay Healthy
Brad Bahr

Even if you eat right and take a vitamin and mineral
supplement you most likely are still deficient in omega 3
fatty acids. Most people just don’t get enough of this vital
nutrient in their diet.

Here are just some of the many benefits you can get from
taking an omega 3 supplement such as fish oil.

Fish oil prevents second heart attacks better than any drug
it was tested against!

Fish oil is probably the best “medicine ” available to
prevent sudden cardiac death!

Fish oil works better then aspirin as a blood thinner.

Fish oil has been used effectively in the treatment of
Alzheimer’s Disease.

Fish oil improves memory, I.Q. and helps obliterate age
related memory lapses.

Fish oil helps people with multiple sclerosis.

Fish oil plays a key role in brain development.

Fish oil lowers blood pressure.

Fish oil reduces the incidence of stroke caused by clotting
of brain blood vessels!

Fish oil lowers triglycerides and raises good HDL
cholesterol, reducing the risk of heart disease.

Fish oil is a very potent anti-oxidant and one of the few
that cross the blood-brain barrier.

Fish oil improves personality, mood, and mental disorders!

Fish oil is a potent natural anti-depressant!

Fish oil improves the health of cartilage and joints!

Fish oil improves the ratio of testosterone to its
metabolite, DHT, and in studies was shown to be useful in
treating prostate, breast and colon cancers.

Fish oil improves hormone levels and improves the health
of your joints. It’s great for athletes, helping to speed
recovery time from hard workouts!

Fish oil balances hormonal levels in the body.

Fish oil reduces inflammation in the lungs and can be used
to treat allergies, asthma and excema.

If you do decide to try a fish oil supplement, make sure it
is Pharmaceutical Grade. Don’t just take the cheap stuff at
the local drug store. Pharmaceutical Grade fish oil has all
the bad things like mercury and PCBs taken out.

To find good quality fish oil, go to your favorite search
engine and search for “pharmaceutical grade fish oil”.

About the Author

About the author: Brad Bahr is the author of many health
related articles and websites. He has been testing and
reviewing health supplements for many years. Try his new
health article search engine at http://www.findustuff.com
where you can browse and search by keyword over 6,000
interesting health related articles.

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Seafood – the healthy alternative
Coleen Panetti

Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldnt ask for a better tasting meal.

Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.

Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if youre not sure if its good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Dont accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.

The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.

Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.

Seafood has been linked in helping the prevention of Alzheimers disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases.

There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.

About the Author

Coleen Panetti runs the famous seafood information website http://happyseafood.com

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