Is it safe to lose weight fasting? A high number of people would like to know the answer to this question. According to some professionals, surprisingly enough, it is safe to lose weight fasting, however, as long as you dont overdo it.

In other words if you have never fasted before, then more than a day would be or could be harmful to you. For other people that have decided to go this route they should never go a week at a time without eating.

Your body needs vitamins’ and nutrients to stay healthy, and while you are not eating anything, then you are not giving your body what it needs. And your body can react in a very negative way and then the next thing you know, youre in the hospital.

This is when a lot of health problems come into play while you were going days without anything to eat or drink. For the novices first time fasting could be really hazardous to their health. That is why it is very important to get a doctors opinion about fasting.

The one thing people have to watch out about fasting is, when you fast your bodys metabolism slows way down to conserve energy. However when you go back to a normal diet, because your metabolism was lowered it will cause you to store more energy, this will cause you to gain those pounds back you lost, plus add a few as well.

There are different versions of fasting all over the world, mostly because of religious beliefs. Some versions consist of no food, some consist of only one type of food, then there are versions out there where you can only have water and thats it. Then there is the fasting where you cannot have any food or water.

There are some religions and other physical guru’s who believe fasting can cleanse your body. Even though you would think because you are not putting anything that is harmful into your body; it would be easy to believe this is true. However, there is no scientific evidence to support this theory.

There is a belief by some people who think by fasting it can make a person live longer. Well, this theory is kind of tough to follow in my opinion. Yes, there have been studies on certain groups that didnt eat for a whole months time. During this time there would be no way a person can have any type of clogging of the arteries or damage to any other type of organs.

However the study also showed that there was not enough evidence, because no one has studied a certain group long enough to be able to prove it as fact.

So there are some facts about fasting which support it. However if you do choose to do this, just make sure you follow what your doctor says. And if you have any type of health problems seek professional medical help quickly.

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If you are wondering on how to lose pounds fast, then you need to be smart about it. The reason is because it can be done, however it can be a dangerous situation if you dont watch yourself.

The first thing I would want to do is find a good diet plan to go by. I would want to do some home work on the diet plan and make sure it would be the right one for me. Sometimes a friend may offer you one that worked for her; however that same diet may not work for you.

Make sure your diet consist of low fat foods. There are many types of food that are good for you however, that type of food may have a high fat percentage. Eating fruit is one way of knowing youre not eating anything fatty.

Start baking or grilling your meals, this way you can stay away from the fried foods. Things like chicken and fish can still taste great even though they are grilled or baked.

Dont think for one second that you have to give up all of the good stuff. There are plenty of low fat yogurts that are out there that are flat out awesome. Stick with that diet plan and everything should be good to go.

You cant rely on the diet alone; you are going to have to put some grunt work into it. Pick a good exercise program and get ready to work. Thats the only way you are going to see results.

To lose weight quickly while exercising, you will have to have some high energy type of work outs. There are plenty of high cardio workouts that are on the market right now that you can do from the comfort of your own home. This way is also less expensive than a gym membership.

If you dont want to sit in front of your T.V. and watch a video of people working out; then getting out and jogging could be the thing for you. Jogging can easily burn just as many calories as a high cardio work out.

Just make sure whatever exercise program you are going to do, make sure you are prepared for it. By that I mean getting checked out by a doctor to make sure you are ok to start a program.

There you have it, follow those simple rules and you can quickly and more importantly safely lose those extra pounds you want to lose.

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Well, you may be thinking Here we are again. Where can I find out how to lose belly fat? My friend you are not alone. The CDC reported that in 2007-2008 about 1/3 of US citizens are obese and that number has increased 1.1% since 2007.

It is a fact; obesity is steadily becoming a world wide epidemic. In 2007-2008 over 72 billion citizens, world wide, were obese and again that number is climbing.

Overweight individuals are more prone to serious health problems such as cardiovascular disease, high blood pressure, stroke, diabetes, depression etc Health problems, that are a direct result of overweight, cost billions and billions of dollars each year. Need I mention the emotional damage and social stigmatization that is a result of overweight? I think not.

So, back to our original question, How to lose belly fat. It doesnt take rocket science to figure out that you have to cut back on your eating. It is essential that the calories taken in are less than the calories burned. If not, then you guessed it, weight gain!

Reducing the amount of calories you consume is essential. All pre-packaged food comes with a nutritional label. Take note of the calories, fat grams, carbohydrates etc in everything you eat. Also pay close attention to serving size.

Another tip on how to lose belly fat or any fat, for that matter; cut out the alcohol! Beer is loaded with calories that have no nutritional value. Not to mention the other detrimental effects alcohol has on your body. Alcohol causes liver damage; it causes inflammation of the pancreas. So, beware!

Sugar is not your friend. Be aware of the carbohydrate content in food or drinks. Look at how much sugar is in soda. Just cutting out soda alone will save you quite a bit of calories. If you take in too much sugar and dont burn it then weight gain ensues.

Weight loss is more than physical work. It involves mental and emotional dedication as well. You must make a commitment to attaining better health. It is also helpful to have a support system. After all you will be in this for the long haul.

Daily exercise is key to losing weight. After all, muscle burns fat and in order to build muscle you must use it! A high cardiovascular workout is a big help in losing weight. Examples of high cardio workouts are using the treadmill, circuit training, stair climbing, etc.

Cardiovascular exercise helps to speed up the metabolism. But is you really want to whittle down your belly, add strength training to your routine. You will be amazed at the results.

I wont lie to you; it is a long hard road. But your hard work will pay off. You will feel better physically and emotionally. And there is nothing more important than your health. So, what are you waiting for? Lose the tummy fat!

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In the nearly eternal quest to lose weight, people seem willing to do just about anything. It has been that way ever since people felt societal pressure to lose weight, and is sure to continue for many years to come. They will submit themselves to food they don’t like, brutal exercise regimens, and the downright bizarre. But there’s one thing very few of them do, and it can greatly increase their odds of permanent weight loss. What is it? Documenting their progress with before and after photos.

Huh? Does that sound like a dumb idea to you? Don’t laugh. It can have a major psychological impact; before, during and after your weight loss. It has the same effect as writing down your goals. Just by doing this step, you will increase your odds of success.

Look at it this way, you will be working hard, eating right and exercising to lose weight. Before and after weight loss photos won’t make the weight come off, but they are another tool in your arsenal in the battle of the bulge.

If you have children, then you’ve heard comments from relatives who haven’t seen them for a while. They say, “oh, they’ve gotten so tall”, or something similar. That’s one of the reasons for doing before and after weight loss photos, it’s not always easy to see your own weight coming off because you see yourself every day. But when you can look back at the visual evidence, it’s a game changer. It’s motivational.

Here’s the best way to do it to maximize your results. Take a photo every so many days, but with no more than a week between. Try for the same pose, in the same clothes, in the same location in your house. This next part will be harder at first. Expose as much of your body as decency allows. If you’re a female a sports bra and shorts; if you’re a male then just a pair of shorts. You want to see the bigger picture (pardon the pun). And don’t forget to do one picture for each a front and side view.

Refer to the photos later to see how far you have come. Put them up in the trouble spots around your home. For example, on the door of your refrigerator to keep you from binging, or on your weight bench to encourage to do a few reps.

It’s up to you whether or not you will share them with anybody else. But there’s a good chance that your desire to share will increase with the number of pounds you lose. So, be sure to eat right, get moving and get healthy. And while your at it, go ahead and keep a visual record of your progress, you’ll be glad you did.

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