Knowing what to eat to lose weight is one of the keys to successful weight loss that lasts. A sensible diet that is both content rich with nutrients and has good taste is one that is easy to stick to and will create the weight loss results you desire. Sometimes choosing a diet with food selections that arent good may be a way to lose a little weight but its not one we will stick with because we dont like what were eating and we tend to not be committed to the diet as a result.

Understanding what to eat to lose weight involves having access to good nutritional information such as a diet plan or diet program that spells out what you should and should not eat. Many foods that taste good are not good for you and in order to lose weight you have to eliminate those foods from your diet. Some foods that have a little taste but low calories and stimulate your metabolism can be cooked in a manner that makes them taste great and you can eat more of them so that you feel full and satisfied with your eating.

If you are unsure what to eat to lose weight and you need to start losing weight to get in shape, you should consider going on a diet that described the foods you need to eat. You can also consult with your physician who will tell you what to eat to lose weight or will refer you to a nutritionist who will take the time to explain not only what to eat to lose weight but the portions of those foods to eat, when to eat them and what type of weight loss you can expect.

When you begin to learn what to eat to lose weight, it can be a good feeling in more ways than one. Your body will start to release the unwanted fat stores, your metabolism will speed up and cause more fat to burn, you will notice your clothes start to fit better and will become too loose after awhile and equally important, you will start to feel good mentally. This last aspect of your mental state of mind can be the result of knowing what to eat to lose weight and eating those healthy and good tasting foods on a regular basis, which directly affects a natural good feeling.

The benefits of knowing what to eat to lose weight speak volumes for themselves. Getting in shape and losing unwanted fat from your body is the biggest benefit in the world. This lets the world know you value the appearance of your body and want to show off a nice shape. So when you know what to eat to lose weight and you take the time and care to eat those foods regularly you can expect your weight loss program to be a long lasting success that you can be proud at all times.

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Healthy Restaurant Eating
Joe Serpico

Here’s food for thought….did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

1. Avoid ordering an appetizer. It’s not widely known that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It’s not a healthy way to start your meal.

2. Say “yes” to salad. Salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

3. Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you’ll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you’ll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you’ll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

4. Think about what you’re drinking with your meal. By not ordering an alcoholic beverage, you’ve saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.

5. Indulge your sweet tooth wisely. Many of the chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn’t available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

6. Learn to control your portions. Many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you’ll be less tempted to overindulge.

By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you!

About the Author

Joe Serpico is webmaster at aa-fitness-guide.com. For much more information regarding exercise, health, nutrition, and fitness, visit http://www.aa-fitness-guide.com

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