There has been a lot of attention given to Wu Yi tea for the past years. Many testify of the effects of Wu Yi diet to people who are on the path to losing weight and staying fit. On the other hand, some claim its a scam and that tea should not even be considered in any persons diet. If you are longing to lose weight in the most natural and safe way, you might be confused at the things you hear and read about the Wu Yi diet. To shed some light to the confusion, it is better to know the basics about the diet then decide whether it is meant for you or not.

Firstly, the Wu Yi tea is known to be a blend between black tea and the prestigious green tea. The tea originated in China, specifically in the Wu Yi Mountains, hence its name. Some people describe its look and taste to that similar to coffee. Like many other tea from China, the Wu Yi tea is one of the healthiest types of tea that one can buy in the market. Its health benefits have been linked to weight loss and overall health. You have no concerns about calories, fats, and carbohydrates compared to your regular morning brew of hot chocolate, frappucinno, mocha, double cream coffee, etc.

The Wu Yi tea diet is rich in Polyphenol, a compound known to combat obesity. The compound can speed up metabolism which results to calories being burnt and thus weight loss is achieved. This is the main benefit that a weight loss patient can get from Wu Yi diet. The diet does not in any way encourage losing weight by starvation, taking pills, and paying that much for a diet supplement. The diet only involves drinking Wu Yi tea to fortify your body.
Like any other weight loss diet, the Wu Yi diet has its own pros and cons. Lets take a look at both sides and its all up to you to decide whether or not the diet is perfect for you.

PROS of Wu Yi Diet:

Perfect for coffee drinkers who are looking for other options to lower their caffeine intake without totally getting rid of it
Claims to be more beneficial than green tea
Promotes a healthy diet as it encourages its users to do regular exercise and eat nutritious food along with drinking the tea
Does not contain carbohydrates, fats, and calories
Cheaper compared to other diets in the market

CONS of Wu Yi Diet:

Though slightly less than that of coffee, Wu Yi like any other tea has caffeine
It might not be recommended for people who have high blood pressure and heart problems

To ensure that you get the best from a Wu Yi diet, it is always recommended to consult your doctor. You will still be advised to have a healthy eating habit and moderate exercise alongside drinking the tea at least twice a day. Wu Yi diet is a sensible diet as it promotes healthy living through healthy foods and exercise.

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Whats Inside Your Cup Of Tea The Benefits Of Tea

For the past years, much has been revealed about the benefits of tea. It is branded as a wonder drug by many and whether it is true or not is still a controversy in the health industry. Though going back to ancient times, tea has already been used by many countries especially in Japan, China, England, and India to name a few.

The buzz about the benefits of tea is becoming more and more complex that it can no longer be ignored. Testimonies after testimonies of people who are discovering the health effects of tea can no longer be put to silence. Well, no one can actually deny the fact that countries who consume tea the most also have the most number of people who live the longest life.

Benefits of Tea in Aging

Tea is known to be rich in antioxidants which are generally known to combat the appearance of wrinkles, age spots, and other signs of ageing. Experiment carried out shows that mice fed with tea display lesser signs of ageing than those which are just fed with water.

Benefits of Tea in Bone Strength

Tea flavonoids can help strengthen the bones. People who regularly drink green, black, oolong tea have higher bone mineral densities compared to those who are not tea drinkers.

Benefits of Tea in Cancer Prevention

Tea is now known to be one of the best cancer fighting drinks in the world. Black tea and green tea top the list of teas which are beneficial to cancer prevention. The compounds found in teas are reported to help keep cells from turning malignant. Simply put, people who drink tea get lesser chances of getting cancer.

Benefits of Tea in Lowering Cholesterol

Bad cholesterol levels can be lowered down by tea. In one research where patients are asked to eat healthy meals and drink five cups of tea, levels of bad cholesterol dropped up to ten percent.

Benefits of Tea in Weight Loss

More people are looking for a cheaper and easier way to lose weight. Tea has made its way to the spotlight when research shows that it can increase metabolism hence reduces the chances of one gaining weight. Tea is also known to accelerate the burning of calories which includes fat calories. Aside from its weight loss benefits, tea diets encourage a dieter to exercise and eat well.

Benefits of Tea to the Heart

Tea drinkers have lower blood pressure, lower cholesterol, and lesser chances of suffering from heart disease. Black tea is highly recommended to lower bad cholesterol.

Tea is one of the most consumed drinks in the whole world. Its benefits are many and differ from person to person and from tea to tea. Teas antioxidant polyphenols are known to combat many health ailments including cancer, blood clotting, high cholesterol level, allergies, and many more. Choose the best tea for your diet and reap the benefits of a healthy drink. Dont forget to consult your doctor for advice on which one is right for you!

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Weight Loss Pills The Dangers Of The Easy Way

Weight loss pills are the fad today. People world wide are trying to find ways to quickly lose weight. In the US alone, 70 million men and women search for diet pills and other easy and affordable weight reduction drugs.

Several studies have been made to test different weight loss pills available in the market. Some studies show that two of the most effective herbal weight loss pills are those that contain green tea extracts and bitter orange. Green tea is popular for the natural antioxidants found in them. Antioxidants get rid of toxins and burn calories and fats. Bitter oranges are citrus fruits that have been used by traditional Chinese herbalists for medical purposes. This fruit contains different chemicals including synephrine which is said to be effective chemical that can promote weight loss.

There are hundreds of weight loss pills being sold to public without government health clearances. This poses great danger to health and may even result in mortality. Wight loss pills effectiveness may be popular. However, everyone should also be aware that taking supplementary diet pills are risky and may even be fatal.

Health experts still strongly recommend natural weight loss programs instead of speeding up weight loss by using weight loss pills. According to a consultation with a doctor, the herbal weight loss pills available in the market today may cause severe damage to kidneys because the dosage on the pill may not be controlled or regulated.

Several occasions of lung and kidney failures have been reported as side effects of weight loss pills. There have been reported cases of heart attacks, strokes and even death. Unknown to many people, some natural ingredients found in herbal weight loss pills contain chemicals that might cause death.

There was a time when herbal diet pills became popular in the US. People were looking for a supplementary food that will increase energy and help them lose weight. Ephedra became famous for this. Ephedra or otherwise called Sea Grape or Ma Huang, is a shrub that is a main ingredient of most weight loss pills during 1990s. Since it was sold and marketed as a natural supplementary diet pill, people thought it was safe.

Several years after Ephedra came out in the market, the Federal Drug Agency (FDA) received reports Ephedra can cause heart attacks and death. Since FDA had limited powers, the only thing the agency was able to do is to recommend a sign on the packages stating that the product should be discontinued after 7 days of use.

In 2003, an American athlete died after working out. Steve Bechler was a pitcher for Baltimore Orioles. Steve was using pills that contained Ephreda. Soon after that, US government banned the sale of weight loss pills that contained Ephedra.

This is just one of the many reported issues related to weight loss pills. There are different ways to lose weight. Weight loss pills are no substitute to a healthier diet, regular exercise and enough sleep. Do not take the easy way of losing weight and get in trouble. Lose weight the healthier way and enjoy life.

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What is matcha?
Matcha is a fine, high-quality green tea powder used for a variety of purposes. Grown exclusively in Japan, this stuff is definitely not something youll come across for a penny or two a gram. Its got this slightly bitter taste that doesnt turn you away. Instead, its rich and mysterious taste will draw you in and not let you go until you finish things up.

Whats the difference between regular green tea and matcha?
If theres a difference between matcha and regular green tea, its got to be the texture and the taste. Regular green tea is steeped in hot water, while matcha is literally mixed into the water. Heck, even preparing drinking matcha has its own ceremony: chanoyu.

Whats the difference between them with regards to health benefits?
The good thing about that is that matcha has pretty much the same benefits as drinking green tea. Thats because no fermenting takes place. The only thing that happens is that the process of selecting tea leaves, grinding them and serving them differs between regular green tea and matcha.

Are there any other ways that matcha is served?
Interestingly enough, matcha has some pretty creative uses aside from tea-drinking. You have cakes, pastries, candies, sweets, heck even some lattes and prepared meals have this green tea powder in them!

So how exactly is matcha healthy?
Heres a brief list of benefits you get from drinking matcha:

Antioxidants research by scientific bigwigs point out that green tea has a pretty high amount of the catechin polyphenol epigallocatechin gallate in it. In English, thats the stuff that prevents cancer cells from forming in the first place as well as killing them off when they do form up into tumors.

Cholesterol Control research again shows that green tea helps reduce the cholesterol absorption in your intestinal track. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally chug down cholesterol in all its oily forms. But itll sure help you stay alive and healthy if you drink around three cups of green tea a day.

Sugar Control green tea and its green tea powder matcha help reduce the amount of sugar your body absorbs as food passes through. Thats why diabetes patients are often advised by their doctors to drink green tea to help slow down and prevent the passage of sugar into their blood stream.

Detoxification green tea, even green tea powder, still has a lot of chlorophyll in it. This chlorophyll helps absorb heavy metals and other nasty toxins floating around in your blood. So if youre a recovering alcoholic or a retired chain smoker who is now concerned about recovering your health, green tea is one way to help your body flush out what poison youve accumulated in your body for years.

Relaxation sitting down with a cup of green tea for five minutes and enjoying the taste and texture of green tea powder may be one thing thatll help keep you healthy. Youve got to take care of not only your brain, but your mind as well. After all, its not just the chemicals and stuff you take into your body that makes you healthier.

So there you have it: a quick run down of the green tea powder known as matcha. Now you know why the Japanese are so fanatical about their green tea.

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