While some of the details remain sketchy, it is believed that the Chinese first cultivated green tea some 4,000 years ago. To this day, the Chinese are noted for their ability to use herbal and other natural remedies to treat all kinds of medical conditions. Now, that’s not to say they, or other Eastern cultures are addicted to green tea, but they certainly know a good thing when they see it. Tea is one of the most popular beverages in the world, but is has only recently started to gain any real popularity in the United States.

This is likely due to all of the various medical and scientific studies that have, time and again, pointed to some amazing benefit of green tea. It seems as though there isn’t anything this wonder plant can’t do. Now, it probably comes as no surprise that obesity is a growing problem–literally–in the U.S. So, what does that have to do with green tea? Well, the effects of green tea weight loss are simply astounding, as you will see.

William Rumpler is a noted physiologist who is looking into some of the potential benefits of green tea. To be specific, he is investigating the oxidation of fat and energy expenditure in the body when green tea is present. To put it in more simple terms, he’s looking to see how it burns fat and increases metabolism. As of now, the only component that they are 100% sure of (as far as green tea weight loss goes) is caffeine. Subjects drinking green tea had positive effects on their fat oxidation levels and metabolism. However, those who drank plain, caffeinated water did not experience the same results.

So, what is really going on is anyone’s guess. But one thing is for sure, green tea can help people to lose weight. The good news is that Rumpler’s study is only the beginning. His study has spurred many other researchers to look into how tea helps people get rid of their extra pounds. As of now, it’s safe to say that drinking green tea should be able to help most people lose some weight.

Green tea may also assist in weight loss by inhibiting the absorption of fat, cholesterol and carbohydrates. Therefore, if the body takes in calories, but not all of them are absorbed, then the net effect is to take in fewer calories. Also, green tea helps people to feel more full so they put less food into their mouths in the first place.

As if the weight loss aspect weren’t enough, green tea also has plenty of other health benefits, too. It helps to cleanse the liver, prevents cavities, lowers bad cholesterol, controls high blood pressure, and decreases the risks of several forms of cancer. All it takes to get all of these potential benefits, and the green tea weight loss benefits to is to drink one or two cups of tea each day.

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Have you ever noticed that you can often find green tea or its extracts being sold near other weight loss products? Perhaps you never thought twice about it, but they don’t sell coffee, milk or other such beverages there, so why green tea? Let’s take a look at green tea and weight loss.

While it may not be 100% perfect (nothing is), you will see that green tea does have some pretty impressive benefits; not only on how much you weigh, but on your overall health as well. Ancient cultures have been aware of these properties for ages, but it is only recently that Western medicine and science have started to see how much this unassuming plant can do.

Before we get to the good stuff, it’s only fair to offer a few warnings. First, green tea contains caffeine, so those who can’t tolerate it, or have to avoid it for spiritual or health reasons shouldn’t drink it. Second, you should talk to your doctor before making any changes to your diet. Finally, none of the information in this article is meant to be medical advice of any kind. Always consult with your doctor and follow their advice. Okay, now on to the good stuff…

Green tea contains catechin polyphenols, which are powerful antioxidants. These appear to be the source of a lot of the health benefits associated with drinking green tea. Furthermore, the catechin increases your metabolism. Some studies have shown that green tea can boost your metabolism by as much as 4% for a full 24 hours after drinking it. Imagine drinking a cup or two of tea and then burning extra calories for a day afterwards.

The better metabolic rate is only the start of the good news about green tea and weight loss. One of the biggest problems with going on a diet is that you always seem to feel hungry. But green tea comes to the rescue yet again! How? First it helps to regulate blood sugar levels, which play an important part in how full we feel. Next, the polyphenols in green tea may suppress the body’s production of the enzyme leptin which makes us feel hungry. So, it not only makes you feel fuller, it also makes you less hungry at the same time.

So far it’s easy to see how green tea is a natural ally in the fight for losing weight, but we’re not quite done yet. As if increased metabolism and feeling full weren’t enough, there is also some evidence that compounds found in green tea reduce how much fat the body absorbs. The catechins, caffeine and theanine work to inhibit the lipase enzymes that signal the body to store fat.

Add to all of this the fact that tea has zero calories, and there should be no doubt that green tea and weight loss go together. Just drink a cup or two every day, and you should start noticing the positive effects before you know it.

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If you haven’t yet heard, green tea offers a wide variety of health benefits. One of the reasons that green tea is generally better than black tea is the way it’s processed. Both types come from the same plant, but black tea is fermented, while green tea is simply dried. This allows it to retain a lot more of its naturally occurring compounds. Then there is organic green tea, which doesn’t use chemical fertilizers or pesticides. In theory, that makes it even better for you, and people who drink it say it has a more fresh and aromatic quality than the regular kind.

While the use of strictly organic green tea goes back before written history (everything was organic then, right?), it may go back over one hundred thousand years. There is no doubt that the medicinal effects of the plant have been well-known by people in China long before scientists and medical researchers started looking into it. One of the earliest known uses of tea–apart from being a beverage–was to treat wounds and control bleeding.

These ancient cultures didn’t understand the chemistry of tea leaves, but they were still able to see the positive effects it had on their health. Today, scientists know a lot more about what makes tea tick. Among the main compounds found in green tea are catechin polyphenols, an antioxidant that packs a wallop. It has been shown to reduce the formation of blood clots, kill or inhibit some cancer cells and lower bad cholesterol. Drinking green tea is like opening up a medicine chest provide by Mother Nature herself.

But what is it about green tea that makes it so good for you? After all, there are many different varieties of tea, and all of them come from the same plant. That’s our first clue as to what makes green tea special. All tea may be derived from the same plant, but what makes each kind different is how it’s processed. Black tea, for example, is fermented before it reaches the consumer. This allows some of the beneficial nutrients to leech out during processing. Green tea, on the other hand is simply dried. Then you pour hot water over the tea leaves and that’s all there is to it. This minimal use of processing keeps many more of the healthy nutrients intact.

You have already read some of what organic green tea can do, but there are even more things it does: cavity prevention, boosts immunity, lowers blood pressure, helps bone density and aids indigestion. The other big thing it does is help with weight loss. It does this by reducing how much cholesterol and fat the body absorbs, helps you feel fuller and increases metabolism. Green tea contains some caffeine, so keep that in mind if you are sensitive to it. That being said, with all it has going for it, green tea is one thing just about everybody should add to their daily routine.

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Can You Really Lose Weight With The Wu Yi Diet

I have to be honest, I had never heard of Wu Yi tea, much less a Wu Yi diet. Perhaps you have already heard of it, but if you haven’t then all you need to know to get up to speed is that Wu Yi is a blend of black and green tea. This blend is quite tasty and gives you the positive effects of the green tea with the familiarity of black tea (there are also some people who favorably compare the taste to coffee). When you drink Wu Yi, you don’t have to worry about the added sugar and fat found in other beverages like frappuccino, double mocha or hot chocolate; all of which add extra calories.

Wu Yi tea has actually been quite popular for a number of years, with many people swearing by the way a Wu Yi diet has taken off their extra pounds. Of course, there are also those who say that tea is over-rated and that anybody who tries to sell it as a weight loss elixir must be scamming people. Now, everybody is entitled to their opinion, and I’m not here to convince the naysayers. However, it is unfortunate that all of this conflicting information has only served to confuse the very people who could benefit the most from a Wu Yi diet.

The best way to clear up any confusion is to start with some basic information. Wu Yi tea is loaded with polyphenols which are compounds that aid in losing weight. It works by speeding up metabolism and that means more calories are burned. This is one of the main reasons why Wu Yi is so effective for weight loss. Additionally, the diet doesn’t require you to pop pills or starve yourself.

As with any other diet, there are pros and cons. Here are some you should be aware of:

PROS

– It’s easy. Simply eat sensibly and drink a few cups of Wu Yi tea each day.
– You get all of the health benefits of both green and black tea.
– Low cost. There is no need to get a prescription for medication, no need for costly surgical procedures, and you don’t have to buy expensive nutritional supplements.
– Health benefits. Green tea has an astounding array of health benefits, including lowering the risk of cancer, cleansing the liver, and aiding digestion (to name only a few).
– Good alternative for coffee drinkers that want to reduce how much caffeine they take in, but still want a bit of a boost.
– Free of fat, carbohydrates and calories.

CONS

– It still contains some caffeine, so those who are overly sensitive to it may not be able to try the Wu Yi diet.
– Even though some evidence suggests it may help reduce blood pressure, anybody with hypertension or heart concerns should talk to their doctor to make sure they can drink Wu Yi tea. In fact, it’s always a good idea for anybody to check with their doctor before starting a new diet, even if it’s as safe and effective as the Wu Yi diet.

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